Maple Mindset

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Maple Mindset

Empowering Millennial women to thrive. Build strong boundaries, enhance emotional awareness, and improve communication.

Let's work together to create a fulfilling life.

10/25/2025

I’m beyond grateful to share that Maple Mindset was awarded First Runner Up for the Rising Star New Business Award at the Grimsby Chamber of Commerce Business Awards!

This recognition means so much, not just for me as a Registered Nurse Psychotherapist and female entrepreneur, but for the heart behind Maple Mindset. When I started this journey, my dream was to create a space in Grimsby where millennial women could come home to themselves, find connection, and feel supported in their healing, growth, and self-discovery.

To be recognized among so many inspiring Niagara businesses is such an honour. 💛

A huge thank-you to the Grimsby Chamber of Commerce for celebrating local small businesses, and to my incredible clients, family, and community who continue to believe in what I’m building here at Maple Mindset.

Here’s to continuing to grow, connect, and bring compassionate, holistic therapy and wellness to our community.

🍁💖✨🎉💃🏻

10/10/2025

Today is World Mental Health Day, and instead of sharing stats or slogans, I wanted to share something a little more personal.

My own mental health story hasn’t been a single “aha” moment. It’s been a slow, often messy journey through burnout, self-doubt, and learning how to make space for me again. As a nurse, therapist, mom, and business owner, I spent years tending to everyone else’s needs before realizing that my own care wasn’t optional, it was essential.

There were seasons where I felt heavy, disconnected, and unsure of who I was outside of being useful.

Therapy, reflection, and slowing down taught me that I don’t have to earn rest or worthiness and that healing doesn’t always look like progress. Sometimes it looks like pausing, crying, or starting again.

If you’ve been carrying more than most people realize, please know this, nothing about you needs fixing. You’re human, doing your best in a world that asks for too much.

✨ Today, I hope you give yourself permission to feel, to rest, to ask for help, and to honour your mind with the same compassion you offer everyone else.

Your story matters, too. 💛

Much love towards you in your journey,
Your rooted & real human therapist
Danielle

🍂 🕯️ ☕ 💛 🌙

09/24/2025

Running on caffeine and chaos? Your nervous system has entered the chat.

Here’s why →
⚡ Sympathetic mode (fight/flight) = your body on high alert.
🌿 Parasympathetic mode (rest/digest) = your body’s calm gear.

Daily life keeps us stuck in stress mode more than we think. Unread emails, traffic, juggling the invisible load, your body reads it all as danger.

Because your nervous system is primitive, it doesn’t always know the difference between a lion chasing you and 50 unopened emails. Think of it like old software, it needs check-ins and updates.

When you pause (a few breaths, a body scan, a gentle reset), you remind your nervous system: we’re safe, we’ve got this.
And that’s how you move from wired + tired → grounded + calm.

Your body tells a story too. Therapy helps you learn to listen, not just push through.

Do you notice yourself more often in ⚡ fight/flight or 🌿 rest/digest these days?

09/22/2025

Why is it that the second we sit down to rest, our brain pipes up with:
‘You should be folding laundry.’
‘You should answer those emails.’
‘You should be productive.’

Sound familiar? 👀 That’s the invisible load talking.

In ACT, we remind ourselves that thoughts are just thoughts. You can notice the guilt, take a breath, and still choose rest.
✨ Rest isn’t laziness.
✨ Rest isn’t selfish.
✨ Rest isn’t earned only after you’ve done enough
Rest is part of being human. And you are allowed to take it.

Drop a 🛋️ if your brain tries to guilt you out of rest too. Let’s normalize choosing rest anyway.

09/19/2025

These are the moments that feel like alignment for me as a therapist. Its like when the puzzle piece finally clicks into place and the picture starts to make sense. 🧩

It’s not about dramatic breakthroughs or quick fixes.

It’s the quiet shifts, the steady practice, the moments when someone feels more like themselves again.

These puzzle-piece moments aren’t just for other people, they’re possible for you too.
If you’re ready, let’s talk about what support could look like together.

🛋️ In Person, Grimsby ON
🌐 Virtual across ON

www.maplemindset.ca

09/16/2025

If your brain feels like this… same. 🙋‍♀️

The invisible load = work deadlines, unread emails, grocery lists, family birthdays, client meetings, house tasks, emotional check-ins… all running in the background at once.

And yes, I really am the person with 169 Safari tabs open. That’s me.🤦🏻‍♀️

No wonder I feel it in my brain too.

Gentle reminder: even your computer works better when you close a few windows. Do a quick inventory, is there something that can wait or be offloaded? How can you make space to take a breath & regroup?

You might even be able to locate that endless mystery music!

Tell me I’m not the only one with triple-digit tabs open. How many are you at? 👇🏼

09/09/2025

Remember Meet the Teacher Night? This is the therapy edition 🍏

I’m Danielle, a Registered Nurse Psychotherapist in Ontario and the founder of Maple Mindset.

I work with millennial women who are carrying the invisible load of family, careers, and big dreams.

Here’s what I want you to know: I’m not here to ‘fix’ you or grade you on how you show up. Therapy with me is about building a real relationship rooted in compassion, curiosity, and connection.

That’s the heart of relational therapy. No wrong emotions, no pressure to perform, just space to explore who you are and where you want to grow.

This is what therapy can look like when it meets you exactly where you are.

🌟 Extra credit: read more about me, my approach & how to be in session together on my website 🍎

www.maplemindset.ca

09/05/2025

September can feel like juggling flaming pumpkins 🎃 Routines, invisible load, and stress all piling up before fall even begins.

🍂 That’s why I created Anchored in Autumn, an intimate women’s gathering in Grimsby to pause, reset, and feel grounded again.

You’ll steady your nervous system with a simple grounding tool, release what’s been weighing you down, and rest in Reiki meditation to leave calmer and renewed.

Maybe most importantly, you’ll connect with supportive women just like you, navigating the invisible load together instead of carrying it all alone. 💛

📅 Saturday, Oct 5 | 1:30–3:30 pm
📍 Maple Mindset Office, Grimsby
🎟️ Early Bird $29 until Sept 20 | $35 after

✨ Spots are limited — reserve your calm through my booking site or the link in bio.

Address

7 Livingston Avenue
Grimsby, ON

Telephone

+12898046123

Website

http://maplemindset.janeapp.com/, https://www.psychologytoday.com/ca/therapists/danielle-field-registered-nurse-psychoth

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