CG Counselling

04/30/2026

04/19/2026

These words might seem strong but her view of trauma and how estrangement from parents and siblings has become more popular is correct. When working with families, I help clients process their hurts in order to let go of debilitating resentment.

04/19/2026

We carry things from our past, therefore it is important to be aware of the unresolved issues that still influence our reactions. I often see these issues in the first session with couples. It is not about blame but knowing, understanding and being compassionate with ourselves. We then can make better choices of words and actions to change disfunctional patterns.

04/18/2026

´tis the season for renewal therefore this can be useful information for someone:)

04/15/2026

Take this in when needed ;)

04/10/2026

We all know that any movement is healthy like walking briskly, doing muscle toning exercises and mind-body practices like yoga but aerobic is shown to be most impactful in calming anxiety and lifting depression.

When it comes to mental health, physical activity might be one of the best medicines.

04/08/2026

About needing to break the cycle from one generation to another :)

04/04/2026

;)

04/02/2026

"Hold fast to dreams,
for if dreams die,
life is a broken-winged bird
that cannot fly."
~Langston Hughes



Artist: Jane Crowther, UK
bugart.co.uk/
Source: Naive Art Extraordinaire
Charter for Compassion

03/23/2026

Yes! :)