Maple Mindset

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Canada
Grimsby, ON
Maple Mindset

Empowering Millennial women to thrive. Build strong boundaries, enhance emotional awareness, and improve communication.

Let's work together to create a fulfilling life.

08/21/2025

Feeling disconnected from yourself or uncertain about your place in the bigger picture?

This week in the Root to Rise series, we’re exploring the Crown Chakra. The energetic centre of connection, trust, and higher consciousness.

Inside this post:
– Signs your Crown Chakra may be out of balance
– What spiritual alignment can feel like
– Gentle healing practices to reconnect
– Reiki + therapy support for deeper grounding and expansion
– A reflection prompt to help you surrender and trust

✨ $20 off Reiki sessions until August 31
Link in bio to book your energetic reset.

I also offer talk therapy if you’re navigating disconnection, burnout, or the weight of
needing to have it all figured out. You don’t have to carry it alone.

08/19/2025

Summer brought sunshine, road trips, s’mores, and late nights. But as the days fade, the train doesn’t stop. It rushes straight into back-to-school, busy schedules, meal prep, and full inboxes.

It can feel like there’s never a chance to step off.

Think of therapy as a stop along the way. It’s a place to rest on the platform, breathe, and gather yourself before the next train pulls in.

You don’t have to keep moving without pause. You’re allowed to create space, even while life keeps going.

Link in bio to book your stop

🎟️🛤️🚂💗

08/13/2025

Feeling disconnected from your inner knowing or stuck in overthinking?
This week in the Root to Rise series, we’re exploring the Third Eye Chakra, the energetic centre of intuition, clarity, and insight.

Inside this post:
– Signs your Third Eye may be out of balance
– What intuitive alignment can feel like
– Gentle healing practices to reconnect
– Reiki + therapy support for inner wisdom
– A journal prompt to help you tune in

✨ $20 off Reiki sessions until August 31
Link in bio to book your energetic reset.

I also offer talk therapy if you’re navigating self-doubt, decision fatigue, or emotional overwhelm. You don’t have to sort it all out alone.

08/12/2025

If you caught my Story yesterday, you know I’m dreaming up the next season of Maple Mindset gatherings and if you missed it, here’s your chance to jump in. 💛

This short, 2–3 minute survey is your opportunity to tell me:
🌿 When you’d love to join (weekdays, weekends, mornings, evenings)
🌿 What size + vibe you enjoy (small + cozy or big + buzzing)
🌿 What themes + activities you’re craving right now
🌿 How you want these gatherings to feel

Your feedback will help me create spaces that feel nourishing, inspiring, and worth showing up for even on your busiest days.

💌 Take the survey here: https://forms.gle/xKtuc11UST2GXtLN8
Can’t wait to hear your thoughts and co-create something beautiful together. 🌸

08/11/2025

When I think about Maple Mindset, I think about the maple tree. It's deeply rooted, weathering storms, and shifting beautifully through the seasons.

This rebrand is more than a new logo or fresh colours.
It’s a reflection of what Maple Mindset stands for:
✨ Modern therapy meets soulful living
✨ Holistic support for your mind, body, and spirit
✨ A grounded, welcoming space for millennial women to feel seen, heard, and valued

Every detail in this new look, from the palette to the leaf, tells a story about growth, connection, and transformation.

I can’t wait for you to swipe through and see it all.
And I’d love to know…
💛 Cozy & grounded energy
💜 Bright & empowering colors
🌸 Growth & transformation
which heart colour matches your story? Drop it in the comments ⬇️

With love,
Danielle 🍁
Your Millennial women therapist

08/07/2025

Feeling blocked, unheard, or like your voice doesn’t matter?

This week in the Root to Rise series, we’re exploring the Throat Chakra—your energetic center for expression, truth, and communication.

Inside this post:
– Signs your throat chakra may be imbalanced
– Why expressing your truth matters
– Therapy + Reiki support to help you reconnect
– A simple ritual to move stuck energy
– Journal prompt to explore what you’ve been holding in

✨ $20 off Reiki sessions until August 31
Link in bio to book your energetic reset.

I also offer talk therapy if you’re ready to explore your voice, boundaries, and self-expression in a deeper way.

08/06/2025

I stepped away this weekend. Like, really stepped away.

No emails. No DMs. No scheduling. 
Just sun on my skin, water lapping on the shore, campfire crackles, and belly laughs with my people.

And wow… I could feel my shoulders drop. My breath slow. The tension melt out of my muscles. That kind of nervous system reset? She’s powerful.

But here’s the thing… By 7:30am this morning, I was right back in it. 
Laundry piles, work calls, client notes, appointments, sports gear flying, texts unanswered… full throttle.

And it hit me how quickly we go from grounded to go-go-go. From aligned to autopilot. From soul-soothing to schedule-chasing.

I don’t want to live in that constant rush anymore. I know I’m not alone in this.
So I’m choosing a softer re-entry. Not a full escape. Just a daily pause.

Here’s what I’m trying this week to bring more ease, presence, and peace into the everyday:
✨ No work after 8pm (not everything needs to be answered tonight) 📖 Reading 10 pages each morning before checking my phone 🍽️ Planning 3 dinners ahead so I’m not scrambling at 5pm 💧 Drinking more water because my body deserves to feel good 📱 Setting actual limits on my screen time (especially socials)

If you’ve been in a similar whirlwind lately, this is your reminder: ✨You don’t have to earn your rest. ✨You don’t need a cottage weekend to slow down. 
Small shifts can bring you back to yourself, one pause at a time.

🌿 Which one of these would feel good for you to try this week? Or do you have one of your own you’re trying out? Drop it below!

08/01/2025

✨ August 1st Vibes ✨

We’ve officially entered the thick of summer;
Slow mornings, golden evenings, and that soft reminder that rest is productive too.

As we roll into the long weekend, I’m stepping away for a few days of dockside joy, sunshine, and stillness.

🌿 I’ll be out of office from August 2–5
🌊 No inbox, just lake breezes and late night laughs
📬 I’ll reply to all messages once I’m back and grounded next week

This is your permission slip to unplug a little too.
Lay down the mental load, lean into the moments that bring you back to yourself and take up space just for the fun of it.

You’re allowed to enjoy this season.
You’re allowed to let it feel easy.
You’re allowed to just be.

☀️ Wishing you a long weekend full of presence and play

07/31/2025

Feeling disconnected, guarded, or like your heart’s gone quiet?

This week in the Root to Rise series, we’re exploring the Heart Chakra, your center for love, compassion, and emotional healing.

Inside this post:
– Signs your Heart Chakra may be blocked or imbalanced
– What healing can feel like in the body
– Gentle, heart-opening practices you can try today
– Reiki + therapy support to reconnect to love and trust
– A reflective journal prompt to open your heart

✨ $20 off Reiki sessions until August 31
Link in bio to book your energetic reset.

I also offer talk therapy if you’re navigating emotional wounds, people-pleasing, or learning to receive love again.

07/23/2025

Feeling stuck, scattered, or like you're playing small?

This week in the Root to Rise series, we're exploring the Solar Plexus Chakra, the centre of your confidence, self-worth, and personal power.

Inside this post:
– Signs your Solar Plexus may be out of balance
– Somatic cues your body gives when you’re healing
– Simple healing practices you can try today
– Reiki + therapy support to reignite your inner fire
– A gentle journal prompt for self-reflection

✨ $20 off Reiki sessions until August 31
Link in bio to book your energetic reset.

I also offer talk therapy if you're working through self-doubt, boundaries, or burnout.

Address

7 Livingston Avenue
Grimsby, ON

Telephone

+12898046123

Website

http://maplemindset.janeapp.com/, https://www.psychologytoday.com/ca/therapists/danielle-field-registered-nurse-psychoth

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