Dr. Michelle Mussar, ND

Dr. Michelle Mussar, ND I am a women's health, digestive health and thyroid expert. I also help women optimize their fertili

Today marks 6 years of practice as a naturopathic doctor! ⁣⁣Thank you to everyone who has trusted me with their health ...
11/14/2024

Today marks 6 years of practice as a naturopathic doctor! ⁣
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Thank you to everyone who has trusted me with their health along the way! ⁣
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Beyond grateful for you all!

Had to jump on the trend! So spooky! 👻
10/31/2024

Had to jump on the trend! So spooky! 👻

Mindfulness check in! ⁣⁣It can be helpful to build mindful check ins into your day - you can set an alarm to remind you ...
05/14/2024

Mindfulness check in! ⁣
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It can be helpful to build mindful check ins into your day - you can set an alarm to remind you to do this or stack if with an activity (meals, red lights, bathroom breaks for instance). ⁣
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Let me know if you give this a try and how you feel!

🌿 Enhancing your energy naturally with simple daily practices! 💫 Prioritize sleep, nourish your body with balanced meals...
04/29/2024

🌿 Enhancing your energy naturally with simple daily practices! 💫 Prioritize sleep, nourish your body with balanced meals, and move regularly - even just a little helps! ☀️ Don't forget to soak up some sunshine and consider a wellness check with key blood work to fuel your vitality.

✨💤 Tips for optimizing your sleep! Remember, quality sleep is crucial for hormonal balance and overall well-being. Try t...
04/26/2024

✨💤 Tips for optimizing your sleep!
Remember, quality sleep is crucial for hormonal balance and overall well-being. Try these simple strategies to improve your sleep and wake up feeling refreshed and energized!

Debunking the Myth: Understanding Birth Control Bleeds and Menstrual Health! 🩸💊 Those bleeds aren't true periods! Ovulat...
04/22/2024

Debunking the Myth: Understanding Birth Control Bleeds and Menstrual Health! 🩸💊 Those bleeds aren't true periods!

Ovulation is key for a genuine menstrual cycle, and birth control disrupts this by essentially silencing the ovaries. The 'bleed' you experience is a withdrawal response, not a natural cycle. While birth control has its place, it doesn't fix underlying issues but acts as a temporary solution.

Let's empower ourselves with knowledge and explore holistic approaches to menstrual health - book your appointment today!

Stress extends beyond the mental and emotional realms to include factors like blood sugar imbalances, infections, nutrie...
04/19/2024

Stress extends beyond the mental and emotional realms to include factors like blood sugar imbalances, infections, nutrient deficiencies, and hidden immune conditions like celiac or Hashimoto's.

Understanding these diverse triggers is key to a holistic approach in managing and alleviating stress.

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