Cognitive Alignment

Cognitive Alignment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cognitive Alignment, Mental Health Service, 1-13B 885 Regent Street, Greater Sudbury, ON.

🌱 Offering compassionate, client-centered psychotherapy in Sudbury, ON — “Heal With Intention”.🌱

👤Individual therapy for adults & kids 8+

👥 Offering group & family sessions

🛋️ In-person sessions

💻 Virtual therapy available

📱647-232-5446

ADHD support starts with understanding—not assumptions.Whether you’re supporting someone else or learning what works for...
04/24/2026

ADHD support starts with understanding—not assumptions.

Whether you’re supporting someone else or learning what works for you, small changes can have a big impact.

Curious what support could look like in your day-to-day life? Reach out to learn more.

📞 647-232-5446
✉️ info@cognitivealignment.ca
🌐 Online booking: http://cognitivealignment.janeapp.com/

Mental overload doesn’t always look obvious. It can show up as procrastination, distraction, or feeling “unmotivated”—wh...
04/22/2026

Mental overload doesn’t always look obvious. It can show up as procrastination, distraction, or feeling “unmotivated”—when in reality, your mind is trying to manage more than it has capacity for.

Learning how to work with your capacity, rather than against it, can make a meaningful difference in how you feel day-to-day.

Reach out to learn how we can support you.

📞 647-232-5446
✉️ info@cognitivealignment.ca
🌐 Online booking: http://cognitivealignment.janeapp.com/

Checking in with yourself is an important part of caring for your mental well-being.Noticing your thoughts, your energy,...
03/19/2026

Checking in with yourself is an important part of caring for your mental well-being.

Noticing your thoughts, your energy, your needs, and giving yourself moments of calm can help you stay more connected to yourself throughout the day.

If you’re looking for additional support, we’re here to help.

📞 647-232-5446
✉️ info@cognitivealignment.ca
🌐 Online booking: http://cognitivealignment.janeapp.com/

We’re preparing for our Land-Based Healing Retreats this summer, and we’d love to share the experience with you. If you ...
03/18/2026

We’re preparing for our Land-Based Healing Retreats this summer, and we’d love to share the experience with you.

If you feel called to spend time reconnecting with the land, your nervous system, and yourself, we invite you to join our waiting list.

You’ll be the first to receive retreat details and registration information when spaces open.

📩 Join the waiting list here: https://cognitivealignment.ca/retreats-form-waitlist/

Ignoring stress won’t make it go away.Stress has a way of showing up in our minds and bodies when it isn’t addressed. Ta...
03/17/2026

Ignoring stress won’t make it go away.

Stress has a way of showing up in our minds and bodies when it isn’t addressed. Taking small steps to acknowledge it, talk about it, or seek support can help you regain a sense of balance.

You don’t have to carry everything on your own.
If you’re ready for support, we’re here to help.

📞 647-232-5446
🌐 Book online: http://cognitivealignment.janeapp.com/
📧 info@cognitivealignment.ca

Family dynamics can be complex, and at times, overwhelming. Whether you’re navigating changes, experiencing conflict, or...
03/13/2026

Family dynamics can be complex, and at times, overwhelming. Whether you’re navigating changes, experiencing conflict, or simply feeling disconnected, support can help create more understanding, stability, and connection within your family.

At Cognitive Alignment, we work with families across a range of experiences—meeting you where you are and helping you move forward together.

If your family could use support, we’re here to help.
📞 647-232-5446
✉️ info@cognitivealignment.ca
🗓️ Online Booking: cognitivealignment.janeapp.com

We offer virtual therapy to clients across Ontario—making support more accessible, convenient, and easier to fit into yo...
03/11/2026

We offer virtual therapy to clients across Ontario—making support more accessible, convenient, and easier to fit into your routine. With morning, afternoon, and evening availability, we aim to meet you where you are and work around your schedule.

Reach out today or book a time that works for you through our online system below.
📞 647-232-5446
✉️ info@cognitivealignment.ca
🗓️ Online Booking: cognitivealignment.janeapp.com

Sometimes it’s not about something being “really wrong,” but about wanting things to feel more manageable, more clear, o...
03/09/2026

Sometimes it’s not about something being “really wrong,” but about wanting things to feel more manageable, more clear, or more aligned. Therapy can be a space to pause, check in with yourself, and work through what’s been sitting in the background.

You don’t have to wait until things feel overwhelming to seek support.

If you’ve been thinking about starting, we’re here when you’re ready.

✉️ info@cognitivealignment.ca
📞 647-232-5446
🗓️ Online Booking: cognitivealignment.janeapp.com

Mental health impacts how we show up at work, at home, and within our communities—yet it’s often overlooked until things...
03/05/2026

Mental health impacts how we show up at work, at home, and within our communities—yet it’s often overlooked until things feel overwhelming.

Our seminars offer practical, accessible support on topics like burnout and compassion fatigue, or can be tailored to meet the unique needs of your team.

If you’re looking to bring meaningful, relevant mental health support to your workplace or organization, we’d love to connect.

✉️ info@cognitivealignment.ca
📞 647-232-5446
🌐 www.cognitivealignment.ca

Protecting your boundaries often comes with discomfort—especially if you’re used to prioritizing others or avoiding conf...
03/04/2026

Protecting your boundaries often comes with discomfort—especially if you’re used to prioritizing others or avoiding conflict. It can feel unfamiliar, even guilt-inducing at times. But choosing to honour your limits is a way of recognizing your own needs, energy, and emotional capacity as valid and important.

If you’re looking for support in building and maintaining healthy boundaries, we’re here to help.

📞 647-232-5446
✉️ info@cognitivealignment.ca
🗓️ Online Booking: cognitivealignment.janeapp.com

Address

1-13B 885 Regent Street
Greater Sudbury, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 2pm

Telephone

+16472325446

Website

https://cognitivealignment.janeapp.com/

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