Dr. Michelle Mussar, ND

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Greater Sudbury, ON
Dr. Michelle Mussar, ND

I am a women's health, digestive health and thyroid expert. I also help women optimize their fertili

11/14/2024

Today marks 6 years of practice as a naturopathic doctor! ⁣
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Thank you to everyone who has trusted me with their health along the way! ⁣
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Beyond grateful for you all!

10/31/2024

Had to jump on the trend! So spooky! 👻

05/14/2024

Mindfulness check in! ⁣
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It can be helpful to build mindful check ins into your day - you can set an alarm to remind you to do this or stack if with an activity (meals, red lights, bathroom breaks for instance). ⁣
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Let me know if you give this a try and how you feel!

04/29/2024

🌿 Enhancing your energy naturally with simple daily practices! 💫 Prioritize sleep, nourish your body with balanced meals, and move regularly - even just a little helps! ☀️ Don't forget to soak up some sunshine and consider a wellness check with key blood work to fuel your vitality.

04/26/2024

✨💤 Tips for optimizing your sleep!
Remember, quality sleep is crucial for hormonal balance and overall well-being. Try these simple strategies to improve your sleep and wake up feeling refreshed and energized!

04/22/2024

Debunking the Myth: Understanding Birth Control Bleeds and Menstrual Health! 🩸💊 Those bleeds aren't true periods!

Ovulation is key for a genuine menstrual cycle, and birth control disrupts this by essentially silencing the ovaries. The 'bleed' you experience is a withdrawal response, not a natural cycle. While birth control has its place, it doesn't fix underlying issues but acts as a temporary solution.

Let's empower ourselves with knowledge and explore holistic approaches to menstrual health - book your appointment today!

04/19/2024

Stress extends beyond the mental and emotional realms to include factors like blood sugar imbalances, infections, nutrient deficiencies, and hidden immune conditions like celiac or Hashimoto's.

Understanding these diverse triggers is key to a holistic approach in managing and alleviating stress.

04/15/2024

Complexities of Headaches and Migraines! 🌿✨ From histamine fluctuations and autoimmune factors to simple triggers like dehydration and poor sleep, the causes can be multifaceted.

Understanding these underlying factors is essential in finding lasting relief.

Let's explore the intricate web of headache triggers and empower ourselves with holistic solutions.

04/12/2024

The Mystery of Histamine Intolerance! 🌿✨ From pesky congestion and skin reactions to unexpected digestive issues and hormonal fluctuations, recognizing the signs is key.

If you're experiencing symptoms like these, it may be time to explore potential histamine intolerance. Stay empowered and listen to your body - book your appointment today!

04/08/2024

Getting your PCOS diagnosed and managed often requires going beyond basic health checks. A combination of various laboratory tests can help investigate the conditions associated with PCOS and monitor your treatment response.

Here are some key tests you might consider:

1. **LH and FSH** - These are your reproductive hormones. Their levels can often indicate the presence of PCOS.
2. **DHEA and Testosterone** - These androgen hormones, when elevated, may point to PCOS.
3. **Insulin Glucose Challenge** - This test helps evaluate how your body is handling glucose, useful in identifying insulin resistance often found in PCOS.
4. **HbA1C** - This test can show your average blood sugar control for several months, which is essential to assess if you have prediabetes or diabetes.
5. **ESR and CRP** - These are inflammatory markers; their levels can illuminate the presence of an underlying systemic inflammation.
6. **17 OH Progesterone** - An elevated level of this hormone can imply that PCOS is actually the wrong diagnosis. PCOS is oftentimes over diagnosed and there are other conditions that present similarly! Getting properly assessed is crucial for obtaining proper treatment. may suggest the presence of PCOS.

Always remember to discuss these tests with your healthcare provider to understand their significance to your health situation.

If you’d like to find out how I can help, send me a DM today!

04/05/2024

Celiac disease isn't just about digestive distress - there's so much more below the surface. Swipe ➡️ through to uncover the less common, but just as impactful, signs of celiac disease that reach far beyond your gut.

Recognize any of these symptoms in yourself or someone you know?

Remember, we're all in this health journey together, and insight is the first step towards wellness. Let's shed light on the full spectrum of celiac disease together.

Address

Greater Sudbury, ON
P3A3T9

Website

https://advancedwomenshealth.janeapp.com/#/staff_member/20

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