Grimsby Yoga and Wellness Studio Inc.

Grimsby Yoga and Wellness Studio Inc. Join us daily! Featuring Infrared Heat. We offer Hot Hatha, Hot Vinyasa Flow, Hot Hatha Flow and Hatha Classes. Everyone can do yoga. Join us on your mat!

Check out our workshops and fun challenges throughout the year! Infrared Hot Yoga. Hatha, Gentle Warm Flow, Hot Hatha, Hot Vinyasa Flow, Kids Yoga, Meditation and Reiki.

04/17/2026

Friday, join Lizz this morning for Hot Hatha Flow at 6:15am and Ryan for Hot Vinyasa Flow at 9:45am.
Tonight, check out Amy for Hot Vinyasa Flow at 5:00pm! See you on your mat!
Our April Sale continues! 3 Months plus two weeks bonus weeks - $299 + hst and 10 Sessions plus 2 bonus sessions - $199 + hst. Available online and in the studio!

04/16/2026

Thursday, join Sara at 6:15am for Hot Hatha Flow and Ryan for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Hatha Yoga, Ryan at 7:00pm for Hot Hatha and 8:15pm for Hot Vinyasa Flow. See you on your mat!

04/15/2026

Celebrating at the studio today! Thanks for surprise this morning! Xo

04/15/2026

Wednesday, join Amy this morning for Hot Vinyasa Flow at 6:15am and Ryan for more Hot Vinyasa Flow at 9:45am. Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Ryan at 8:00pm. See you on your mat!

P.s. Don't miss out on Ryan's 8pm HVF class tonight and celebrate his birthday with him!!!🎊🥳🎂🎊

04/14/2026

Tuesday, join Lizz at 6:15am for Hot Hatha Flow and Amy at 9:45am this morning for Hatha Yoga.
Tonight, join Lizz at 4:15pm for Hatha Yoga, 7:00pm join Amy for Hot Hatha and check out Ryan at 8:15pm for Hot Vinyasa Flow. See you there!

04/13/2026

Monday, join Amy this morning at 9:45am for Hot Vinyasa Flow.
Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Amy at 8:00pm. See you on your mat!

Spring Challenge RulesApril 23 – May 14This is a great way to work together with new people and make new friends!How doe...
04/13/2026

Spring Challenge Rules
April 23 – May 14

This is a great way to work together with new people and make new friends!
How does this work? We need 3 to 6 captains to get started. If you want to be a captain, let us know!
If you want to join the challenge as a team member, please add your name to the list.
If you want to join the challenge as a FLOATER, please let us know and we will have you on our floater list. Each time you attend, you will draw a team name and act like a wildcard to earn them extra points.
We will do a team draw by April 20th.
All team members and floaters will submit a $30 CASH fee that is collected at the before the challenge.
Teams select their charity (please choose a local charity).
Your regular membership is used for the challenge. Points are earned for attending class. Bonus points are awarded if all of your team attends in a day, and additional points if the entire team attends the same class together. Don't worry, we'll keep track!
10 points per visit for each team member
10 points if a floater draws your team name
10 bonus points if all team members attend the same day +
15 bonus points if everyone on the team attends the same class together.
Max 1 visit per day counts towards the challenge!
If you are not an unlimited member and want to join, you can get an unlimited pass for the challenge for just $60 + hst (only valid during the Challenge). Available for purchase online and in the studio!
So what's the goal?
The team with the most points at the end of the challenge wins 50% of the money collected, and the other 50% goes to a charity of their choice. The three previous years, teams donated 100% to their chosen charity!
1st place team also wins a free month of yoga!
2nd place team wins 3 free weeks, the 3rd & 4th teams both win 2 free weeks & 5th place or lower each receive 1 free week.
Floaters can win free yoga too! 1 class counts per day, just like our Team Members.
Top Floater earns 2 free weeks and everyone else earns 1 free week!
The last week we will have pose-offs, where teams compete head-to-head with the other teams to earn bonus points!
Floaters can compete too! Pose-offs May 11 - 14

04/12/2026

Sunday, join Amy this morning for Hot Hatha at 8:30am and Hot Vinyasa Flow at 10:00am. See you on your mat!

04/11/2026

Saturday, join Lizz this morning for Hot Hatha Flow at 8:30am and Hatha Yoga at 9:45am.
See you in the studio!

04/10/2026

Friday, join Lizz this morning for Hot Hatha Flow at 6:15am and Ryan for Hot Vinyasa Flow at 9:45am.
Tonight, check out Amy for Hot Vinyasa Flow at 5:00pm! See you on your mat!
Our April Sale starts today! 3 Months plus two weeks bonus weeks - $299 + hst and 10 Sessions plus 2 bonus sessions - $199 + hst. Available online and in the studio!

Our April Sale starts Friday!3 Month Unlimited Membership + 2 Weeks Free - $299 + hst10 Sessions + 2 Free - $199 + hstAv...
04/09/2026

Our April Sale starts Friday!
3 Month Unlimited Membership + 2 Weeks Free - $299 + hst
10 Sessions + 2 Free - $199 + hst
Available online and in the studio.

04/09/2026

Thursday, join Sara at 6:15am for Hot Hatha Flow and Ryan for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Hatha Yoga, Amy at 7:00pm for Hot Hatha and Ryan at 8:15pm for Hot Vinyasa Flow. See you on your mat!

Address

442 Winston Road
Grimsby, ON
L3M0H2

Opening Hours

Monday 6am - 11am
4:30pm - 9pm
Tuesday 6am - 11am
3:45pm - 9:30pm
Wednesday 6am - 11am
4:30pm - 9pm
Thursday 6am - 11am
5pm - 9:30pm
Friday 9:15am - 11am
4:30pm - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

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