Little-Souls : Child Wellness

Little-Souls : Child Wellness We help children navigate life with a little more Ease, Confidence, Calm and Compassion through Yoga Little-Souls: Child Wellness came to me in a dream.

The clear calling, passion and purpose lead me to begin the journey of finding my way home on my own mat and carrying that forward to bringing yoga to children since 2016! I am a mother of 2 big souls in little bodies! These souls inspire me on a daily basis in how to help children listen to their own inner compass and manage the ups and downs of life with kindness, compassion and nonjudgement. I am blessed and honored to be able to see the change in children from before they step onto their magic mat, to the time they step off and take the mindfulness tools with them into the world. I see more confidence, self-compassion and kindness to oneself and awareness carried forwards to others! My purpose is to be able to reach as many little souls as possible, in giving them these tools to manage this journey with more ease so they become resilient adults! Wellness for the Next Generation is key to a better world. Join me on your mat and let the magic transform the lens you and your children view life through!

✨ When your child feels everything… and you’re not sure how to help them come back to calm ✨If your little one has been ...
11/18/2025

✨ When your child feels everything… and you’re not sure how to help them come back to calm ✨

If your little one has been riding waves of big emotions lately, the meltdowns, the overwhelm, the “I don’t know why I’m crying” moments, please know this:

Their nervous system is asking for tools.
And you don’t have to figure it out alone.

The Mindfulness Box is there to help you help them — a playful, heart-centered toolkit created to guide kids back home to themselves through simple, powerful self-regulation play.

Born out of my work with hundreds of children, these boxes were designed for one purpose:
To make calm easy, accessible, and fun.
Inside each box you’ll find:

🌈 10 mindfulness items
🎥 10 short videos showing you exactly how each item supports emotional regulation (and how to play with it)
🧠 Ready-to-use resource for a CALM Corner at home or in the classroom
💛 A doorway to connection… one mindful moment at a time

Every item taps into a different self-regulatory pathway — breath, touch, rhythm, focus, grounding — so your child learns how to shift from overwhelm to ease naturally.

All you have to do is press play, play together…
and watch the calm arrive.

Black Friday Pricing from NOW until after Black Friday.

✨ $67 per box (normally $97)
✨ Limited quantity — once they’re gone, they’re gone
✨ Perfect for holiday gifting, classrooms, or your home calm space

Parents tell me the Mindfulness Box has been a game-changer, not just for meltdowns, but for connection, after-school transitions, bedtime, and mornings that feel too big.

If you’re longing for more ease…

If your child is craving tools they can actually use…
If you want emotional regulation to feel natural, playful, and done-for-you…

This is your invitation.

Your calm doorway.

Your ready-made support system.

💜 Tap the link in bio to grab your box.
Coupon Code for Discount : BlackFridayBox
Canada Only

Let’s bring more peace into little nervous systems — one mindful moment at a time.

Kids love when breath becomes play — blowing through straws, humming like bees, or rainbow arms across the sky. The scie...
11/17/2025

Kids love when breath becomes play — blowing through straws, humming like bees, or rainbow arms across the sky.

The science says it all: breathing regulates the nervous system faster than any lecture.

✨ Christmas Yoga & Cookie Decorating Morning ✨December 6 • 10:00–11:30 AM,  Lotus & Light StudioStep into the magic of t...
11/14/2025

✨ Christmas Yoga & Cookie Decorating Morning ✨

December 6 • 10:00–11:30 AM, Lotus & Light Studio

Step into the magic of the season with a cozy morning designed for connection, movement, and a little festive sweetness.

This parent-and-child Christmas class weaves together joyful yoga, playful mindfulness, and heart-opening moments of togetherness.
We’ll stretch, breathe, giggle, and move through a gentle holiday-themed practice—inviting little bodies (and grown-up nervous systems) into ease and wonder.

To close our time, you’ll settle in for a slow, nourishing moment of bonding as you decorate Christmas cookies side-by-side.
A sweet invitation to pause, be present, and create memories together before the holiday rush begins.

Spots are limited, and we need to place our cookie order in advance—so please sign up as soon as possible to secure your space.

Come join us for a morning of warmth, magic, and shared joy. 🌟🧁🎄

Trace your hand — breathe in as you go up a finger, breathe out as you go down.It’s a playful tool for emotional resets ...
11/13/2025

Trace your hand — breathe in as you go up a finger, breathe out as you go down.

It’s a playful tool for emotional resets anywhere, anytime. 🌬️

A calm brain is a learning brain. When children feel safe, their creativity and curiosity bloom. Simple daily breathing ...
11/09/2025

A calm brain is a learning brain.

When children feel safe, their creativity and curiosity bloom. Simple daily breathing and grounding help them return to their natural readiness to learn. 🌿

Calling all Dad's and Daughters! Join us for a joyful, heart-filled yoga class designed just for you.This isn't about pe...
11/06/2025

Calling all Dad's and Daughters! Join us for a joyful, heart-filled yoga class designed just for you.

This isn't about perfecting a pose, it's about laughter, connection and memories made together.

Expect gentle stretches, playful partner poses and sweet moments that remind you what matters the most - Time Shared together!



he vagus nerve connects the brain, heart, and gut — it’s the body’s way of saying, “You’re safe now.”Try this together: ...
11/05/2025

he vagus nerve connects the brain, heart, and gut — it’s the body’s way of saying, “You’re safe now.”

Try this together: place one hand on the belly, one on the heart, and breathe slowly until you feel warmth spread. That’s calm being restored. 💛

Our beloved Inside Out program returns — and this time, new emotions have taken the stage! Starting November 9 for 4 wee...
11/02/2025

Our beloved Inside Out program returns — and this time, new emotions have taken the stage! Starting November 9 for 4 weeks ($100 +HST for the series) No class November 23

Ages 6 - 9 : 11am - 11:45
Ages 10+ : 12 - 1pm

Meet Anxiety, Ennui (boredom), Envy, and Embarrassment — the new characters at the heart of growing up. Through playful, heart-centered yoga, kids and teens will:

* Meet and understand each emotion
* Learn tools to manage them when they take over the “control centre”
* Discover what these emotions are trying to teach
* Return to their core values, kindness, and inner truth

Tarryn is so excited to guide this next chapter of emotional awareness, grounding, and confidence for our growing yogis! DM for link to sign up!

Through breath, movement, and mindfulness, kids learn that calm isn’t something they find — it’s something they create. ...
11/01/2025

Through breath, movement, and mindfulness, kids learn that calm isn’t something they find — it’s something they create.

When children learn to breathe deeply, move gently, and pause mindfully, their nervous system learns safety again.

Nurture your baby through the healing power of touch with meThis 5-week Infant Massage course is a sacred space for pare...
10/29/2025

Nurture your baby through the healing power of touch with me

This 5-week Infant Massage course is a sacred space for parents and caregivers to connect deeply with their babies through intentional, loving touch. Each week, you’ll learn gentle massage techniques designed to soothe, support, and strengthen your little one — while deepening the bond between you.
Through guided practice, you’ll discover how massage can:

💜 Promote deep relaxation and better sleep
💜 Stimulate healthy circulation and all bodily systems
💜 Ease common discomforts such as colic, wind, constipation, and growing pains
💜 Support lymphatic flow and immune function
💜 Help clear mucus and relieve congestion during colds or flu
💜Encourage muscle tone and coordination that supports early speech development
💜 Build a foundation of trust, communication, and emotional connection between you and your baby

Each class includes hands-on guidance, time for questions, and a peaceful environment where you can slow down, connect, and truly enjoy this precious time with your little one.

Bring: A blanket or towel for your baby, your usual essentials, and an open heart.
Duration: 5 weeks
Investment: $100 (+HST) for the series

Give your baby the lifelong gift of nurturing touch — and yourself the gift of slowing down to connect.

10/19/2025

Celebrating my 10th year on Facebook (and in business). Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

10/01/2025

✨ Parenting doesn’t come with a manual — and yet, we’re entrusted with raising the next generation. ✨

If there’s one thing I’ve truly learned, it’s this: it takes a village. And I’d love for you to be part of mine.

On October 9th, we kick off the very first call inside the Modern Parent Membership. Together, we’ll explore the fundamentals of the nervous system — how to bring yourself back to calm, and how to pass that calm onto your kids in simple, manageable steps.

💛 What’s inside the membership:
🌿 Two live Zoom calls each month (all replays saved for you to watch in your own time).
🌿 Gentle tools you can weave into daily life (not another “big practice” to add to your plate).
🌿 Guest speakers on the real, modern challenges of raising children today.
🌿 A community that reminds you: you don’t have to do this alone.

This is a movement of parenting with purpose and presence — supporting not just our children, but ourselves as the anchors they can lean on.

Because our next generation is a phenomenal force, leading from intuition and insight. Let’s nurture them — and us — through these times.

🔗 Link in bio (or comments) to join today. $37/month. Month to month.

Address

Greater Sudbury, ON

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm

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