09/16/2024
Hey friends, I have a few spots open for two classes I am teaching every Monday for the next 10 weeks. The first class is Nervous System Reset. It is 10 weeks of building a much stronger relationship with your nervous system based in the latest neuro-science research. A must attend for people with a persistent dis-regulation nervous system.
The other class, which goes nicely with Nervous System Reset is Somatic Movement. Learn to move from the inside out using breath, mindfulness and pendiculation (contract, release, relax)
These classes will be held at West Lincoln Community Centre in Smithville.
Reach out to me direct for more info, or sign up on line or in people at West Lincoln community centre
