CG Counselling

02/04/2026

So true :)

— Anais Nin

02/01/2026

"What happens
is not as important
as how you react
to what happens."�
~Ellen Glasgow



Artist: Wendy Barratt, UK
Source: The Other Side of Art
Charter for Compassion

01/25/2026

This message lands so deeply because it feels like a quiet truth, not a loud rule. It reminds us that healing often isn’t hidden in complicated solutions—it’s usually found in simple things we stopped prioritizing when life got busy.

Processed food can become emotional comfort in disguise. It can feel like relief in the moment, even when the body is silently asking for something more nourishing. Many people aren’t lacking discipline—they’re overwhelmed, overstimulated, and reaching for the fastest calm they can find.

Fasting, when approached gently and safely, has been honored across cultures for centuries. It has never been only about the body. It has also been about clarity, restraint, and returning to a deeper kind of inner steadiness that doesn’t depend on constant consumption.

Exercise isn’t only about changing how the body looks—it’s about changing how the mind feels. Movement shifts energy, releases tension, and brings the nervous system back into a healthier rhythm. It’s one of the most natural ways to return to presence.

Sleep is the repair shop of the soul in physical form. It’s where the brain organizes memory, the body restores balance, and the heart recalibrates. Without rest, even small challenges feel heavier than they truly are.

And nature remains one of the most powerful healers because it requires nothing from us. It offers perspective, quiet, and a reminder that life has a rhythm beyond stress, screens, and endless expectations.

01/24/2026

Eat well.
Hydrate often.
Move more.

01/21/2026

A reminder that perspective is a practice

01/17/2026

Live or manage you life ;)

01/15/2026

For anyone needing to see this right now :)

01/14/2026

Encouraging love-ones to express in words your pride in another :)

01/13/2026

Love, Shawne Project Forgive

01/12/2026

Image: https://www.facebook.com/photo.php?fbid=10151190862931980&set=a.167553461979.129001.581336979&type=1&theater