Meliora Therapeutic Studio

09/25/2025

Less Screen, More GREEN! I love this collection of books - wishing I had them when I was raising my own kids:)

09/25/2025

Here is a great analogy for realizing that the stresses in your life have reached a 'burnout' level! The challenge? WHAT THE HECK WILL YOU DO ABOUT IT? Are you a "blow out the heat and wait" type? Are you a "jump out and get the hell out of there" type? Or - "something else"? Tell me in the comments!

09/24/2025

What started as just a walk turned into a transformative experience! Discover how a little fresh air can lead to big revelations. Read more here: https://wix.to/Uxifi02

Today started simple: a walk.No big agenda. Just a little fresh air, a little movement, a little space for me.But here’s the secret about Badass Self-care: when you live in radical permission, even the most ordinary things can shapeshift into magic.Halfway down the dirt road, the rhythm of my foot...

09/24/2025

Are you ready to take off the mask? Discover the beauty in being vulnerable and listening to your true desires. Read more about the journey that isn't always glamorous! https://wix.to/NJgMDLx

Here’s the thing, Bhessy: taking off the mask is not glamorous. It’s not a perfect morning routine with glowing skin and cucumber water. It’s a sweaty, shadowy, uncomfortable AF process that will stretch your edges and make you wonder if you’re losing your damn mind.And yet—this is where d...

09/22/2025

Are you tired of being trapped by the ‘good girl’ rules? It’s time to break free! Discover why perfection is actually poison and embrace your true self. Read more: https://wix.to/cTrufbK

There’s this sneaky little spell we’ve all been under.It whispers: be the good wife, be the good mom, be the good girl.Smile politely. Keep the house spotless. Don’t raise your voice. Don’t be “too much.” Sacrifice your needs for the greater good. Keep an organized 'to-do' list:Sound fam...

09/19/2025

Can Boundaries be Sexy? Hell yes! It’s time to break the mold and see boundaries in a new light. Learn more about how you can be sassy and set boundaries effectively! Read the full post here: https://wix.to/dzohuXk

Can Boundaries be Sexy? Hell yes!Let’s get one thing straight: boundaries are not all about those beige-colored fences designed to keep the neighbors out of your business. Boundaries can also be wild & sassy invitations. They’re maps, not walls. And when you set them to align with your desires, ...

09/18/2025

Did you get invited to the fight/flight theatre? Feeling like 'Victim' is the only assignment you got on the stage of Life?
LISTEN: Drama isn’t your script—it’s your summons. Every guilt-trip, eye-roll, or energy vampire? That’s your invitation to step out of the role of 'caretaker' and into the spotlight of your own damn life.”

Guilt ≠ love.
People-pleasing is soul-leaking.
Desire is not selfish—it’s sacred.

PRACTICE: Write a one-line “Badass Role Call” you’re ready to answer. (Example: From 'family fixer' to Desire Queen.)

👉 Link in bio to read MORE.

09/17/2025

Let’s get brutally honest. We’ve been sold snake oil wrapped in shame. Self-care isn’t just about eating cleaner or hustling harder; it’s about finding peace in imperfection. Discover more about why perfection is a curse on our wellness journey: https://wix.to/x8HVOyv

Let’s get brutally honest, Bhessy.We’ve been sold snake oil wrapped in shame: if you just eat cleaner, hustle harder, buy the right crystals, nail that 5 AM routine, and squeeze yourself into yoga pants that feel like medieval armor—you’ll finally arrive at perfect.Perfection as self-care? T...

09/16/2025

Boredom isn’t proof that something is “wrong with you.” It’s simply your soul whispering: “Feed me differently.” The ink ritual (today's blog) helps you listen to that whisper and alchemize the meh into fresh sparks of desire.

09/16/2025

✨ PSA: Boredom in selfcare ≠ failure. ✨
That “meh” you’re feeling? It’s not because you’re broken. It’s desire whispering: “Feed me something different.”

Selfcare isn’t meant to be a rigid routine. It’s a living, breathing dance with your body and soul. Sometimes that means switching the playlist, changing the scenery, or ditching the checklist altogether.

👉 Instead of shame, try curiosity. Ask: What do I really crave today? C

09/15/2025

It's 10 PM and the mood is set... Explore how we can make boundaries an essential part of our flirtation with life. Read more: https://wix.to/6WFYBLH

Let me set the scene: It’s 10 PM. The lights are low, the sheets are warm, and I’ve just cozied in, ready for my favourite time of day: hug time. Then, out of nowhere—like a plot twist no one asked for—my partner decides it’s the perfect time to talk about… taxes.Yes. Taxes. In bed. At 1...