Barefoot Nutrition Co.

Barefoot Nutrition Co. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Barefoot Nutrition Co., Nutritionist, Grimsby, ON.

Nutritional counselling services based out of Niagara, Ontario, Canada

Specializing in pre-conception, pregnancy, postpartum, neurodivergence

Cancer care speciality coming in Fall of 2025

Happy Father’s Day to the most incredible father and husband ❤️ We make pretty cute kids 😘👍🏻❤️
06/15/2025

Happy Father’s Day to the most incredible father and husband ❤️

We make pretty cute kids 😘👍🏻❤️

🌿 Just a little reminder…You don’t have to have it all figured out today.Take a deep breath. Soften your shoulders.Trust...
04/24/2025

🌿 Just a little reminder…

You don’t have to have it all figured out today.
Take a deep breath. Soften your shoulders.
Trust that you're exactly where you need to be. 💛

Healing, growth, and clarity all take time—and you're allowed to move at your pace.

😴✨ Sleep + the Neurodivergent BrainWhy rest isn’t just important—it’s essential.If you’re neurodivergent, you likely hav...
04/23/2025

😴✨ Sleep + the Neurodivergent Brain
Why rest isn’t just important—it’s essential.

If you’re neurodivergent, you likely have a complicated relationship with sleep.
Falling asleep... staying asleep... waking up feeling rested—it’s often harder than it should be.

🌀 Racing thoughts
⚡ Sensory overwhelm
⏰ Reversed sleep cycles
😣 Anxiety or hyperarousal at bedtime

Sound familiar?

Here’s what most people don’t realize:
Your brain does vital work while you sleep.
It detoxifies. It processes memory. It restores emotional balance. It helps regulate hormones and neurotransmitters like dopamine and serotonin (super important for ADHD + Autism!).

But when sleep is consistently disrupted, it can affect: – Executive function
– Mood
– Emotional regulation
– Sensory sensitivity
– Energy and immune function

💡 Nutrition plays a quiet but powerful role here: 🧘 Magnesium supports deep relaxation
🍽 Stable blood sugar reduces middle-of-the-night wakeups
🌙 Calming evening routines can help cue your brain into rest mode

You don’t need to overhaul your entire routine overnight.
But your brain does deserve sleep that feels restorative and gentle—not like a nightly battle.

If sleep is a struggle for you (or your child), I’d love to help you explore how nutrition and nervous system support can make a difference.

💛 I’ve opened 3–5 new client spots this month for 1:1 support.
Let’s work together to make sleep feel more easeful and supportive—for your unique brain.

📩 DM me or check out my link in bio book a free discovery call. We’ll create something that works with your rhythms, not against them.

🧠✨ Nourishment for the Neurodivergent BrainIf you're neurodivergent—living with ADHD, Autism, or another brain that's wi...
04/21/2025

🧠✨ Nourishment for the Neurodivergent Brain

If you're neurodivergent—living with ADHD, Autism, or another brain that's wired a little differently—you probably already know that standard wellness advice doesn't always cut it.

Our brains work differently.
Which means... they need to be nourished differently, too.

For many neurodivergent folks, nutrition plays a powerful role in how we regulate mood, manage energy, focus on tasks, and support sensory processing.
And yet—this is often overlooked or under-supported.

Here’s what I see often in my clients: ➡️ Skipping meals and crashing mid-morning
➡️ Constant brain fog or overstimulation
➡️ Mood swings tied to blood sugar dips
➡️ Deficiencies in magnesium, omega-3s, B vitamins, and more

The good news?
You can support your brain through food—without perfection, pressure, or diet culture vibes.
It’s all about meeting your body with curiosity, compassion, and the right kind of guidance.

✨ Small changes can lead to big shifts in regulation, energy, and clarity.

If you're feeling scattered, foggy, or dysregulated...
You're not doing anything wrong. Your brain just might need a little more support.

💛 I have 3 spots open this month for 1:1 nutrition support—designed specifically for the neurodivergent brain. If you're ready to feel more nourished, regulated, and grounded, I’d love to walk with you.

📩 comment below for more info or to book a free discovery call. Let’s find what works for your unique brain.

Stay tuned this week for a lot of great content - we are sticking with the ADHD/autism/neurodivergence theme!This week w...
04/20/2025

Stay tuned this week for a lot of great content - we are sticking with the ADHD/autism/neurodivergence theme!

This week will be covering topics such as the importance certain nutrients for the ND brain, why sleep is so important to managing symptoms and how daily movement plays a roll in allowing your ND brain to thrive!

Let’s talk about 3 super common nutrition mistakes I see ADHD clients fall into:1️⃣ Skipping breakfast (then crashing by...
04/18/2025

Let’s talk about 3 super common nutrition mistakes I see ADHD clients fall into:

1️⃣ Skipping breakfast (then crashing by noon)
2️⃣ Living off coffee instead of real meals
3️⃣ Not prepping snacks that actually satisfy

The result?
Low energy, brain fog, irritability, and the feeling that you're constantly trying to “catch up.”

You deserve better than a survival mode routine.

✨ In my 1:1 support, we build ADHD-friendly nutrition habits that feel realistic, gentle, and grounding—not overwhelming.

🗓️ I’ve got just 3 spots left this month—let’s create something that works for your brain.

Click the link in bio to book a discovery call or DM me “READY” to chat.

You’re not broken. You’re not lazy. You’re not “bad at adulting.”🍽️ That freeze you feel around meals? That’s real.It’s ...
04/16/2025

You’re not broken. You’re not lazy. You’re not “bad at adulting.”

🍽️ That freeze you feel around meals? That’s real.
It’s called mealtime paralysis, and it’s a common experience for ADHD brains.

Between decision fatigue, executive dysfunction, and sensory overwhelm, even the idea of “what should I eat?” can shut your brain down completely.

But with the right support, it doesn’t have to stay that way.

✨ Inside my 1:1 ADHD nutrition support, I help clients create doable, nourishing routines—even when their brain is in freeze mode.

📆 I’m currently welcoming 3 new clients—let’s see if we’re a fit.

Tap the link in my bio to schedule your free discovery call, or DM me the word “SUPPORT.”

Excited to dive into this one 🤩Always learning and growing 🩷
04/16/2025

Excited to dive into this one 🤩

Always learning and growing 🩷

Let’s clear something up real quick…If you’ve been struggling to “just eat better” with ADHD, it’s not because you lack ...
04/14/2025

Let’s clear something up real quick…

If you’ve been struggling to “just eat better” with ADHD, it’s not because you lack discipline.
It’s because executive function challenges directly impact your ability to plan, prep, and nourish yourself consistently.

🧠 ADHD brains often face:

Decision fatigue at every meal

Blood sugar crashes that worsen symptoms

Cycles of burnout from trying to do it perfectly

It’s not about more willpower. It’s about compassionate, brain-friendly strategies.

✨ That’s exactly what I help my clients build inside my 1:1 ADHD nutrition support program.

🌱 I currently have 3 spots left for April! Ready to nourish your brain with ease?

📲 Tap the link in my bio to book a free discovery call—or DM me “NOURISH” to get started.

While this isn’t my usual content (book reviews are over at ) I HAD to talk about this audio book I was so lucky to get...
04/09/2025

While this isn’t my usual content (book reviews are over at ) I HAD to talk about this audio book I was so lucky to get an advanced copy of earlier this month.

Supporting those with autism, adhd and other neurodivergence is near and dear to my heart. My goal when working with these individuals is to never erase or ‘cure’ them of these things but to enhance how their body works and feels so that their special and unique skills, experiences and abilities can shine bright! 🌟

This incredible book by combines years of research, her own findings and experiences to bring the general public tangible resources, supplement suggestions (along with science backed reasonings!) and delicious recipes. I can wait to add a physical copy to my office and share some new thoughts and findings with my current and new clients!

Get our own copy today on Amazon!

🤱 NEW MAMAS: YOUR BODY NEEDS REPLENISHING! 💛You just grew and birthed a whole human—now it's time to nourish yourself as...
03/23/2025

🤱 NEW MAMAS: YOUR BODY NEEDS REPLENISHING! 💛
You just grew and birthed a whole human—now it's time to nourish yourself as you heal, recover, and care for your little one. The postpartum period (AKA the “fourth trimester”) is when your body needs extra support to restore nutrient stores, balance hormones, and boost energy.

✨ Key Nutrients for Postpartum Healing:
🥩 Iron – Lost blood during birth? Iron helps rebuild red blood cells, supports energy & prevents anemia.

🥑 Healthy Fats (Omega-3s) – Crucial for mood balance, brain function & reducing inflammation.

🍳 Choline – Supports brain health, nervous system & breast milk quality.

🍠 Complex Carbs – Help stabilize blood sugar & energy levels.

🦴 Collagen & Protein – Essential for tissue repair, hormone production & keeping you strong.

🍊 Vitamin C & Zinc – Help with immune function & wound healing.

💡 Postpartum Recovery Tips:�✔️ Prioritize warm, nutrient-dense meals for optimal healing.�✔️ Stay hydrated—especially if you’re breastfeeding!�✔️ Get rest & support—your body needs time to recover.
✨ Want a personalized postpartum nutrition plan? I offer 1:1 coaching to help new moms feel energized, balanced & nourished🩷

📩 DM me "Postpartum Support" to get started today! Let’s make sure you’re thriving, not just surviving! 💛

👨‍⚕️ MEN, YOUR NUTRITION MATTERS FOR BABY-MAKING! 🍳🥦When we talk about fertility and preconception health, the focus is ...
03/18/2025

👨‍⚕️ MEN, YOUR NUTRITION MATTERS FOR BABY-MAKING! 🍳🥦

When we talk about fertility and preconception health, the focus is usually on women—but did you know that 50% of fertility challenges come from the male side? 🤯

A man’s diet and lifestyle directly impact s***m quality, motility, and DNA integrity—all crucial factors for conception and a healthy baby. Poor nutrition can lead to low s***m count, sluggish movement, and increased risk of miscarriage.

💡 Key Nutrients for Strong, Healthy S***m:
✔️ Zinc – Essential for testosterone & s***m production.
✔️ CoQ10 – Supports s***m motility & energy.
✔️ Vitamin C & E – Protects s***m from damage & improves count.
✔️ Folate – Helps prevent DNA damage in s***m.
✔️ Omega-3s – Improves s***m structure & mobility.

🔥 What Can You Do?
➡️ Eat a nutrient-dense, whole-food diet.
➡️ Reduce alcohol & processed foods that harm s***m health.
➡️ Manage stress—high cortisol can lower testosterone!
➡️ Start making these changes at least 3 months before trying to conceive (it takes ~90 days to regenerate s***m!).

✨ Want a personalized fertility-boosting plan for you & your partner? I offer 1:1 preconception nutrition coaching to help you BOTH optimize your health for a successful pregnancy.

📩 DM me "S***m Health" to get started today! Let’s prepare your body for a thriving, healthy baby!

***mHealth

Address

Grimsby, ON
L3M4Z1

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 12pm - 4am

Telephone

+12894470195

Website

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