Ideal Protein at Bradley's

11/20/2025

Ideal Protein: Causing people to feel their best since 2004.

11/18/2025

A savory spin on a classic!

Chef Roza combines Ideal Protein Apple Oatmeal with celery, mushrooms, and warm herbs for a cozy, Phase-1-friendly stuffing. Comforting, flavorful, and holiday-ready without breaking your reset.

11/17/2025

At Ideal Protein, we all know food is more than fuel; it’s connection, creativity, and culture. That’s why we’re excited to launch the Ideal Protein Test Kitchen, a new initiative designed to bring our protocol to life through real food inspiration and Chef Collaboration.

Through chef collabs, recipe refreshes, and seasonal highlights, we’ll show just how flavorful and fulfilling healthy eating can be at every stage.

Meet Chef Roza Phox
To kick off this new chapter, we’re thrilled to announce our first collaboration with Chef Roza Phox, the culinary creator behind on Instagram.

She is known for her vibrant and joyful approachable take on food, and as a former Ideal Protein client, she brings a uniquely personal perspective to the table.

Her journey reflects the same balance, curiosity, and joy we want every client to experience. She brings her signature joy, creativity, and real-world perspective to the conversation, reminding us that food can be both structured and soulful.

From sharing kitchen tips, demo-ing recipes to swapping stories about her own Ideal Protein journey, Roza had everyone inspired.

Here is one of her creative recipes.

11/14/2025

Low Carb Flex Protocol has been updated

We have thoughtfully updated the Low Carb Flex Protocol to enhance balance and variety, while keeping this Phase 1 alternative pathway simple and effective.

Low Carb Flex is Phase 1’s Non-Ketogenic Protocol.
It is for people who are not good candidates for the traditional Phase 1 Protocol (whether for medical or other reasons) and those taking GLP1s. Because, unlike the main protocol, LCF is not ketogenic, it includes foundational carbs in Phase 1.

So, What’s New?
The new LCF includes small but meaningful refinements aimed at improving balance, variety, and nutritional integrity. To ensure variety, eat something from each carb group every day. We added a carb serving to be enjoyed with Snack (or another meal if preferred).

4 carb choices daily:
Whole Grains & Starchy Vegetables
Legumes (Now a distinct category to highlight this nutritional carb powerhouse)
Fruit
Dairy

No more Potassium or Ideal Salt. With the new carb structure, these are no longer necessary.

Expanded food options across the sheet, like breads, brussel sprouts, cottage cheese, and bigger fruit portions.

Ready, Set, Flex!
Whether you are ineligible for Phase 1 or simply seeking to ease into your IP journey, LCF is now more versatile than ever! Contact us today to get started.

11/13/2025

Fell off track? It happens.
The question is: what’s your plan to get back on track?

Life will always bring vacations, celebrations, and moments that pull you off routine. What really matters is what happens next.

Having a plan helps you reset with intention. When you return to your healthy habits, you remind yourself why you started and how good it feels to be consistent again. Every small step back toward balance counts.

Need help finding your rhythm again? Contact us and build your plan to get back on track today.

Life will always bring vacations, celebrations, and moments that pull you off routine. What really matters is what happens next.Having a plan helps you reset...

10/31/2025

Wishing everyone a spooktacular and safe Halloween!

Don't let the treats play tricks on your wellness journey.
Remember your tips and tricks to stay on track.

And if you ever need a reset or some extra guidance, don't hesitate to contact us . We're here to support you every step of the way!

10/25/2025

Here's a powerful reminder: Your journey, your goals—everything starts with you! So, let me ask you: What's your WHY? What fuels your fire and propels you forward on your Ideal Protein Journey?

Why do you refuse to quit?
What drives you to keep fighting?
Is it the thirst for positive change?

Take a moment—grab a post-it note, or better yet, jot it down in your Ideal Protein Journal. Make your WHY tangible, a daily affirmation. Read it every morning, let it inspire your actions, and when the going gets tough, declare it LOUD and CLEAR!

Remember, your WHY is the fuel that keeps the engine running. Embrace the journey, stay focused, and let your WHY be the guiding star on your path to success!

10/23/2025

Ever feel like staying consistent is harder than it should be? The secret to making it easier might be sitting right in front of you.

We’re more likely to eat what we see first. That means the food placed at eye level in your fridge or pantry often becomes your go-to choice. So let’s make that choice a good one.

Here’s a simple trick:
✅ Move prepped veggies, lean proteins, and smart snacks to the front and center
✅ Store off-plan foods out of sight or remove them from your space if possible

By setting up an environment that supports your goals, you take the pressure off willpower. You’re creating a space where the healthier option is the obvious one.

What you see is what you reach for. And what you reach for every day shapes your habits, your consistency, and your results

10/21/2025

Here’s a great milkshake to help change up your daily routine.

Ingredients:
1 packet Ideal Protein Dark Chocolate Pudding Mix
200-300 ml water
1 shot espresso or strong coffee
A few ice cubes

Directions:
1. Prepare Dark Chocolate Pudding Mix as per packet instructions (you don’t need to let it sit though).
2. Combine all ingredients in a blender and blend until smooth consistency
3. If not cold enough, add more ice cubes and blend.
Enjoy!

10/20/2025

𝐑𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐞𝐜𝐞𝐧𝐭 𝐂𝐨𝐧𝐬𝐮𝐦𝐞𝐫 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐀𝐫𝐭𝐢𝐜𝐥𝐞 𝐨𝐧 𝐇𝐞𝐚𝐯𝐲 𝐌𝐞𝐭𝐚𝐥𝐬 𝐢𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐨𝐰𝐝𝐞𝐫𝐬

At Ideal Protein, we understand the concern raised by 𝘊𝘰𝘯𝘴𝘶𝘮𝘦𝘳 𝘙𝘦𝘱𝘰𝘳𝘵𝘴’ recent article highlighting the presence of heavy metals in certain protein powders on the market. The health and safety of our clients, coaches, and clinic partners have always been and will always remain our highest priority.

Ideal Protein is committed to exceeding industry standards through independent third-party testing of our products, including comprehensive screening for heavy metals such as lead, arsenic, cadmium, and mercury. These tests confirm that Ideal Protein products fall well below internationally recognized safety benchmarks, reinforcing our commitment to product quality.

We welcome greater attention to product integrity within the nutrition industry. Upholding the highest standards has always been, and will continue to be, what makes Ideal Protein 𝘪𝘥𝘦𝘢𝘭.

10/20/2025

The flavours of fall are calling and all the cozy comfort you crave is in this Smoky Baked Tofu & Spaghetti Squash recipe, while staying perfectly on plan.
Ready in under 30 minutes, it’s your new fall weeknight win.