Fitness Coach Judy

03/28/2024

I met with this online client yesterday. She had si-joint pain (one-sided low back/ butt pain) and had considered cancelling because of it… she could hardly move. As soon as I saw her I could tell she was in pain. I asked her where the pain was and I excitedly told her “I CAN HELP!!” 😃

I took her through a series of exercises and she started feeling better and moving better!!

Friends, you don’t have to suffer from si-joint pain!! Exercise can definitely help! I’ve seen this time and time again!

Please reach out and let’s see if I can help you too!

03/21/2024

Concerned about aging well??
Start exercising TODAY!!

02/24/2024

Have you thought about your future self and how you’d like to see yourself aging?
Maybe it’s time you made an investment in a healthier lifestyle. 💪🏻💪🏻

02/08/2024

02/07/2024

01/27/2024

01/16/2024

01/13/2024

🙌🏻 So good to continue learning and to have completed the first unit of the Precision Nutrition “Change Psychology” course! Yay!! 🙌🏻

Looking forward to applying these methods in my life as well as my clients. I mean who doesn’t want to learn how to follow through with positive change and keep their New Year resolutions?!?

👉🏻What goals (or New Years resolutions) have you set for yourself to achieve?
👉🏻What is one small change you can make today (and continue doing daily) that will get you closer to reaching your goals?
👇🏻Let me know in the comments…

12/21/2023

I’m always so happy when I hear from clients who have moved away! 🥰

02/24/2023

So true! In fact studies show the injury will heal faster when you continue exercising throughout.

For example: if you break your left arm, continue with all upper body training but only use your right arm.
If a deep squat hurts your knees (instead of avoiding altogether) lower to just before you start to feel the pain, also try adjusting the angle of your knees.

When it comes to exercise, something is always better than nothing. Injuries don't mean you have to do nothing -- just train around them. Waiting until your body is perfect to work out just leads to a lot of waiting, and not a lot of working out.

12/23/2022