04/07/2026
Taco Pockets 🌮😍 2 Variations!!
Serves 6
1 Serving = 1 protein, 1 starch, 1 dairy, ½ veg
Ingredients:
1.5 lbs lean ground beef, raw measurement
1 cup red onion, diced
1 cup red pepper, diced
paprika/chili powder/garlic powder/black pepper
1/4 cup tomato paste, no-salt-added
3 large tortillas, halved
6 oz cheese, shredded
Directions:
Brown the beef over medium heat. Add onion, peppers, tomato paste + seasonings and cook until everything softens and gets flavorful. Remove from heat and let cool slightly. Cut each wrap in half. Add 1/6 of the beef mixture + 1/2 oz mozzarella to one side and fold into triangle pockets.Transfer to a lightly greased round oven-safe dish, sprinkle with remaining cheese, and bake at 350°F (180°C) for 20–25 minutes until crispy and golden.
Optional Garnishes:
½ avocado = 1 fat
2 tbsp salsa = 1 condiment
Cilantro = unrestricted
Chicken Pesto Pockets 🥟
Serves 6
1 Serving = 1 protein, 1 starch, 1 dairy, 1 veg, 1 fat
Ingredients:
16.8 oz shredded chicken, cooked measurement
1 cup red onion, diced
1 cup mushrooms, diced
3 cups spinach
roasted garlic, to preference
⅓ cup + 1 tbsp Only Goodness pesto (200 calories, 20g fat, 480mg sodium per 1/4 cup)
3 large tortillas, halved
6 oz cheese, shredded
Directions:
Saute onion, mushrooms, and spinach until onion is translucent and spinach is wilted. Remove from heat and let cool slightly. Cut each wrap in half. Add 1/6 of the spinach mixture, 1 tbsp pesto, 1/2 oz mozzarella, and 2.8 oz chicken to one side and fold into triangle pockets.Transfer to a lightly greased round oven-safe dish, sprinkle with remaining cheese, and bake at 350°F (180°C) for 20–25 minutes until crispy and golden.
