Bold Fitness

Bold Fitness Lose Weight - Relieve Stress - Tone Up All in ONE Workout! If you are sick and tired of feeling sick and tired, this is for you. Results Driven

Talk is CHEAP

Anyone can claim "family, fitness, fun, good service, guaranteed results, best super awesome classes ever, experts in this and that" but really, a lot of that isn't even worth the time it takes to read it. That's why we encourage everyone to come on out and enjoy Two Free Weeks absolutely free, on us, no cost, no obligation and see what the Family Kickboxing Experience is all about! For nearly 16 years now, Family Kickboxing has been transforming lives of everyday folks of all walks of life and we've got to say, we've seen some AMAZING transformations! But, let's not kid ourselves, with such a track record, it hasn't come without it's fair share of "copy cats" ;-)

Through it all, we've managed to gather a rather large list of success stories from folks who have gone from where they are, to where they want to be! Now, we don't say that to impress you, but to impress UPON you what's truly possible for you. With over a decade under our belt, one thing stands for sure:

People often don't realize just how much potential they have in themselves, what's truly possible for them, until they see their bodies transforming before their eyes. We believe in you even before you believe in yourself. With such demand, we want to "weed out those who aren't serious" right out of the gate by telling you EXACTLY what's going to happen when you begin your Two Free Week trial. First, your energy will spike, it will go through the roof. Waking up in the morning will go from being a dreaded task to having you almost leaping out of bed ready to take on the day. After lunch, especially around 3pm when we tend to start to slow down, you’ll notice you still have an abundance of energy; in fact it will last long until the evening. Your spouse or friends might even start to wonder where you are getting all this energy from. This thing about "slowing down" as we age will become a belief of the past, a belief not shared by you as you feel better and more alive today than ever before. Secondly, your mood will shift. The act of attending a few classes combined with the increased energy levels will put a smile on your face. You’ll notice what used to set you off now has less of an effect on you. Daily mundane task become much more bearable as your overall “feel” of life is happy. I’m telling you, life is so much better with a smile – and people are most beautiful when they smile. Thirdly, your lungs will feel clear, full and vibrant. It sounds silly, but after just two short weeks or classes, walking up the stairs will be easier. Taking the dog for a walk will be effortless. Chasing the kids around will seem so much smoother. Breathing becomes not only light and fulfilling, but gains an almost therapeutic feel as your lungs thank you for the activity. And last but not least, you will notice physical changes. Yes, we have many clients who lose 12 pounds by the end of their two free weeks, but most lose 5-7 pounds. What’s more important isn’t so much the weight loss (although that IS important) but the fact that everything feels “tighter” – and I’m talking about your body, not your pants! In fact, your pants will most likely require you to tighten up the belt to keep them from falling. After just a few short weeks, you’ll already start to notice little changes throughout the body – tightening of the belly, legs, butt, arms etc. – to compliment your weight loss. HOW TO GET STARTED

As much as we'd love to boast and say we answer the phone by the second ring, we don't. In fact, with hundreds of clients coming through the club each week, the phone is usually the LAST thing that gets our attention ;-)

The clients who are walking through the front door looking to start their two free weeks get the first jump on our attention, and that usually keeps us busy most hours of the day! During your Two Free Week trial, you have open access to the WHOLE schedule, simply pick a class, drop in10-15 minutes early and we'll get you all set up and ready to rock and roll!

📣 ATTN all Kickboxers, are you looking to advance your skills and performance, and dive deep into the sport of kickboxin...
09/16/2025

📣 ATTN all Kickboxers, are you looking to advance your skills and performance, and dive deep into the sport of kickboxing?!

Our amazing group of intermediate students are looking for new partners, new challenges, new energy to increase and better their training! 💪🏼

Every Monday, Wednesday (6:15pm) and Friday (5:30pm), come train with some of the best, get coached by a former team Canada athlete, get graded and receive your belts, and be a part of a group that will push you to becoming a better, stronger, controlled and fierce fighter 🔥

Whether you already have a belt, or you're looking to take your kickboxing more seriously, come check it out and see what this group is all about!

It's time to take your training to the next level!

See you in class 🥊

LAST CHANCE!! Order is going in tonight!! Get your new uniform gear tonight before class, or message us to place your or...
09/15/2025

LAST CHANCE!!

Order is going in tonight!!

Get your new uniform gear tonight before class, or message us to place your order before you miss the deadline! 🤩

Sweaters, hats, pants, towels, gym bag, long sleeves, or t-shirts, whatever you need, LET US KNOW! 🥰

Orders must be placed, and paid for by end of day please!!

Have a great Monday, and see you in class for an awesome workout! 💪🏼

Yesterday, Sara-Marie and I were at a clients home filming some new commercials for our lighting company,  Illumination ...
09/12/2025

Yesterday, Sara-Marie and I were at a clients home filming some new commercials for our lighting company, Illumination

And during it, we were talking about some discounts we have going on right now for folks that book into Spring 2026 (because we only have a few spots left this year)

BUT

That got us thinking...

I don't think we've ever mentioned anything to our Bold Fitness family...

So, here we are...

If YOU, as part of the Bold Fitness family (even if you're not currently active) want to co-mingle with our Bold Illumination family, we'll carry over a fantastic 15% discount on your quote.

And, might even be able to squeeze you in for an install this fall (but in all seriousness, you'll need to act fast, I think we're down to the last 1.5-2 weeks of open slots!)

So, if you're looking to get the best in Smart Luxury Lighting on your home before the holidays, request your FREE QUOTE by going to www.boldillumination.ca, and be sure to note WHERE you'd like us to quote, and say you're from Bold Fitness for your discount!!

We can't wait to Boldly Illuminate your home,

Sara-Marie and Al

Tonight's the night!! 🩷Ladies, it's your turn to get a great workout in and have a little YOU time!! 😘Join coach Carolin...
09/10/2025

Tonight's the night!! 🩷

Ladies, it's your turn to get a great workout in and have a little YOU time!! 😘

Join coach Caroline, tonight, from 7 to 8 pm, for the workout you've been waiting for!! 💪🏼

Endurance, strength, agility, good vibes and good music!

Get out of the house, and get your move on with us!! 🔥

See you in class! 🥰

ORDER YOUR APPAREL THIS WEEK! 😎Choose from many different styles and colours, and spruce up your BF uniform!! Orders mus...
09/09/2025

ORDER YOUR APPAREL THIS WEEK! 😎

Choose from many different styles and colours, and spruce up your BF uniform!!

Orders must be placed and paid for, at the club, this week! 🥰

See you soon! 💪🏼

🤩 FULL FALL SCHEDULE IS BACK!! 🤩We are so excited to be back to our regular schedule with classes 6 days a week! There's...
09/08/2025

🤩 FULL FALL SCHEDULE IS BACK!! 🤩

We are so excited to be back to our regular schedule with classes 6 days a week!

There's really no excuse now! 😉

Mondays and Wednesdays kickboxing classes are back to two seperate 45 minutes classes, with the beginners at 5:30pm and intermediates at 6:15pm.

Ladies night is BACK 🩷 Wednesday nights at 7pm

Partner drills/sparring is back on for Fridays at 5:30pm

And Saturday HIIT at 9:30am is also back!!

Please note that open gym runs Monday - Thursday, however Wednesday is the only day that we open at 4pm, the other three days we open at 4:30pm 😊

You have the first week of back school under your belt, now it's time to focus on your health and fitness! 💪🏼

Single memberships are only $60/month
www.bold-fitness.ca

And our couples/family membership is only $99/month
Https://family.bold-fitness.ca

Don't waste any more time thinking, wishing, and hoping you'd find the time and energy for the gym! Make it a priority, demand the energy, and you'll see your schedule will MAKE the time! 🔥

See you in class ❤️

Looking for the perfect opportunity to feel refreshed and energized after a busy back-to-school week? Join us for a beau...
09/05/2025

Looking for the perfect opportunity to feel refreshed and energized after a busy back-to-school week?

Join us for a beautiful 5 week yoga series focusing on balance, stillness and self-care 🧘🏽‍♀️

will take you through the Fall Equinox series, every Monday evening at 7pm, starting on September 8th!

This series is designed to help you flourish during seasons of stress and chaos, and help you overcome the constant pull of the hustle and bustle 🙏🏽

This will allow you one hour a week to focus on you, and what you truly want and deserve!

Grab a friend, or enjoy this as a solo journey, and take this time to reconnect to your grounding roots 🍁

Https://yoga.bold-fitness.ca

See you on Monday,
Namaste ❤️

We just released TWO more spots!!! 😎If you thought you missed your chance, this one's for you!! Our AMPED program is sta...
09/04/2025

We just released TWO more spots!!! 😎

If you thought you missed your chance, this one's for you!!

Our AMPED program is starting on September 9th, and will run for 8 amazing weeks!

Train twice a week, Tuesdays and Thursdays at 6pm, and learn everything you need to know about weight lifting, and efficient and effective workouts 💪🏼

Whether you've never lifted a weight before, or you're a seasoned gym-goer looking for a new challenge, this is a program you'll want to check out!

This semi-private weight lifting program is lead by amazing coaches; one having decades of weight lifting experience and competitive training under his belt 🔥 You'll be guided by the best, and supported by incredible like-minded people!

This group of individuals are pushing for that next level, they're not giving up when it gets tough, they push until it's over!

With this program, you'll also receive access to our kickboxing schedule at no extra cost 🥊 that means you can add a few extra workouts in your routine and get some rounds on the heavy bags 🤩

If you're looking for that extra push, that kick in the butt, that no excuse, no BS energy, the AMPED program will not disappoint!

Join now before the last 2 spots get filled!

Https://amped.bold-fitness.ca

Grab your gym buddy, and let's train!

Happy first day of school, and first day back to reality for most of us!!! 🤩It's time to take back ownership of who you ...
09/03/2025

Happy first day of school, and first day back to reality for most of us!!! 🤩

It's time to take back ownership of who you are, and what you're capable of doing!!

Feeling stressed, overwhelmed or anxious about the hectic change in your schedule? Fitness is the absolute best thing you can do for yourself right now! Plus there's nothing better than hitting a heavy bag at the end of a long day!! 🥊

Nothing releases stress like a good kickboxing workout! 💪🏼

We are so excited to be getting back to our FULL fall schedule starting this Saturday! 🔥 Plus welcoming two new programs next week!

This week we have:
All Levels Kickboxing, tonight at 5:30pm
Cardio Blast tomorrow night at 5:15pm and Crush at 6pm

Saturday HIIT is BACK at 9:30am!!

Monday we are back to full schedule:
Morning HIIT at 6am
Open gym at 4:30pm
Beginners kickboxing at 5:30pm
Intermediate kickboxing at 6:15pm
Yoga at 7pm

PS - there's still time to register for the Fall Equinox yoga series, starting on the 8th! 5 amazing weeks to relax, refocus, and slow down; time to be present with yourself 🧘🏽‍♀️

Https://yoga.bold-fitness.ca

Don't over think it! Your mind and body needs to MOVE!!

Memberships are only $60/month for singles, or $99/month for couples or families for up to 4 people (must be 12 and up, and under the same address)!! 🤩

No need to break the bank to stay fit and happy!

We're here to help you, support you, and push you so that you can make your health and wellness dreams a reality 💕

We can't wait to see you in class!

Message us for details on how you can get started on your 2 free weeks asap!!

Stay Fit. Stay Healthy. Stay Happy. Stay Bold.

Happy Tuesday Bold Fitness!! We hope you had an amazing long weekend, and you're feeling refreshed and ready to get back...
09/02/2025

Happy Tuesday Bold Fitness!!

We hope you had an amazing long weekend, and you're feeling refreshed and ready to get back at it! 🔥

To celebrate everyone getting back to their routines, back to reality, and back to the gym, we'll be coaching the Cardio Blast class tonight!! 💪🏼

Whether you've been coming consistently all summer, or took the summer off, it doesn't matter... WE WANT TO SEE YOU! 🥰

Come enjoy a fun, maybe sweaty 😉 workout with us!

5:15-6pm at Bold Fitness!!

Time to kick-start those healthy habits, and jump into fitness in a positive and uplifting environment!

See you in class!! 🥰

September is going to be an amazing month!! So much happening to make back to school, back to reality, a little easier f...
08/30/2025

September is going to be an amazing month!!

So much happening to make back to school, back to reality, a little easier for everyone! 😉

1️⃣On September 1st, the club will be closed for the long weekend! Enjoy the extra day with family and friends! Get outside, move your body, have some laughs, and be present! 🩷

2️⃣We have our 5-week Fall Equinox yoga series with Monique, starting on September 8th, at 7pm! There's still time to register 🧘🏽‍♀️ bring a friend, bring your mat, and come reconnect, rebalance, and refocus so you can take on your busy fall schedule with ease 🙏🏽

Https://yoga.bold-fitness.ca

3️⃣The third round of AMPED will be starting on September 9th!! Welcoming another amazing group of strong individuals ready to hit some big goals! 💪🏼 This semi-private weight lifting program isn't for the weak! It's designed for those looking to push their physical body like never before, build strength and muscle like never before, and train with people that will challenge and support you like never before!! 🔥

Save your spot!!
Https://amped.bold-fitness.ca

4️⃣For the first time ever, we are offering a family membership!! This membership is ONLY $99 🤩 and is good for a family of up to four people! That means the whole family (kids 12 and up) can enjoy kickboxing together! Try something new with your partner, or bound with your family over an awesome workout 💪🏼 This membership is great for couples or families! It's the perfect time of year to start something new, get your bodies moving, and preparing yourselves to properly deal with life stresses!

Give the gift of health and wellness to your family 🥰
Https://family.bold-fitness.ca

There's something for everyone!! Check out the links and see what best suits you, your goals, and your schedule!

It's a new month, time for a new mindset, and an environment that will support your growth!

See you soon! 😘

It's time!! Time to say yes! Time to put yourself first! Time to try something you've always wanted to do! Time to think...
08/29/2025

It's time!!

Time to say yes! Time to put yourself first! Time to try something you've always wanted to do! Time to think about your health! Time to train like never before! Time to show yourself you're capable and ready! 💪🏼

Last call to fill the last few spots in the AMPED program, starting on Sept 9th! 🤩

Come train with amazing coaches, and incredible partners, and surround yourself with the right people that will support you and push you beyond your limits! 🔥

This program will teach you everything you need to know about weight lifting, healthy workouts, and how to reach BIG goals!

Train twice a week, Tuesdays and Thursdays from 6 to 7 pm, at Bold Fitness!

This is the perfect program to shake off the summer pounds, and get ready for a healthy and strong winter!

Grab a friend, and come crush this program together!! Or sign up solo, and commit 100% to YOU! ❤️

Https://amped.bold-fitness.ca

The right time is NOW, I can promise you that!!

See you in class 😉

Address

100 Brian McKee Lane
Greater Sudbury, ON
P3E3E1

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 5pm - 8pm

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Our Story

Talk is CHEAP Anyone can claim "family, fitness, fun, good service, guaranteed results, best super awesome classes ever, experts in this and that" but really, a lot of that isn't even worth the time it takes to read it. That's why we encourage everyone to come on out and enjoy Two Free Weeks absolutely free, on us, no cost, no obligation and see what the Family Kickboxing Experience is all about! For nearly 12 years now, Family Kickboxing has been transforming lives of everyday folks of all walks of life and we've got to say, we've seen some AMAZING transformations! But, let's not kid ourselves, with such a track record, it hasn't come without it's fair share of "copy cats" ;-) Through it all, we've managed to gather a rather large list of success stories from folks who have gone from where they are, to where they want to be! Now, we don't say that to impress you, but to impress UPON you what's truly possible for you. With over a decade under our belt, one thing stands for sure: People often don't realize just how much potential they have in themselves, what's truly possible for them, until they see their bodies transforming before their eyes. We believe in you even before you believe in yourself. With such demand, we want to "w**d out those who aren't serious" right out of the gate by telling you EXACTLY what's going to happen when you begin your Two Free Week trial. First, your energy will spike, it will go through the roof. Waking up in the morning will go from being a dreaded task to having you almost leaping out of bed ready to take on the day. After lunch, especially around 3pm when we tend to start to slow down, you’ll notice you still have an abundance of energy; in fact it will last long until the evening. Your spouse or friends might even start to wonder where you are getting all this energy from. This thing about "slowing down" as we age will become a belief of the past, a belief not shared by you as you feel better and more alive today than ever before. Secondly, your mood will shift. The act of attending a few classes combined with the increased energy levels will put a smile on your face. You’ll notice what used to set you off now has less of an effect on you. Daily mundane task become much more bearable as your overall “feel” of life is happy. I’m telling you, life is so much better with a smile – and people are most beautiful when they smile. Thirdly, your lungs will feel clear, full and vibrant. It sounds silly, but after just two short weeks or classes, walking up the stairs will be easier. Taking the dog for a walk will be effortless. Chasing the kids around will seem so much smoother. Breathing becomes not only light and fulfilling, but gains an almost therapeutic feel as your lungs thank you for the activity. And last but not least, you will notice physical changes. Yes, we have many clients who lose 12 pounds by the end of their two free weeks, but most lose 5-7 pounds. What’s more important isn’t so much the weight loss (although that IS important) but the fact that everything feels “tighter” – and I’m talking about your body, not your pants! In fact, your pants will most likely require you to tighten up the belt to keep them from falling. After just a few short weeks, you’ll already start to notice little changes throughout the body – tightening of the belly, legs, butt, arms etc. – to compliment your weight loss. Home Why Kickboxing Weight Loss Before and After Competitive Urges? Fun Stuff Schedule Contact Us Anyone can claim "family, fitness, fun, good service, guaranteed results, best super awesome classes ever, experts in this and that" but really, a lot of that isn't even worth the time it takes to read it. That's why we encourage everyone to come on out and enjoy Two Free Weeks absolutely free, on us, no cost, no obligation and see what the Family Kickboxing Experience is all about! For nearly 12 years now, Family Kickboxing has been transforming lives of everyday folks of all walks of life and we've got to say, we've seen some AMAZING transformations! But, let's not kid ourselves, with such a track record, it hasn't come without it's fair share of "copy cats" ;-) Through it all, we've managed to gather a rather large list of success stories from folks who have gone from where they are, to where they want to be! (Click HERE to read a few of them, or even take a look at a few of our before and after photos.) Now, we don't say that to impress you, but to impress UPON you what's truly possible for you. With over a decade under our belt, one thing stands for sure: People often don't realize just how much potential they have in themselves, what's truly possible for them, until they see their bodies transforming before their eyes. We believe in you even before you believe in yourself. With such demand, we want to "w**d out those who aren't serious" right out of the gate by telling you EXACTLY what's going to happen when you begin your Two Free Week trial. First, your energy will spike, it will go through the roof. Waking up in the morning will go from being a dreaded task to having you almost leaping out of bed ready to take on the day. After lunch, especially around 3pm when we tend to start to slow down, you’ll notice you still have an abundance of energy; in fact it will last long until the evening. Your spouse or friends might even start to wonder where you are getting all this energy from. This thing about "slowing down" as we age will become a belief of the past, a belief not shared by you as you feel better and more alive today than ever before. Secondly, your mood will shift. The act of attending a few classes combined with the increased energy levels will put a smile on your face. You’ll notice what used to set you off now has less of an effect on you. Daily mundane task become much more bearable as your overall “feel” of life is happy. I’m telling you, life is so much better with a smile – and people are most beautiful when they smile. Thirdly, your lungs will feel clear, full and vibrant. It sounds silly, but after just two short weeks or classes, walking up the stairs will be easier. Taking the dog for a walk will be effortless. Chasing the kids around will seem so much smoother. Breathing becomes not only light and fulfilling, but gains an almost therapeutic feel as your lungs thank you for the activity. And last but not least, you will notice physical changes. Yes, we have many clients who lose 12 pounds by the end of their two free weeks, but most lose 5-7 pounds. What’s more important isn’t so much the weight loss (although that IS important) but the fact that everything feels “tighter” – and I’m talking about your body, not your pants! In fact, your pants will most likely require you to tighten up the belt to keep them from falling. After just a few short weeks, you’ll already start to notice little changes throughout the body – tightening of the belly, legs, butt, arms etc. – to compliment your weight loss. HOW TO GET STARTED As much as we'd love to boast and say we answer the phone by the second ring, we don't. In fact, with hundreds of clients coming through the club each week, the phone is usually the LAST thing that gets our attention ;-) The clients who are walking through the front door looking to start their two free weeks get the first jump on our attention,and that usually keeps us busy most hours of the day! During your Two Free Week trial, you have open access to the WHOLE schedule, simply pick a class, drop in10-15 minutes early and we'll get you all set up and ready to rock and roll! Now,even though you CAN go to any class you like, if you are like 99% of our new students and have NEVER done kickboxing (or any martial arts) before, we recommend you jump into the Beginner classes to start. These run Mondays, Wednesdays and Fridays at 6pm :) If you DO have questions to ask before dropping by, feel free to call us at 705.222.9313 or even better, email us at GetFit@familykickboxing.net. WHAT WE DON'T DO Tired of the gym? Tired of traditional workouts? Tired of trying to lose weight? Tired of that "having to workout" feeling? Are you ready to lose weight once and for all? Drop in today and start your Two Free Week trial and see why the Family Kickboxing Experience is one everyone tries to imitate, yet few succeed in delivering. (Oh, and if you're thinking "I've heard all this before" then see for yourself and jump in for your two free week trial and see what all the talk is about!) For the past 12 years, Family Kickboxing has specialized in creating lasting change in folks from all walks of life. From the 6-7 year old's spending TRUE quality time working out WITH their parents (not just watching from the sidelines) to teens looking to get a bit competitive with mom and dad, to adults who just need to "take it out on the heavy bags" after a long day at work, to grandparents who refuse to enjoy retirement sitting down, we have them all! By this point, you may have already heard about our reputation as taking you in as "family" and making sure you are treated as such! Great customer service? Blah, everyone say's that. We take it to the extreme. We tailor our classes to your direct needs and goals, and show you how to reach them as quickly as possible. Through properly designed classes, we teach you how to achieve weight loss, gain and define muscle(toning), increase your confidence, look like a million bucks, and live stress free! When you become part of Family Kickboxing, you join our family. There's no way to explain it better then to feel it for yourself! We are NOT "jack of all trades". We don't jump on the band wagon every time a new fad comes to town. We don't do everything and anything. We specialize in using real kickboxing (Not that punching the air in front of your tv kind of kickboxing!!) to reach real goals for real people. Read on at familykickboxing.net