Koncz Health & Performance

Koncz Health & Performance Coaching that helps you optimize health through movement, nutrition and lifestyle strategies.

04/30/2026

Keeping good spinal alignment through simple movements trains good posture. But training without it ingrains bad movement patterns.

04/29/2026

10. Benefits to your health when you have gratitude.

04/28/2026

Try this tech neck stretch test! If things are tight let’s talk about what we can do to reverse this pattern.

Don’t be the weak crunched over person in the 70s. Be strong stand tall and love life.

04/27/2026

The Beighton Flexibility Score helps identify if someone is hypermobile or lacking stability in their joints.

This can impact posture, movement patterns, injury risk, and even exercise selection.

For example, someone with a high score may need more stability and strength work, while someone with a low score may benefit from mobility and corrective stretching. Knowing your score helps personalize your path to better movement.

We are here with all of our clients because this is an important first step before designing a corrective stretching or exercise program

04/24/2026

Flat back or no lumbar curve try this fun mobility, simple and relaxing.

You’re gonna take a 4 inch foam roller or a rolled up towel or yoga mat place it directly under your belly button laying on your back just brawl out rest here for anywhere from 5 to 10 minutes. They should help bring some much-needed mobility and space to your lumbar spine.

04/23/2026

Try these Feldenkrais Shoulder clocks and see if you gain mobility or find some sticking points

Lie down on your side with your knees bent.

Visualise that your shoulder is in the middle of a clock.
Elevate your shoulder toward your ear (12 clock) then roll your shoulder forwards around the clock inhaling during the back half of the clock and exhaling during the front half.

Repeat in the opposite direction keeping your hand

04/22/2026

My number one health recommendation is to get outside

04/21/2026

Pec minor is commonly tight in todays world. This quick demo shows a great targeted stretch on a Swiss ball

04/20/2026

Are you shoulder hunched over and you head hanging forwards, try this stretch to open you back up.

04/19/2026

A peek inside yesterday Yoga for Chronic Pain Workshop.

04/18/2026

Check your posture in less than 30s

04/17/2026

Break the cycle! Become empowered with the knowledge and techniques to heal yourself and quit depending on reoccurring visits for temporary relief.

Address

Greater Sudbury, ON

Telephone

+17059295780

Website

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