Grimsby Yoga and Wellness Studio Inc.

Grimsby Yoga and Wellness Studio Inc. Join us daily! Featuring Infrared Heat. We offer Hot Hatha, Hot Vinyasa Flow, Hot Hatha Flow and Hatha Classes. Everyone can do yoga. Join us on your mat!

Check out our workshops and fun challenges throughout the year! Infrared Hot Yoga. Hatha, Gentle Warm Flow, Hot Hatha, Hot Vinyasa Flow, Kids Yoga, Meditation and Reiki.

01/22/2026

Thursday, say 18 of our 30 Day Yoga Challenge! Join Sara at 6:15am for Hot Hatha Flow and Ryan for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Hatha Yoga, and Amy at 7:00pm for Hot Hatha and 8:15pm check out Ryan for Hot Vinyasa Flow. See you on your mat!

01/21/2026

Wednesday, day 17 of our 30 Day Yoga Challenge! Join Amy this morning for Hot Vinyasa Flow at 6:15am and Ryan for more Hot Vinyasa Flow at 9:45am. Tonight, check out Amy at 5:00pm and Ryan at 6:30pm for Hatha Yoga and Hot Vinyasa Flow at 8:00pm. See you on your mat!

01/20/2026

Tuesday, day 16 of our 30 Day Yoga Challenge! Check out Lizz this morning for Hot Hatha Flow at 6:15am, and Amy at 9:45am for Hatha Yoga.
Tonight, join Lizz at 4:15pm for Hatha Yoga, 7:00pm join Amy for Hot Hatha and check out Ryan at 8:15pm for Hot Vinyasa Flow. See you there!

Monday, to coincide with our 30 Day Yoga Challenge, we are continuing our 30 Day Food Bank Challenge for and Every week...
01/19/2026

Monday, to coincide with our 30 Day Yoga Challenge, we are continuing our 30 Day Food Bank Challenge for and
Every week a new focus - week three is Rice. Boxed, bagged, instant or traditional, we'll take them all!
Our goal is to collect 30 of the focus items each week.
We will also accept cash donations that will be used towards purchasing the focus items.
Thank you for your support!


01/19/2026

Monday, week three of our 30 Day Yoga Challenge! Join Amy this morning at 9:45am for Hot Vinyasa Flow.
Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Amy at 8:00pm. See you on your mat!
This week we are collecting rice for our 30 Day Food Bank Challenge. Please bring a bag or box of rice to support our local food banks!

01/18/2026

Sunday, end of week 2 of our 30 Day Yoga Challenge! Join Amy this morning for Hot Hatha at 8:30am and Lindsey for Hot Vinyasa Flow at 10:00am. See you on your mat!!

01/17/2026

Saturday, day 13 of our 30 Day Yoga Challenge! Join Amy this morning for Hot Hatha Flow at 8:30am and Hatha Yoga at 9:45am.
See you in the studio!

01/16/2026

Friday, day 12 of our 30 Day Yoga Challenge! Join Lizz this morning for Hot Hatha Flow at 6:15am and Ryan for Hot Vinyasa Flow at 9:45am.
Tonight, check out Ryan for Hot Vinyasa Flow at 5:00pm and Hatha Yoga at 6:00pm with Sara! See you on your mat!

Ryan to the rescue! Classes are on for tonight. Cranking up the heat, let's go!!
01/15/2026

Ryan to the rescue! Classes are on for tonight. Cranking up the heat, let's go!!

01/15/2026

Thursday, day 11 of our 30 Day Yoga Challenge! We are anticipating inclement weather thru the night and cancelling 6:15am class. Keep an eye open for further cancellations if necessary. Weather permitting, 9:45am, join Ryan for Hatha Yoga.
Tonight, join Lizz at 4:15pm for Hatha Yoga, and Amy at 7:00pm for Hot Hatha and 8:15pm check out Ryan for Hot Vinyasa Flow. See you on your mat!

Time to get serious and invest in yourself! Make the commitment!3 Month and 6 Month Memberships and 10 Sessions on sale ...
01/14/2026

Time to get serious and invest in yourself! Make the commitment!
3 Month and 6 Month Memberships and 10 Sessions on sale starting January 15th thru to February 10th! Lock-in pricing at an affordable price available upfront or monthly payments. Available online and in the studio.
3 Months Unlimited - $265 or $90/month
6 Months Unlimited - $499 or $85/month
10 Sessions - $175 + hst
All prices plus hst.

Address

442 Winston Road
Grimsby, ON
L3M0H2

Opening Hours

Monday 6am - 11am
4:30pm - 9pm
Tuesday 6am - 11am
3:45pm - 9:30pm
Wednesday 6am - 11am
4:30pm - 9pm
Thursday 6am - 11am
5pm - 9:30pm
Friday 9:15am - 11am
4:30pm - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

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