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Monday 9am - 3:30pm Tuesday 9am - 3:30pm Wednesday 9am - 3:30pm Thursday 9am - 3:30pm Friday 9am - 3:30pm Saturday 9am - 12pm

Little-Souls : Child Wellness

Home
Canada
Greater Sudbury, ON
Little-Souls : Child Wellness

We help children navigate life with a little more Ease, Confidence, Calm and Compassion through Yoga Little-Souls: Child Wellness came to me in a dream.

The clear calling, passion and purpose lead me to begin the journey of finding my way home on my own mat and carrying that forward to bringing yoga to children since 2016! I am a mother of 2 big souls in little bodies! These souls inspire me on a daily basis in how to help children listen to their own inner compass and manage the ups and downs of life with kindness, compassion and nonjudgement. I am blessed and honored to be able to see the change in children from before they step onto their magic mat, to the time they step off and take the mindfulness tools with them into the world. I see more confidence, self-compassion and kindness to oneself and awareness carried forwards to others! My purpose is to be able to reach as many little souls as possible, in giving them these tools to manage this journey with more ease so they become resilient adults! Wellness for the Next Generation is key to a better world. Join me on your mat and let the magic transform the lens you and your children view life through!

03/08/2026

When I first started working with children…

I thought I was teaching yoga.

But what I slowly realized is that what children need most is not more instruction…

They need regulated adults.

Children don’t learn calm because we tell them to calm down.

They learn calm through the nervous systems around them.

And the truth is…

Most adults were never taught how to regulate their own nervous system.

That realization is what led me to create the Little Souls Kids Yoga Teacher Training.

This training is about so much more than teaching yoga to kids.

It’s about learning:
• how the nervous system shapes behaviour
• brain development from ages 2–15
• breath as a self-regulation tool
• playful ways to help children feel safe in their bodies
• how to guide kids through yoga, mindfulness, and emotional regulation

And the beautiful part is…

You experience the practices yourself first.

Because regulated adults create regulated children.
✨ Online training begins April 9
✨ In Person Utah - end of July
✨ In Person Costa Rica - Coming Soon

The in Person training takes place over 6 consecutive days and you have full access to the online training.

With the Online Version : Over 10 weeks we meet weekly for live integration calls, and you move through the training videos during the week.

Then we gather for a live online implementation weekend May 23–24 where you learn how to guide children in and out of poses.

If this work speaks to something in you…

You are warmly invited to apply.

Application link in Kids YTT Link in Comments.

03/06/2026

✨ Just finished the most beautiful masterclass with a group of adults who care deeply about the children in their lives.

Together we explored something powerful:

Before we can calm the children around us…we must first learn how to calm ourselves.

When adults understand their own nervous system : when we learn how breath, movement, and meditation regulate the body, everything shifts.

We stop reacting.We start guiding.And children feel the difference.

If you missed the masterclass but feel the pull to learn these tools, the replay will be available for the next couple of days.Simply send me a DM and I’ll share it with you.

And if you feel called to go deeper…

🌱 Kids Yoga Teacher Training registration is now open.

Come learn how to become the adult you needed when you were a child.

This training is for:• Parents• Teachers• Therapists• Anyone who works with or cares for children

We dive deeply into self-regulation through breath, movement, nervous system awareness, and meditation techniques so you can support the next generation with calm, confidence, and compassion.

✨ Online Training: Starting April 9. ✨ In-Person Training: July 23–28

If your heart feels a little spark reading this… that’s your invitation.

Come join us. 🤍

03/03/2026

What changed everything for me in working with children…

…was realizing behavior is biology.

When I understood:
• Brain waves
• The vagus nerve
• Developmental stages 2–15
• Breath as a nervous system tool
• Their Fear of getting into trouble

I stopped reacting.

I started guiding and leading.

And the children shifted

Not because they were forced to.

Because they felt safe.

In Calm Adults. Calm Kids.

I’m sharing the foundations of this work and what the treasure box moment is all about. I've never taught this piece before.

This is the doorway into the deeper training.

This session will give you tools that shift your home , relationships with the kids around your or classroom immediately.

March 5
8pm EST

Free.

Save your seat.

02/27/2026

This is for you if…

• You’re a parent who feels overwhelmed by big emotions
• You’re a teacher who walks into loud classrooms
• You’re a yoga teacher wanting to work with children
• You’re a therapist or caregiver supporting families
• You feel called to guide the next generation

The world does not need more discipline systems.

It needs regulated leaders.

Join me live for:
Calm Adults. Calm Kids.

A nervous system training for those who work with children.

March 5 @ 8pm EST
Free registration.

And if something inside you whispers,
“I want to teach this work…”

I’ll also share details about my upcoming 95-hour Children’s Yoga Teacher Training.

You don’t have to do this alone.

Comment CALM to get the link to sign up.

02/24/2026

Your calm doesn’t just feel good,
it changes nervous systems.

This is the foundation of the Calm Adults. Calm Kids. online Masterclass happening March 5 @ 8 pm EST.

We’ll dive into:
✨ Breathwork that shifts energy
✨ Movement tools to settle the nervous system
✨ Mindfulness and meditation techniques
✨ Tools you can use with children today

If you work with children — in your home, classroom or community , this session is for you.

🎟 Link in bio to save your free seat. or comment CALM to get the link to sign up.

02/21/2026

If a child is dysregulated…
it is almost never about the child.

It is about the nervous system in the room.

Most adults were never taught:
– what the vagus nerve is
– how breath changes brain waves
– how co-regulation actually works
– how to speak in a child’s love language

And yet we expect children to self-regulate.

On March 5th, I’m hosting a live training online:

Calm Adults. Calm Kids.
Tools for Nervous System Leadership at Home & in the Classroom.

If you are a parent, teacher, therapist, yoga teacher — this is for you.

And if you feel the deeper calling…
This is also the gateway into my 95hr Children’s Yoga Teacher Training where we will have a Q & A at the end of the talk.

Comment “CALM” and I’ll send details.

02/04/2026

✨ UTAH, IT’S HAPPENING ✨

For the very first time ever, Little Souls Kids Yoga Teacher Training is landing IN PERSON in the USA

Six days of learning, laughing, moving, and remembering how powerful play really is.  This is a training filled with giggles, aha moments, and pure magic, the kind that stays with you long after the mats are rolled up.

You’ll leave inspired, confident, and deeply resourced with tools you can bring into:
 🌀classrooms 🌀homes 🌀 therapy spaces 🌀 yoga studios 🌀 and those sacred moments of quality time with the little ones in your care

This heart-centered training is for yoga teachers, parents, educators, therapists, caregivers, and anyone who feels the quiet (or loud 😉) call to support children with presence, play & purpose.

📍 May 11–16 | Hurricane, Utah
 ✨ 95hr In-Person Kids Yoga Teacher Training 
If your heart just whispered yes… this might be for you 💫 Reach out for more details ✨

 LittleSouls ConsciousParenting YogaForKids MindfulParenting KidsWellbeing PlayBasedLearning YogaTeachers EducatorsOfInstagram TherapeuticYoga HeartCenteredTeaching YogaWithKids KidsMindfulness

12/22/2025

MINDFULNESS LIVES IN THE SMALL MOMENTS

Mindfulness isn’t another thing to add to your already full day.

It isn’t something that requires candles, cushions, or quiet rooms.

True mindfulness lives in the small moments:
• One breath before school
• A stretch after the car ride
• A pause before reacting

These tiny moments are where regulation is practiced. And practiced regulation becomes embodied calm.

✨ Mindful Moment: Choose one tiny pause today and return to it daily. Your kids are watching and will join you!

Learn how to bring more mindful moments to the kids around you in my upcoming Kids YTT 10-week online training starting April 9. Send a DM for more information.

-regulation

12/19/2025

THE POWER of ONE BREATH....... We take over 25,000 breaths a day!

That’s 25,000 opportunities for your child’s nervous system to reset.

And yet… most of them pass by unnoticed.

One intentional breath — slow, guided, and felt — can shift a child from overwhelm into regulation in seconds.

Breath speaks directly to the nervous system before words ever can.

This is where calm begins.

Not in silence
Not in perfection
But in awareness.

✨ Mindful Moment: Invite your child to take one slow breath with you today. In through the nose and out the mouth.

No fixing. Just feeling.

12/18/2025

THE YEAR OF NO WORDS ✨…I just been able to sit with my Spotify playlist for 2025 — all my favourites from this past year.
And something stopped me in my tracks.

Every single one of them has no words.

Yet I’ve had some of the most profound, life-altering experiences while listening to them.

This has been a year of seeing beyond what’s said.

As a 2/4 Projector, I’ve always perceived beneath the surface, reading energy, noticing what isn’t spoken, feeling what lives between the lines. But this year, through my Reiki training and deep body work, that perception moved out of observation… and into embodiment.

A year of learning how to give energetically.
How to listen without language.
How to trust what’s felt, not explained.

The “year of no words” feels like a quiet initiation.
A remembering that truth doesn’t shout : it hums.
That wisdom doesn’t always explain itself : it’s sensed.

And this is exactly why body balancing & yoga is so powerful.

The body doesn’t need convincing.
It doesn’t need stories.
It doesn’t need words.

It speaks in sensation, energy, emotion, rhythm.
And when we slow down enough to listen… it tells us exactly what’s needed.

There is so much power beyond words.
And this year taught me how to hear it.

✨

12/09/2025

🎁 The Gift That Keeps On Giving 🎁

This Christmas, give more than a gift… give tools for life.

Our Mindfulness Box is packed with playful activities, sensory tools, and guided exercises that help kids learn self-regulation, calm their minds, and manage big emotions — all through play.

And it doesn’t stop there! Each box comes with supporting videos to guide children (and parents) through the exercises, making it easy to practice at home again and again.

💡 Fun. Engaging. Practical.
 A gift that keeps giving skills, confidence, and calm long after the wrapping is gone.

And the Magic Mat Book with Video download for FREE.

✨ Limited holiday boxes available — DM us to reserve yours!

12/07/2025

For kids, meditation can look like glitter jars, candle gazing, or mindful walking.

Stillness grows when curiosity is invited in. ✨

Address

Greater Sudbury, ON

Opening Hours

Monday	9am - 3:30pm
Tuesday	9am - 3:30pm
Wednesday	9am - 3:30pm
Thursday	9am - 3:30pm
Friday	9am - 3:30pm
Saturday	9am - 12pm

Website

http://www.little-souls.com/

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