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Valeo Vitality

a mindful lifestyle
connecting you with feeling good
mindfulness content, tools and products

15/11/2023

Wednesday just got better with this announcement 🖤🎉

TOMORROW kicks off our Birthday Black Friday Sale!!

Swipe for more information!!
Stock up on your favourite scents and holiday gifts!!

18/09/2022

Today our bestselling mood mists become available in store for the first time ever!!!
We could not be happier and more excited for this opportunity!!

As an extension of the brand, we created Scent Care, a fragrance house blending the fundamentals of aromatherapy with perfumery to create products you can use in addition to your self-care routine or any time to make any day a special day.

Recently we launched our first product - mood mists.
They are fragrances for home and space aimed at
creating the ultimate ambiance with our custom-blended fragrances.
Currently, we have two collections available inspired by abundance, healing and finding confidence and strength in yourself. Our mood mists are the perfect scents for everyday occasions & your self-care routine.

We've been working on creating and perfecting these scents for over a year, and could not be happier to be given the opportunity to have them in someone's store!!
Endless thank yous to Mark from White Rhino Gifts for believing in our products and our vision.

This is just the beginning, and we couldn't be more excited to announce the other exciting things to come!

If you get the chance to, go check out and try my mood mists for yourself at White Rhino Gifts in Grimsby or shop them online on our store at valeovitality.com

03/08/2022

scent care is the signature handmade fragrance collection by valeo vitality.

launching August 6th, transport and transform your state of being with our custom-blended scents for the ultimate positive ambiance.

Follow for more details about each collection and scents and all things “scent care”

Get exclusive early access to the launch day sale by signing up on our website valeovitality.com (link in bio) under the “made by us” tab.

This is something I’ve been working on for a while now and I’m so excited to finally be able to share it with all of you!

I hope you love it just as much as I do!

17/07/2022

so close you can smell it 💐

10/07/2022

how do you unwind?
let us know in the comments!

I like to light a candle, or spray a calming room spray to set the mood. I usually pair this with focusing on my breath and try to bring myself to the present moment.

I always usually pair this with some breath work to help me ground myself. Stay tuned for posts about breath work and some easy exercises you can do!

✨✨✨
For the past few months I have been working on a project that is very special to me and I am very excited to share it with all of you very soon!

27/06/2022

make sure to let the light shine through!

Whenever you’re down or put down, always rise above. Try to approach situations with kindness and grace and remember that whatever you may be going through, it is temporary.

Even if it seems impossible, you can rise above. Don’t let the bad moments define you. Let them be moments for you to build off and grow from.

I hope everyone has a wonderful Monday and a marvellous week!!

13/06/2022

good morning beautiful people!!

I hope you have a wonderful day and an extraordinary week!!

Remember to give yourself patience and kindness! Whatever comes at you this week you can work through it!

Are you a morning or night kind of person, or a bit of both?? Let us know in the comments below!! ☀️ 🌙 🌗

16/05/2022

Be your own cheerleader and number one fan even & especially when you don’t succeed!!

Sometimes our doubts may get the best of us but we can always rise above.

You can’t be at your absolute best all the time and that is okay! Acknowledge your efforts, your accomplishments and areas where you’d like to improve. Recharge, then focus your energy on where you’d like to improve more than you did before.

Above all believe in yourself. Whatever goal you may have, big or small, believing in yourself if the first step. When you believe in yourself you give yourself the strength to chase after your wildest dreams!

Last night was the flower full moon and lunar eclipse, which symbolizes transformative growth!! In astrology lunar eclipses are associated with rapid growth spurts, major changes, and surprising revelations as well! It’s a sign from the universe to believe in yourself and begin to transform into yourself self ;)

Together, let’s grow

10/05/2022

how do you talk to yourself??

The way we talk to ourselves can have a huge impact on our mindset as a whole!

Practicing positive self-talk is an easy way to slowly improve your self confidence, self-love and overall positive mindset.

It may be awkward at first but remember you deserve kindness, you deserve respect, you deserve love and you deserve abundance! So why shouldn’t you give yourself all of those??

Start your day with a compliment!

09/05/2022

this is a fun photo that I saw years ago and has really resonated with me.

This is illustrated by .
(I couldn’t find the original on her feed to properly repost so please ignore the grainy quality from Google. But I really wanted to share this photo with you all!)

It may be a cute photo but the message behind it I think is very important and powerful!

We are supposed to evolve, change and grow. Thinking of ourselves critically from time to time is a form of self-love. It is self-love rooted through the drive and initiative to want to improve and be better.

However, thinking critically doesn’t mean diminishing yourself.

Reflect in an honest and positive way. Access your strengths and weaknesses.

What do you already do that’s great? How can you do it more efficiently?

What do you need to improve on? How will you execute it?

The best person to compare yourself to is yourself! Change is GOOD!

We all have areas we can improve on. Should you try to change to be like someone else? No!

We are all one of a kind!
Cheesy but true!

So don’t waste your energy trying to be someone you’re not. Focus on being the best version of yourself.

Our FREE workbook available on our website is a great guide and tool for self-reflection and growth. Get your printable copy through the link in our bio!

Embrace change! Let’s grow together!!

05/05/2022

you are your biggest motivation and inspiration!

Don’t like something? Change it! Like something about yourself- strengthen it.

There are endless amounts of content saying that to love yourself you shouldn’t need to change and that you’re perfect the way you are. As great as that might sound it could be more harmful than good.

What if in your eyes you’re the kindest person in the world but to others you may be quite rude. Or maybe that unsustainable habit you brush off with jokes is slowly into a ticking time bomb that will blow up in your face. Reflect and be honest with yourself.

We are human. We are flawed by nature. Nobody is perfect because perfect doesn’t exist. It’s important to look at ourselves critically from time to time (not all the time) and see where we can do better.

We all have room for improvement but the improvement should come from who we CURRENTLY are, NOT HOW SOMEONE ELSE IS.

Self-love is the ability to look at yourself critically and improve. When you improve you learn to love yourself even more!

Together, let’s grow! :)

03/05/2022

what’s your definition of self-love? comment it below!!

at Valeo Vitality we believe the core of self-love is showing up for yourself. when you show up for yourself you are present and give yourself the time and attention you need, regardless where it’s directed (hopefully towards something productive and healthy).

you’ll always have yourself, so why not try to learn to love and appreciate you for who you are. be your own #1 cheerleader!!

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