Grimsby Yoga and Wellness Studio Inc.

Grimsby Yoga and Wellness Studio Inc. Join us daily! Featuring Infrared Heat. We offer Hot Hatha, Hot Vinyasa Flow, Hot Hatha Flow and Hatha Classes. Everyone can do yoga. Join us on your mat!

Check out our workshops and fun challenges throughout the year! Infrared Hot Yoga. Hatha, Gentle Warm Flow, Hot Hatha, Hot Vinyasa Flow, Kids Yoga, Meditation and Reiki.

08/07/2025

Thursday, (modified vacation schedule) join Rachel this morning for
for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Hatha Yoga and 5:30pm for Hot Vinyasa Flow. See you on your mat!

08/06/2025

Wednesday,we start our modified vacation schedule. Join Lizz this morning for Hot Vinyasa Flow at 9:45am. Tonight, check out Lizz at 5:00pm and 6:30pm for Hatha Yoga. See you on your mat!

08/05/2025

Tuesday, check out Amy this morning for Hot Hatha Flow at 6:15am and Rachel for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Harha Yoga and 5:30pm join Rachel for Hot Vinyasa Flow. See you there!

08/04/2025

Holiday Monday, join Rachel this morning at 9:45am for Hot Vinyasa Flow.
Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Amy at 8:00pm. See you on your mat!

Happy Civic Holiday Weekend. Join us all weekend long, including Monday for class!
08/04/2025

Happy Civic Holiday Weekend. Join us all weekend long, including Monday for class!

08/03/2025

Sunday, join Sara this morning for Hot Vinyasa Flow at 10:00am.
All drop-in classes are just $15 + hst all summer long! Come out and save $10 off regular price! Purchase online or at the studio! See you there!
Monday - we are open for the holiday. Check the schedule for class!

08/02/2025

Saturday, join Amy this morning for Hot Hatha Flow at 8:30am and Hatha Yoga at 9:45am.
See you in the studio!

08/01/2025

Friday, join Amy this morning for Hot Hatha Flow at 6:15am and Ryan for Hot Vinyasa Flow at 9:45am.
Tonight, check out Amy for Hot Vinyasa Flow at 5:00pm. See you on your mat!

07/31/2025

Thursday, join Sara this morning for Hot Hatha Flow at 6:15am and Ryan for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Hatha Yoga, Amy at 5:30pm for Hot Vinyasa Flow and Ryan at 8:15pm for more Hot Vinyasa Flow. See you on your mat!

07/30/2025

Wednesday, join Amy this morning for Hot Vinyasa Flow at 6:15am and Ryan for more Hot Vinyasa Flow at 9:45am. Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Ryan at 8:00pm. See you on your mat!

07/29/2025

Tuesday, check Amy out this morning for Hot Hatha Flow at 6:15am and Rachel for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Harha Yoga, 5:30pm join Amy for Hot Vinyasa Flow and check out Ryan at 8:15pm for more Hot Vinyasa Flow. See you there!

07/28/2025

Monday, join Rachel this morning at 9:45am for Hot Vinyasa Flow.
Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Amy at 8:00pm. See you on your mat!

Address

442 Winston Road
Grimsby, ON
L3M0H2

Opening Hours

Monday 6am - 11am
4:30pm - 9pm
Tuesday 6am - 11am
3:45pm - 9:30pm
Wednesday 6am - 11am
4:30pm - 9pm
Thursday 6am - 11am
5pm - 9:30pm
Friday 9:15am - 11am
4:30pm - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

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