10/20/2022
We all know the signs that our stomachs give when it is not happy, what about when they are? How do you know that you are actually digesting your food properly?
💩 Your bowel movements are regular and relatively predictable.
🥗 There is no undigested food in your stool except for corn and whole seeds (if they were not pre-ground i.e. flax seeds)
😬 Cramping is not a good sign. It usually means that things are trying to work their way out quicker than your stomach would naturally like or it is a sign of excessive gas built up in your intestines
📉 Your energy crashing in the midafternoon is a sign that you are not properly absorbing your foods and your body is absorbing more sugars that it can handle
How did you score? 4/4?
