Meliora Therapeutic Studio

02/08/2026

Self-care doesn’t have to be serious to be sacred.
Sometimes it just wants to play.

I am making a demo video - not sure yet which activity I will choose:
Letting 'whimsy' pick the activity.

Winter play might look like:
❄️ drawing in the snow
❄️ lying down and cloud-watching
❄️ dancing in snowshoes

The earth is a playground (if there is no playground nearby)
👇 What playful thing are you letting yourself do today?

02/02/2026

Day 11 Selfcare Ritual — Pillow Partnership: PG optional 🛏️

Softness, safety, and self-attunement: practice intimacy with yourself using a pillow as a stand-in partner. Explore tender touch, affection without performance, playful imagination, and sensual presence — a simple 2-minute ritual to reconnect with your body and needs.

Read the full guide: https://wix.to/bZ58gVy

This ritual is about softness, safety, and self-attunement—about practicing intimacy without waiting for the “right” relationship, the perfect mood, or external permission.🛏️ What Is Pillow Partnership?Pillow Partnership is a somatic self-care ritual where a pillow becomes a stand-in part...

01/28/2026

it is a serious thing
just to be alive
on this fresh morning in the broken world.

~ Mary Oliver

Art by Andrea Kowch

01/28/2026

Humanity over the economy.
Beating hearts before borders.
May we all remember that we borrow this earth. 🌎

01/28/2026

'Badass' is the NEW ingredient for Selfcare. In the Circle this month, we are in conversation about bringing more romance into everyday life. Sign up on the website!

01/17/2026

It's READY!! Despite the winter, I managed to snag enough clips to demonstrate DAY 10/12 of my Badass Selfcare Rituals. You can view it on my Youtube Channel from the warmth of your home!

🌍 Day 10/12 — Earthbound Grounding | Badass Self-Care RitualDay 10 of the 12 Days of Badass Self-Care Rituals is Earthbound Grounding—a practice that invite...

01/13/2026

Day 10 — Earthbound Grounding 🌍
When the mind is loud and the body feels unmoored, grounding brings you back to contact — not to fix, just to feel. Read the short ritual and try it today: https://wix.to/CRcJ6HT

When the Body Remembers...Some days simply need gravity.Day 10 of the 12 Days of Badass Self-Care is Earthbound Grounding—a ritual for when the mind is loud, the heart is weary, or the body feels slightly unhooked from itself.This is not about fixing anything. It’s about contact.🌱 Why Earthbo...

01/01/2026

Self-care is a conversation between your body and your relationships. Discover the 4 R’s of Self-Care — Relax, Reclaim, Renegade, and Relational Response. Want to learn more? Visit: https://wix.to/fAG3W66

Relax. Reclaim. Renegade. Relational Response.Self-care isn’t a checklist of to-do's. It’s a conversation—between your body, your desire, your boundaries, and the relationships you’re embedded in.The 4 R’s of Self-Care offer a living framework—one that flexes with seasons, moods, hormone...

12/26/2025

Restock Your Calm