Prenatal Yoga Sudbury

02/18/2019

Hey everyone! I'm not always able to offer prenatal yoga but I do believe in supporting you in any way I can. So, here's an option for you to check out :)

Meet Cayla! As well as working as a Naturopathic Doctor in Sudbury, Cayla is a Yoga Teacher at ARC. Cayla completed her 200Hr yoga teacher training in Costa Rica and has taught a wide variety of yoga classes including Hatha, Parent & Baby Yoga, Prenatal Yoga and Chair Yoga. Her kind and cheerful personality shines through and will make you feel nurtured and relaxed when you leave the room.

Cayla is back teaching a very special 5 week Prenatal Yoga series because she too has a little one on the way! If you are also an expecting mom looking to find some movement in your week then Join Cayla on Sundays at 3:30pm starting this Sunday, February 24th.

01/29/2018

Meet Lisa!

Lisa’s passion for pregnancy and childbirth began in 1999 when she was pregnant with her first child. After reading Spiritual Midwifery by Ina May Gaskin, she was inspired to birth her daughter at home (long before midwifery care and homebirths were common in Northern Ontario). Since then, she’s spent 15 years supporting families as a counsellor (and birthed another baby – who is now a teenager! – at home).

Lisa trained as a doula through Bebo Mia and joined Meg as part of Northern Mama in 2017, where she supports mothers through counselling and birth support. A strong belief in informed consent and informed choice form the foundation for all of the work she does with new and expectant mothers.

Lisa is honestly the perfect addition to the doula team here at Northern Mama and we can't wait for you to get to know here even better ❤

You can "hang out" with Lisa Lou and the rest of the Northern Mama Team Thursday night at 8:30 right here on our page for our Virtual Launch Party!

Sign up here!
https://www.facebook.com/events/376692859424603/

01/22/2018

I learned so much from reading her book. I recommend it to moms having home or hospital births. So grateful for her

09/25/2017

My little people have grown into big, happy and healthy tweens now. One of the things I'm most grateful for is that I've never used harmful chemicals in our home.
I learned early on that essential oils can successfully replace all cleaning products and can even have beneficial effects on moods and immune support.
I'll be at the Main Library tomorrow to talk about some of my tips, tricks and favourite ways of incorporating essential oils in our home.
See you Monday at 6:30pm