Koncz Health & Performance

03/15/2026

03/15/2026

Grain slop for the masses is not the food to bring about health and success. Stop grains and ultra processed foods.

03/14/2026

Chasing our dreams and doing the work, No plan B.

Just relentless focus on what’s important to us and supports our values. Never give up and ruthlessly apply yourself towards them. On a long enough timeline you will succeed.

03/13/2026

Most professionals finish the week with one of these four “Friday signals.”

Let’s test it.

By the time Friday afternoon arrives, which one sounds most like you?

A) The Desk Statue
Your neck and shoulders feel like they’ve been holding meetings all week too.

B) The Afternoon Fade
Energy falls off a cliff around 2–4pm and coffee suddenly looks very appealing.

C) The Wired-but-Tired
You’re exhausted… but your brain refuses to fully switch off at night.

D) The Weekend Resetter
You feel great once you finally move, walk, or exercise after the workweek.

None of these are random.

They’re usually small signals about how your workload, recovery, and movement patterns are interacting during the week.

Just for fun, comment A, B, C, or D.

I’m curious which “Friday signal” shows up most often for people here.

And if you want, I can share what each one usually points to.

03/12/2026

Sleep is key when it comes to living a healthy life, we can’t benefit an integrate the workouts we do without sleep.

This all contributes to a physiological load of stressors on the body. No amount of green juices or supplements will make up poor sleep, lack of recovery or being overstressed.

03/11/2026

Most health professionals specialize in one piece of the puzzle.

Trainer → exercise
Physio → injuries
Nutritionist → diet
Chiropractor → spine

The CHEK system looks at how everything connects.

Because pain and health problems rarely come from just one cause.

03/11/2026

Recovery is where the body actually adapts, repairs, and becomes stronger. Training only provides the stimulus — but without proper sleep, nutrition, hydration, and stress management, the body cannot rebuild tissues or restore the nervous system. In many cases, fatigue, pain, and stalled progress are not from under-training, but from insufficient recovery. True performance — whether for athletes or everyday people — is built in the time between workouts.

03/10/2026

Gotta keep some real ones around you! They will uphold your standards.

03/10/2026

Don’t hate me, but when someone says this, it triggers me.

This rant is all about when someone tries to challenge me on. Is this food really organic? Can we trust it?