Little-Souls : Child Wellness

Little-Souls : Child Wellness We help children navigate life with a little more Ease, Confidence, Calm and Compassion through Yoga Little-Souls: Child Wellness came to me in a dream.

The clear calling, passion and purpose lead me to begin the journey of finding my way home on my own mat and carrying that forward to bringing yoga to children since 2016! I am a mother of 2 big souls in little bodies! These souls inspire me on a daily basis in how to help children listen to their own inner compass and manage the ups and downs of life with kindness, compassion and nonjudgement. I

am blessed and honored to be able to see the change in children from before they step onto their magic mat, to the time they step off and take the mindfulness tools with them into the world. I see more confidence, self-compassion and kindness to oneself and awareness carried forwards to others! My purpose is to be able to reach as many little souls as possible, in giving them these tools to manage this journey with more ease so they become resilient adults! Wellness for the Next Generation is key to a better world. Join me on your mat and let the magic transform the lens you and your children view life through!

As we get closer to the start of the Kids Yoga Teacher Training, I wanted to share something that makes this training a ...
03/24/2026

As we get closer to the start of the Kids Yoga Teacher Training, I wanted to share something that makes this training a little different.

We don’t begin with teaching children.

We begin with you.

With your breath.

Your nervous system.

Your own experience of regulation.

Because children don’t learn calm from instruction.

They learn it from the nervous systems around them.

From there, we build into understanding child development, behaviour, and how to guide children through yoga, movement, and mindfulness in a way that actually supports them.

The training begins April 9,
Registration is closing March 25th!

If you feel called to this work, I would love to welcome you.

One of the most beautiful parts of this training…Is watching adults reconnect with their own sense of calm.Before we can...
03/13/2026

One of the most beautiful parts of this training…

Is watching adults reconnect with their own sense of calm.

Before we can guide children…

We experience the practices ourselves.

Breath.
Movement.
Stillness.
Play.

The nervous system softens.

And from that place…

Teaching children becomes natural.

This is what makes the Little Souls Kids Yoga Teacher Training so special.

You don’t just learn techniques.

You become the calm presence children feel safe around.

Applications close March 26. Link in Bio.

03/10/2026

People often ask what the Kids Yoga Teacher Training actually looks like. Have a sneak peak into the online modules in the video!

It is designed to be spacious, experiential, and practical.

The training unfolds over 10 weeks.

Each week you:

✨ experience the practices yourself✨ watch 5 training videos / week✨ join our live integration call once a week

This is where you experience the learning, questions are answered, practices are experienced together, and the learning becomes embodied.

Then we gather for a live implementation weekend (May 23–24) where you learn how to guide children through yoga, breath, and regulation practices.

By the end of the training you will understand:

• how the nervous system shapes behaviour• how to regulate yourself and guide children• how to teach yoga and mindfulness to kids• how to create classes that are engaging and supportive

Online training begins April 9.

Applications close March 26.

Link in bio to apply.

When I first started working with children…I thought I was teaching yoga.But what I slowly realized is that what childre...
03/08/2026

When I first started working with children…

I thought I was teaching yoga.

But what I slowly realized is that what children need most is not more instruction…

They need regulated adults.

Children don’t learn calm because we tell them to calm down.

They learn calm through the nervous systems around them.

And the truth is…

Most adults were never taught how to regulate their own nervous system.

That realization is what led me to create the Little Souls Kids Yoga Teacher Training.

This training is about so much more than teaching yoga to kids.

It’s about learning:
• how the nervous system shapes behaviour
• brain development from ages 2–15
• breath as a self-regulation tool
• playful ways to help children feel safe in their bodies
• how to guide kids through yoga, mindfulness, and emotional regulation

And the beautiful part is…

You experience the practices yourself first.

Because regulated adults create regulated children.
✨ Online training begins April 9
✨ In Person Utah - end of July
✨ In Person Costa Rica - Coming Soon

The in Person training takes place over 6 consecutive days and you have full access to the online training.

With the Online Version : Over 10 weeks we meet weekly for live integration calls, and you move through the training videos during the week.

Then we gather for a live online implementation weekend May 23–24 where you learn how to guide children in and out of poses.

If this work speaks to something in you…

You are warmly invited to apply.

Application link in Kids YTT Link in Comments.








✨ Just finished the most beautiful masterclass with a group of adults who care deeply about the children in their lives....
03/06/2026

✨ Just finished the most beautiful masterclass with a group of adults who care deeply about the children in their lives.

Together we explored something powerful:

Before we can calm the children around us…we must first learn how to calm ourselves.

When adults understand their own nervous system : when we learn how breath, movement, and meditation regulate the body, everything shifts.

We stop reacting.We start guiding.And children feel the difference.

If you missed the masterclass but feel the pull to learn these tools, the replay will be available for the next couple of days.Simply send me a DM and I’ll share it with you.

And if you feel called to go deeper…

🌱 Kids Yoga Teacher Training registration is now open.

Come learn how to become the adult you needed when you were a child.

This training is for:• Parents• Teachers• Therapists• Anyone who works with or cares for children

We dive deeply into self-regulation through breath, movement, nervous system awareness, and meditation techniques so you can support the next generation with calm, confidence, and compassion.

✨ Online Training: Starting April 9. ✨ In-Person Training: July 23–28

If your heart feels a little spark reading this… that’s your invitation.

Come join us. 🤍

What changed everything for me in working with children……was realizing behavior is biology.When I understood:• Brain wav...
03/03/2026

What changed everything for me in working with children…

…was realizing behavior is biology.

When I understood:
• Brain waves
• The vagus nerve
• Developmental stages 2–15
• Breath as a nervous system tool
• Their Fear of getting into trouble

I stopped reacting.

I started guiding and leading.

And the children shifted

Not because they were forced to.

Because they felt safe.

In Calm Adults. Calm Kids.

I’m sharing the foundations of this work and what the treasure box moment is all about. I've never taught this piece before.

This is the doorway into the deeper training.

This session will give you tools that shift your home , relationships with the kids around your or classroom immediately.

March 5
8pm EST

Free.

Save your seat.

This is for you if…• You’re a parent who feels overwhelmed by big emotions• You’re a teacher who walks into loud classro...
02/27/2026

This is for you if…

• You’re a parent who feels overwhelmed by big emotions
• You’re a teacher who walks into loud classrooms
• You’re a yoga teacher wanting to work with children
• You’re a therapist or caregiver supporting families
• You feel called to guide the next generation

The world does not need more discipline systems.

It needs regulated leaders.

Join me live for:
Calm Adults. Calm Kids.

A nervous system training for those who work with children.

March 5 @ 8pm EST
Free registration.

And if something inside you whispers,
“I want to teach this work…”

I’ll also share details about my upcoming 95-hour Children’s Yoga Teacher Training.

You don’t have to do this alone.

Comment CALM to get the link to sign up.

Your calm doesn’t just feel good, it changes nervous systems.This is the foundation of the Calm Adults. Calm Kids. onlin...
02/24/2026

Your calm doesn’t just feel good,
it changes nervous systems.

This is the foundation of the Calm Adults. Calm Kids. online Masterclass happening March 5 @ 8 pm EST.

We’ll dive into:
✨ Breathwork that shifts energy
✨ Movement tools to settle the nervous system
✨ Mindfulness and meditation techniques
✨ Tools you can use with children today

If you work with children — in your home, classroom or community , this session is for you.

🎟 Link in bio to save your free seat. or comment CALM to get the link to sign up.

If a child is dysregulated…it is almost never about the child.It is about the nervous system in the room.Most adults wer...
02/21/2026

If a child is dysregulated…
it is almost never about the child.

It is about the nervous system in the room.

Most adults were never taught:
– what the vagus nerve is
– how breath changes brain waves
– how co-regulation actually works
– how to speak in a child’s love language

And yet we expect children to self-regulate.

On March 5th, I’m hosting a live training online:

Calm Adults. Calm Kids.
Tools for Nervous System Leadership at Home & in the Classroom.

If you are a parent, teacher, therapist, yoga teacher — this is for you.

And if you feel the deeper calling…
This is also the gateway into my 95hr Children’s Yoga Teacher Training where we will have a Q & A at the end of the talk.

Comment “CALM” and I’ll send details.

✨ UTAH, IT’S HAPPENING ✨For the very first time ever, Little Souls Kids Yoga Teacher Training is landing IN PERSON in th...
02/04/2026

✨ UTAH, IT’S HAPPENING ✨

For the very first time ever, Little Souls Kids Yoga Teacher Training is landing IN PERSON in the USA

Six days of learning, laughing, moving, and remembering how powerful play really is. 
This is a training filled with giggles, aha moments, and pure magic, the kind that stays with you long after the mats are rolled up.

You’ll leave inspired, confident, and deeply resourced with tools you can bring into:

🌀classrooms
🌀homes
🌀 therapy spaces
🌀 yoga studios
🌀 and those sacred moments of quality time with the little ones in your care

This heart-centered training is for yoga teachers, parents, educators, therapists, caregivers, and anyone who feels the quiet (or loud 😉) call to support children with presence, play & purpose.

📍 May 11–16 | Hurricane, Utah

✨ 95hr In-Person Kids Yoga Teacher Training

If your heart just whispered yes… this might be for you 💫 Reach out for more details ✨


LittleSouls ConsciousParenting YogaForKids MindfulParenting
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12/22/2025

MINDFULNESS LIVES IN THE SMALL MOMENTS

Mindfulness isn’t another thing to add to your already full day.

It isn’t something that requires candles, cushions, or quiet rooms.

True mindfulness lives in the small moments:
• One breath before school
• A stretch after the car ride
• A pause before reacting

These tiny moments are where regulation is practiced. And practiced regulation becomes embodied calm.

✨ Mindful Moment: Choose one tiny pause today and return to it daily. Your kids are watching and will join you!

Learn how to bring more mindful moments to the kids around you in my upcoming Kids YTT 10-week online training starting April 9. Send a DM for more information.

-regulation

Address

Greater Sudbury, ON

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm

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