Grimsby Yoga and Wellness Studio Inc.

11/21/2025

Friday, join Lizz this morning for Hot Hatha Flow at 6:15am and Ryan for Hot Vinyasa Flow at 9:45am.
Tonight, check out Amy for Hot Vinyasa Flow at 5:00pm and Hatha Yoga at 6:00pm! See you on your mat!

11/20/2025

Puppy Yoga is back! - Now available for booking!

$35 minimum donation per person. You must prebook your spot!

Saturday, November 29th @ 1:00pm

Limited space available.

All proceeds donated to the Humane Society of Greater Niagara.

All ages welcome.

Book through the mindbody app or the link in our Insta profile!
Need help with booking? Call us at 289-686-7475.

11/20/2025

Thursday, join Sara at 6:15am for Hot Hatha Flow and Ryan for Hatha Yoga at 9:45am.
Tonight, join us at 4:15pm for Hatha Yoga, Amy at 5:30pm for Hot Vinyasa Flow and Ryan at 8:15pm for more Hot Vinyasa Flow. See you on your mat!

11/19/2025

Today, Pringles chips is adding $25 to any Movember donation over $50! Boost your donation by donating today!
Thank you, Pringles!!!

Ryan's Motivation: Stepping up for my fellow Mo Bros to raise funds and awareness for men's health and men's mental health. Far too many men die young from men's cancers and mental health issues. Let's be there for them in any way we can to support our brothers, fathers, sons, and husbands and frien...

11/19/2025

Wednesday, join Amy this morning for Hot Vinyasa Flow at 6:15am and Ryan for more Hot Vinyasa Flow at 9:45am. Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Ryan at 8:00pm. See you on your mat!

11/19/2025

Movember, day 18!

Mental health and su***de prevention, prostate cancer and testicular cancer – we’re taking them all on.

Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.

Join our team and earn free yoga!

https://movember.com/t/grimsby-yoga?mc=1

11/18/2025

Tuesday, check Amy out this morning for Hot Hatha Flow at 6:15am, and Rachel at 9:45am for Hatha Yoga.
Tonight, join Lizz at 4:15pm for Hatha Yoga, 5:30pm join Amy for Hot Vinyasa Flow and check out Ryan at 8:15pm for Hot Vinyasa Flow. See you there!
All month long we are offering free yoga for first responders (this includes military and veterans)! Message or call us to see if you qualify!
289-686-7475

11/17/2025

Monday, join Rachel this morning at 9:45am for Hot Vinyasa Flow.
Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Amy at 8:00pm. See you on your mat!
Final week to bring in Warm Clothing donations for Community Care of West Niagara. Got anything you'd like to donate? Please bring it in! Gently used, clean coats, hats, scarves, gloves, mittens, sweaters, boots and snowpants. All sizes needed. ❤️😊

11/16/2025

Sunday, join Amy this morning for Hot Hatha at 8:30am and Hot Vinyasa Flow with Lindsey at 10:00am. See you on your mat!

11/16/2025

Movember, day 15!

Our 2025 Movember Campaign is half way through! Join our team and earn free yoga!

Anyone who wants to join our team can earn a free unlimited week just for signing up! Make a minimum donation of $25 and earn a second free week! Collect the most funds for our team and earn a third free week of yoga. It's easy and fast! Join us and help raise funds and awareness for men's health and men's mental health.

Ladies, you do not have to grow a mustache. Just join our team!

Free weeks awarded at the end of November

Welcome Pat, Paul, Shane, Shawn, Anthony and Kellie to the team (and thank you for your donations!).

Our goal is raise $2000. So far we've raised $330, and counting.

Special thanks to Betty MacDonald, Nikul Rathod and Andrew Toms for your donations!

https://movember.com/t/grimsby-yoga?mc=1

11/15/2025

Saturday, join Amy this morning for Hot Hatha Flow at 8:30am and Hatha Yoga at 9:45am.
See you in the studio!