Fitness Coach Judy

03/28/2024

I met with this online client yesterday. She had si-joint pain (one-sided low back/ butt pain) and had considered cancelling because of it… she could hardly move. As soon as I saw her I could tell she was in pain. I asked her where the pain was and I excitedly told her “I CAN HELP!!” 😃

I took her through a series of exercises and she started feeling better and moving better!!

Friends, you don’t have to suffer from si-joint pain!! Exercise can definitely help! I’ve seen this time and time again!

Please reach out and let’s see if I can help you too!

03/21/2024

Concerned about aging well??
Start exercising TODAY!!

02/24/2024

Have you thought about your future self and how you’d like to see yourself aging?
Maybe it’s time you made an investment in a healthier lifestyle. 💪🏻💪🏻

02/08/2024

02/07/2024

01/27/2024

01/16/2024

01/13/2024

🙌🏻 So good to continue learning and to have completed the first unit of the Precision Nutrition “Change Psychology” course! Yay!! 🙌🏻

Looking forward to applying these methods in my life as well as my clients. I mean who doesn’t want to learn how to follow through with positive change and keep their New Year resolutions?!?

👉🏻What goals (or New Years resolutions) have you set for yourself to achieve?
👉🏻What is one small change you can make today (and continue doing daily) that will get you closer to reaching your goals?
👇🏻Let me know in the comments…