Cognitive Alignment

Cognitive Alignment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cognitive Alignment, Mental Health Service, 1-13B 885 Regent Street, Greater Sudbury, ON.

🌱 Offering compassionate, client-centered psychotherapy in Sudbury, ON — “Heal With Intention”.🌱

👤Individual therapy for adults & kids 8+

đź‘Ą Offering group & family sessions

🛋️ In-person sessions

đź’» Virtual therapy available

📱647-232-5446

Protecting your boundaries often comes with discomfort—especially if you’re used to prioritizing others or avoiding conf...
03/04/2026

Protecting your boundaries often comes with discomfort—especially if you’re used to prioritizing others or avoiding conflict. It can feel unfamiliar, even guilt-inducing at times. But choosing to honour your limits is a way of recognizing your own needs, energy, and emotional capacity as valid and important.

If you’re looking for support in building and maintaining healthy boundaries, we’re here to help.

đź“ž 647-232-5446
✉️ info@cognitivealignment.ca
🗓️ Online Booking: cognitivealignment.janeapp.com

We have some upcoming availability for next week! Whether you’re looking for an evening, early morning, or afternoon app...
02/26/2026

We have some upcoming availability for next week! Whether you’re looking for an evening, early morning, or afternoon appointment, we have options available to fit your schedule.

You can contact us directly or book online at a time that works best for you: http://cognitivealignment.janeapp.com/

đź“ž 647-232-5446
✉️ info@cognitivealignment.ca

Taking the first step toward therapy can feel hard — booking it doesn’t have to be. Online booking is now available, all...
02/04/2026

Taking the first step toward therapy can feel hard — booking it doesn’t have to be. Online booking is now available, allowing you to schedule your appointment in a way that feels simple and accessible.

Book online here: https://cognitivealignment.janeapp.com/

If you have any questions or would prefer to connect directly, feel free to reach out:
đź“ž 647-232-5446
📧 info@cognitivealignment.ca

Your mental health matters — and you don’t have to navigate it alone.At Cognitive Alignment, we provide individual, fami...
01/12/2026

Your mental health matters — and you don’t have to navigate it alone.

At Cognitive Alignment, we provide individual, family, and group therapy, along with workplace seminars and workshops designed to support mental wellness, resilience, and meaningful change.

Our experienced and compassionate clinician, Melissa, works with a wide range of concerns, including those that are often overlooked or go unspoken.

If you’ve been considering therapy, or if your workplace is ready to invest in employee wellbeing, now is a great time to start.

Reach out today to book an appointment or learn more about our offerings!

📧 info@cognitivealignment.ca
đź“ž 647-232-5446

Your mental health deserves attention and care. Taking the first step can feel daunting, but you don’t have to face it a...
01/08/2026

Your mental health deserves attention and care. Taking the first step can feel daunting, but you don’t have to face it alone.

Start your journey toward support and healing today.

đź“ž 647-232-5446
✉️ info@cognitivealignment.ca

At Cognitive Alignment, we create a safe, supportive environment for areas that are sometimes harder to address, helping...
01/07/2026

At Cognitive Alignment, we create a safe, supportive environment for areas that are sometimes harder to address, helping you navigate challenges with understanding and care.

You deserve support that fits your life — contact us today to schedule a session.

📧 info@cognitivealignment.ca
đź“ž 647-232-5446

Feeling stressed is a natural signal from your body and mind that it’s time to pause and care for yourself. You don’t ha...
01/06/2026

Feeling stressed is a natural signal from your body and mind that it’s time to pause and care for yourself.

You don’t have to navigate it alone—our team is here to support you every step of the way.

Reach out today to start your journey toward balance and relief.
đź“ž 647-232-5446
✉️ info@cognitivealignment.ca

Employee well-being is key to a thriving workplace. Our mental health seminars are designed for workplaces to support st...
01/05/2026

Employee well-being is key to a thriving workplace. Our mental health seminars are designed for workplaces to support staff, build resilience, and create a positive work culture.

Practical, engaging, and tailored to your team’s needs—reach out today to bring wellness to your workplace!
đź“ž 647-232-5446
✉️ info@cognitivealignment.ca

Don’t let your benefits go to waste! If your coverage renews on January 1st, this is a great time to use any benefits yo...
12/09/2025

Don’t let your benefits go to waste! If your coverage renews on January 1st, this is a great time to use any benefits you have left and schedule a therapy session.

Reach out today to secure your spot before the new year and make your care a priority as the year comes to a close.

đź“ž 647-232-5446
📧 info@cognitivealignment.ca

If you’re ready to nurture yourself and your relationships, our team at Cognitive Alignment is here to provide compassio...
12/08/2025

If you’re ready to nurture yourself and your relationships, our team at Cognitive Alignment is here to provide compassionate support every step of the way.
Contact us at 647-232-5446 or info@cognitivealignment.ca to book a session and invest in yourself today.

The early days of motherhood can be overwhelming, exhausting, and full of big emotions. It’s okay to acknowledge that it...
12/05/2025

The early days of motherhood can be overwhelming, exhausting, and full of big emotions. It’s okay to acknowledge that it’s not always easy—and to give yourself the care you need.

If you’d like extra support navigating the challenges of postpartum life, our team at Cognitive Alignment is here for you. You can reach us at:
đź“ž 647-232-5446
✉️ info@cognitivealignment.ca

A gentle reminder as we head into the holiday season: being kind doesn’t mean abandoning yourself.You can care for other...
12/04/2025

A gentle reminder as we head into the holiday season: being kind doesn’t mean abandoning yourself.

You can care for others and still honour your limits. Kindness includes you, too.

If you’re navigating the balance between compassion and boundaries this season, you’re not alone—and support is here whenever you need it.

đź“ž 647-232-5446
✉️ info@cognitivealignment.ca

Address

1-13B 885 Regent Street
Greater Sudbury, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 2pm

Website

https://cognitivealignment.janeapp.com/

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