Health and Wellness tips

23/06/2025

Myth: You can’t be healthy if you’re overweight.
Fact: Health is multifactorial—weight is just one element.

23/06/2025

Myth: Diabetics can’t eat sugar at all.
Fact: Sugar can be eaten in moderation with proper blood sugar control.

23/06/2025

Myth: You only use 10% of your brain.
Fact: Brain imaging shows we use nearly every part of the brain.

25/08/2024

Are you suffering from Pile or you know someone suffering from Pile? This video is for you. Share it to help someone out there.

11/08/2024

Washing your fruits with water before eating doesn't completely remove pesticides.https://people.com/washing-fruit-before-eating-doesnt-remove-pesticides-8693261
Share to enlighten people!

A new report found that washing your fruit before eating doesn't actually remove pesticides as they still “penetrate the peel layer” in fruits like apples

30/05/2024

Do you think drinking lemon juice has any benefits?

30/05/2024

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉