Power Yoga Canada Sudbury

09/17/2025

Wellness Wednesday: Did you know that what you eat after a yoga class can significantly impact your recovery? Opt for a snack with a mix of protein and complex carbs, like a handful of almonds or a banana with peanut butter.

09/16/2025

Client Love! 💖

Nothing makes us happier than hearing about your experience on the mat. Thank you for these kind words—they truly mean the world to us!

Ready to find your peace and join our amazing community? We can't wait to welcome you! Check out our schedule and book your class online or stop by the studio in Sudbury.

09/16/2025

09/16/2025

🕐Sept 21, 1pm

Learn techniques to take control of your life and enact positive change!
Self-Hypnosis is a powerful tool that can assist you in making meaningful changes. It is not magic but instead a method to unlock resources, attack problems, motivate you, change beliefs and habits plus much more!
Join Grant (a certified hypnotist!) as he teaches you all about this exciting topic and guides you through a self-hypnosis session.

$50 ($25 for members)

09/15/2025

Our practice is a journey—one where we discover our strength, find stillness in our minds, and connect with a community that supports us every step of the way.

It's more than just a class; it's a chance to find balance, build resilience, and grow both on and off the mat.

Ready to start your journey with us? Find our full class schedule and sign up for your next class online or stop by the studio in Sudbury! We can't wait to see you.

09/15/2025

Build a strong foundation in your practice with Upward-Facing Dog (Urdhva Mukha Svanasana)! ⬆️🐶

This powerful pose is a key part of the Power Yoga Canada flow, opening your chest and shoulders, and strengthening your arms and back. When you flow through your vinyasa, Up Dog is the moment to lift your heart and feel the expansion.

Focus on pressing through your hands, lifting your thighs off the mat, and gazing forward with an open heart. This is a moment of strength and grace.

Come practice with us at Power Yoga Canada in Sudbury and master this energizing pose!

P.S. What's one pose you're working to perfect? Share your journey with us below! 👇

09/11/2025

to the beginnings of our journey! ✨

"The journey of a thousand miles begins with a single step, and the journey inward begins with a single breath."

This photo reminds us that every practice, every moment on the mat, is a part of a larger, beautiful journey. This is a photo of our first set of chakra paintings. We have gone through a few of these! From that first hesitant pose to the deep, confident breath you take today, your dedication has shaped not only your body but your inner world. Looking back, we see how far we've come, and looking forward, we know the path continues, one mindful breath at a time.

What's a lesson your yoga journey has taught you that you'll never forget? Share with us below! 👇

09/11/2025

Ready to begin your yoga journey? 🧘♀️

Our new Beginner's Bliss package is the perfect way to start! We've bundled everything you need to build a strong foundation, all for the incredible price of $249—that's a savings of over 40% if purchased separately!

This all-in-one package includes:

Intro Special: 30 days of unlimited yoga to explore our classes and find your flow.

"Foundations of the Flow" Workshop: Master key poses and learn proper alignment.

"Self-hypnosis" Workshop: Learn powerful techniques to calm your mind and deepen your practice.

"30 Days to Level Up" Program: Stay motivated and challenge yourself as you progress.

5 Wellness Cocoon Pod Sessions: Enhance recovery and deep relaxation.

A PYC Branded T-Shirt: Show off your studio pride!

It's more than just a deal; it's a complete journey to help you connect with your body and mind.

Start your bliss today! Find the link to purchase the package in our bio or on our website.

09/10/2025

Release tension and restore energy with Thai Yoga Massage! 🌿

More than just a massage, this ancient practice is a unique blend of assisted stretches, gentle pressure, and mindful movement. It's a deeply relaxing and therapeutic experience that can help increase flexibility, improve circulation, and calm your nervous system.

You can now book your session with our skilled practitioners, Allison and Marilyn, right here at the studio. You'll find their availability and can choose your preferred provider when you book online.

Ready to experience this incredible bodywork? Book your session today and give your body the release it deserves.

09/10/2025

Wellness Wednesday: Staying hydrated is a form of self-care! Try adding a slice of lemon or cucumber to your water to make it more refreshing and to remind yourself to sip throughout the day.

09/09/2025

📒Sept 20th
🕐 1pm-3:30pm

This 2+hour workshop is a perfect introduction to who we are at Power Yoga Canada and what we do!
Physical Practice (Asana), Meditation, Discussion (Inquiry)

What brought you to your mat? Are you looking for greater Health and Vitality? Calm and Well-being? Connection and Community?

You will discover all of this and … MORE!

Together we will move though the physical practice in the series: Power Yoga Vinyasa Flow

You will get clear on Form, Alignment, and the Action
needed to set yourself up for success in every pose

Come ready to Sweat. Discover. Be inspired.

This workshop is unheated. $100 Investment.

PYC Members receive $50 off