Mindfulness with Hailey

Mindfulness with Hailey Community of support for mental health. Preventative strategies for stress, anxiety and depression.

03/04/2026

Accepting that I need these to survive and that I don’t need to carry shame around it has been a struggle and sometimes I still ask myself if it’s worth it. The truth is, I wouldn’t have made it this far without them. They allow me to be my best self. There is no shame in that.

🥳TOMORROW🥳Join us for a Mindfulness Class! The theme is Acceptance💚Come work on your mental health in a safe, non-judgme...
03/03/2026

🥳TOMORROW🥳
Join us for a Mindfulness Class! The theme is Acceptance💚
Come work on your mental health in a safe, non-judgmental environment.

Sudbury, Ontario

02/24/2026

My plants are my friends. My garden is my safe place. Having something thrive because of the love and care you provide is truly a blessing💚

The next few months are jam packed full of fun!!!!I can’t wait to continue growing our community and introducing more pe...
02/22/2026

The next few months are jam packed full of fun!!!!
I can’t wait to continue growing our community and introducing more people to Mindfulness💚

Make sure you follow me so you don’t miss any important details. So so so much more to come🤭
This is only the beginning.

Next Wednesday!!! We are working on INNER STRENGTH💪💪💪Featuring our first ever mindfulness game, there will be chocolate ...
02/21/2026

Next Wednesday!!!
We are working on INNER STRENGTH💪💪💪
Featuring our first ever mindfulness game, there will be chocolate prizes🥳
Sign up at the link in my bio.

THIS IS ME💚As someone who’s dealt with anxiety and depression since I was really young, I understand the importance of s...
02/18/2026

THIS IS ME💚

As someone who’s dealt with anxiety and depression since I was really young, I understand the importance of support and education. Now that I’ve learned so much about mental health, I know how beneficial Mindfulness can be.
I wish younger me could see how far we’ve come with personal struggles and building this community. Mindfulness with Hailey is so much bigger than me, it’s about creating a world in which accessing mental health care and information is easy! A world where you feel supported and empowered because we know the strength you need is already within you.

Join us for a class at the link in my bio💚

Clear your thoughts & calm your mind🥰Mindfulness helps you reset mid week. Come learn coping skills for anxiety and depr...
02/18/2026

Clear your thoughts & calm your mind🥰
Mindfulness helps you reset mid week. Come learn coping skills for anxiety and depression in a fun & supportive environment.
Every Wednesday 6-7
Mindfulness with Hailey
Sudbury, Ontario

02/17/2026

Let that tension go!
You got this💚

THIS WEDNESDAY💚 We are going back to the basics!Deep breaths & good vibes. Join us for a welcoming, non-judgmental envir...
02/17/2026

THIS WEDNESDAY💚 We are going back to the basics!
Deep breaths & good vibes. Join us for a welcoming, non-judgmental environment to work on your mental health. Mindfulness decreases anxiety and depression. Want to learn more??? DM me🥰

Sign up for the class at the link in my bio.

In case you’re still on the fence, here are a few more reasons you should join us on March 11th for Music & Mindfulness....
02/15/2026

In case you’re still on the fence, here are a few more reasons you should join us on March 11th for Music & Mindfulness.
This special edition session will be SO powerful in helping you find tools to cope with your mental health in your daily life.
Only 5 spots left!!!! Sign up ASAP

02/14/2026

We have weekly Mindfulness classes to help decrease anxiety and depression. Your first class is free, come try it out💚
Every Wednesday in Sudbury

Hey Sudbury!!!We have something special just for you this love day💚Music AND Mindfulness, now that’s a perfect match. Jo...
02/14/2026

Hey Sudbury!!!
We have something special just for you this love day💚

Music AND Mindfulness, now that’s a perfect match. Join us for this special edition class, blending music and mindfulness to bring harmony to your life. By decreasing your anxiety and regulating your nervous system you will leave feeling empowered and reset.

March 11th, 2026
6pm-7:30pm
Mindfulness Wednesday (special edition)

Sign up at mindfulness-with-hailey.com
Save your seat- very limited spots!!!

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Greater Sudbury, ON

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