Breathe with Brad - Somatic Movement, Healing Yoga, Thai Massage Therapy

09/16/2024

Hey friends, I have a few spots open for two classes I am teaching every Monday for the next 10 weeks. The first class is Nervous System Reset. It is 10 weeks of building a much stronger relationship with your nervous system based in the latest neuro-science research. A must attend for people with a persistent dis-regulation nervous system.

The other class, which goes nicely with Nervous System Reset is Somatic Movement. Learn to move from the inside out using breath, mindfulness and pendiculation (contract, release, relax)
These classes will be held at West Lincoln Community Centre in Smithville.
Reach out to me direct for more info, or sign up on line or in people at West Lincoln community centre

12/12/2022

Use your movement practice to move through emotion.

Tell me what your F*ck You movement practice looks like.

12/03/2022

Day 3 Meditation Challenge

11/11/2022

Really excited to be back teaching The Yoga Vine as well as being their Thai massage therapist (non-rmt).
Pop by Sundays at 3:00pm for my signature class “Radically Restorative”.

When creating Radically Restorative, my goal was to offer the best experience possible!
This includes:
Fully Propped
Nervous System Focused
Professional Hand On Massage (optional)
Learn Neuro-Sensory exercises
Strengthen Relationship to Self
Sound Therapy
Sign up at The Yoga Vine Beamsville.

06/24/2022

Join me Wellness Hub for a four week series starting Thursday June 30. This is a completed sponsored event . Thank you Farmer Jack ! Week #1 topic will be “Kind Mind.” How to cultivate a mindfulness practice that will actually change to way you see the world. This will include a short lecture, but mainly an experiential practice. Sign up for this session , or all four by texting or calling 289 439 8610 to reserve your spot. Sessions take place at GBF Wellness Hub. 19 Elm St. Grimsby. 7:00pm start.

09/18/2021

06/20/2021

Happy Fathers’s Day to all the cool dads out there. Enjoy .

06/17/2021

Message me if you want to join us tonight Thursday at 7:00pm. Stiff old guys most welcome. Ya, I’m talking to YOU!

06/06/2021

Happy Milestone Birthday to this special lady, Patti. Beautiful wife, lover, mother, gramma, friend. On her birthday, this is the first time Patti has been able to have all three of her amazing grand children together in the same location to share love and joy. Family❤️❤️❤️❤️❤️❤️

01/23/2021

How to build your own boundaries aren't as obvious as a fence or a "do not enter "sign. They are much more subtle. Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being and potentially our safety.

The number of times people have misused the word “boundaries” in an attempt to control someone else’s behavior... 😖 So here’s a refresher: I can set a boundary that dictates how I’ll respond to someone’s behavior, but I can’t set a boundary dictating someone else’s.
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I can request that my friends not call me when they’ve been drinking. And my boundary would be that I don’t continue the conversation when they do. But a boundary wouldn’t be telling someone they can or can’t drink.
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Boundaries define how we will protect ourselves in response to others... they aren’t about controlling other people. So often, people misuse the word “boundaries” in an attempt to dictate how other people are “allowed” to behave... but that isn’t setting a boundary, because boundaries don’t interfere with someone else’s agency — they’re about asserting your own.
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Knowing the difference is crucial for respecting others and asserting ourselves more effectively. 💡
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Remember: Boundaries are an “if you, then I.” Requests are a “would you, so I.” Boundary: If you drink, then I will not continue the conversation. Request: Would you not call me when drinking, so I’m not triggered?

10/16/2020

Wearing masks in public will be with us for a while longer. Change your relationship with a mask by intentionally taking long slow inhalations in through the nose and long slow exhalations out through the nose. Check out .snowdon