What are the opening hours?

Monday 1pm - 6pm Tuesday 8am - 1pm Wednesday 2pm - 6pm Thursday 8am - 1pm 4pm - 7pm Friday 11am - 3pm

Dr. Matthew Faught, Align Family Chiropractic and Wellness Centre

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Canada
Greater Sudbury, ON
Dr. Matthew Faught, Align Family Chiropractic and Wellness Centre

Our wellness-focused practice is committed to providing individuals of all ages with the latest techniques in holistic patient-centred chiropractic care.

When you receive treatment from Dr. Faught, you will experience a high standard of holistic health-care in the diversified and activator methods. Dr. Faught is committed to putting the patient first in all aspects of his practice and is looking forward to helping you achieve and maintain your optimum health and wellness. Dr. Matthew Faught can help you with a variety of issues, such as back, neck and joint pain, headaches, tennis elbow, plantar fasciitis, among many other ailments.

11/21/2025

Lifting Smarter: Everyday Spine Support

From picking up the kids to unloading groceries—how you lift matters. Here’s how to protect your back naturally:

1) Pause + Check Your Position: Stand steadily, bend at your knees, not your waist, and use your legs, not your back.

2) Keep the Load Close: Hold things close to your body. Move slowly, and if you need to turn, pivot with your feet instead of twisting your spine.

3) Take Breaks & Break It Up: If something feels heavy or awkward, split it into smaller loads or ask for help.

4) Build Spine-Strong Habits: Regular stretching and light strengthening (especially core work) can make a big difference. Try gently bracing your core before lifting (like tightening a belt): it helps stabilize your spine.

Not sure if you’re moving the “right” way? We can help. Give us a call to book an appointment for hands-on tips that fit your life.

11/20/2025

Ever feel wired and worn out at the same time? Your nervous system might be stuck in stress mode. 🧠

When life keeps you in go-go-go mode, tension builds: tight shoulders, jaw clenching, poor sleep, and that restless feeling you can’t shake.

🧘 Small daily habits can make a big difference: gentle movement, deep breathing, solid sleep routines, less screen time, and getting outside.

Your nervous system is always talking to you. Learning to notice its signals is the first step toward feeling better.

If you need support getting back into balance, we’re here to help!

11/11/2025

🌱 Wellness isn't just the absence of pain It's the ability to move freely, sleep deeply, and feel energized every day.

Chiropractic care can help you stay aligned so you can focus on living your life to the fullest.

Give us a call to see how chiropractic care can help you get back to doing more of the things you love ❤️.

11/06/2025

Did you know that poor posture can affect your breathing? When you slouch, your lungs can't fully expand. Standing tall and staying aligned keeps oxygen flowing freely and your energy levels high.

10/29/2025

Chiropractic Care for Kids? Absolutely!

Did you know chiropractic care isn’t just for adults? Gentle, safe adjustments can help support your child’s growing spine and nervous system — improving posture.

From toddlers to teens, chiropractic helps kids feel and function at their best so they can move, play, and grow with ease.

09/29/2025

💡 Quick Tips to Add More Movement Into Your Day

Sitting too long can take a toll on your spine and overall health, but small changes can make a big difference! Try these easy ways to keep your body moving:

✅ Take stretch breaks every 30–60 minutes. Even 2 minutes helps.
✅ Walk while you talk — take phone calls standing or moving.
✅ Desk stretches — roll your shoulders, stretch your neck, and open your chest.
✅ Use the stairs instead of the elevator whenever possible.
✅ Set reminders — little nudges can keep you accountable.

Your body thrives on movement, not marathon sitting sessions.

What’s your go-to way to sneak in extra movement during the day?

09/19/2025

💻 Thinking about a standing desk? Here’s why it might be a smart move for your spine AND your overall health:

✨ Why it helps:
- Breaks up long hours of sitting (linked to back pain & stiffness)
- May improve circulation, energy, and focus
- Supports better posture when used correctly

✨ Smart use tips:
- Alternate between sitting & standing every 30–60 minutes
- Keep your monitor at eye level and shoulders relaxed
- Try a footrest or cushioned mat for comfort
- Move often—stretch, walk, or shift your weight

👉 A standing desk isn’t a magic fix, but when used well, it can reduce strain and help you feel more energized through the day.

Need help making your workspace spine-friendly? We’d be happy to chat! 🙌

09/08/2025

💻🪑 Sitting at your desk all day? Your spine deserves a break!

Try the 20-20-20 rule: every 20 minutes, get up and move for at least 20 seconds. Stretch, walk, or simply change positions — your posture (and back) will thank you! 🙌

✨ Small breaks = big benefits for your spine health.

Address

1534 Lasalle Boulevard
Greater Sudbury, ON
P3A1Z7

Opening Hours

Monday	1pm - 6pm
Tuesday	8am - 1pm
Wednesday	2pm - 6pm
Thursday	8am - 1pm
	4pm - 7pm
Friday	11am - 3pm

Website

http://www.drfaught.com/

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