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Monday 9am - 3pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 3pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 3pm

Herbal One Weight Loss Grimsby

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Grimsby, ON
Herbal One Weight Loss Grimsby

We specialize in personalized weight management programs designed just for you.

With 1 on 1 support, customized meal plans using everyday groceries, and natural herbal supplements, we’re here to help you reach your weight loss goals safely and sustainably At Herbal One Grimsby, we are here for you every step of your weight loss journey!!

11/20/2025

Herbal One Hearty and Healthy Chicken Soup!

Did you know here at Herbal One we offer our own Protein Chicken Noodle Soup mix to help keep you on track?? And its Delicious!!

Serves 4
1 Serving = 1 Protein | 1 Starch | 2 Veg | 1 Fat

Ingredients:
2 packages Herbal One Chicken Noodle Protein Soup Mix
5.6 oz cooked chicken (reserved)
2 cups pasta, cooked measurement (reserved)
2 1/2 cups carrots, sliced into coins
2 cups celery, diced
1/2 cup onion, diced
4 cups low-sodium chicken broth
1 tbsp + 1 tsp olive oil
2 tbsp lemon juice
1/4 tsp dried thyme
1/2 tsp minced garlic
1/2 tsp black pepper

Directions:
Combine protein soup mix and chicken broth in a soup pot. Stir until dissolved. Heat on medium until boiling point is reached. Stir in seasoning, lemon juice, oil, and veggies. Simmer until veggies are soft. Divide soup into 4 equal portions and add 1/2 cup pasta and 1.4 oz chicken to each bowl.

11/17/2025

Here at Herbal One Grimsby, you’ve already shown how much you care about your community. In just a few days, our GBF Christmas Wish List Box has started filling up with generous gifts!! 🎁❤️

We’re blown away by the support from this town we love so much.
Let’s keep it going and give this individual a Christmas they deserve 🎄✨

Every item helps. Every gesture matters. Drop by anytime and add to the box — we appreciate you so much 🙏💚

📍 39 Main St. E, Grimsby
📱 289-228-5087
✨🎁❤️🎄🤍🎅🏼💚🤗🙏🛍️✨🎁❤️🎄🤍🎅🏼💚🤗🙏🛍️✨

❤️💚 Kelly & Nicole

11/14/2025

New shake flavours just dropped here at Herbal One Grimsby! 🍓🥭

Even though the weather’s getting colder, you can still bring a taste of summer into your day ☀️❄️.

We’ve got two new flavours you’ll want to grab fast:
• Smooth Mango Mix 🥭✨
• Creamy Berry Shake 🍓🫐😋

They taste fantastic, and they won’t last long. Swing by and grab yours before we run out! 💛

❤️❤️ Kelly & Nicole

📍 39 Main St. E., Downtown Grimsby
📱 Text or call: 289-228-5087

11/12/2025

How you’re eating and treating yourself right now sets the tone for how you’ll feel heading into the new year.

If your meals are rushed, full of quick fixes, or skipped altogether, you’ll carry that sluggish, low-energy feeling right into January.

The same goes for how you’re caring for yourself overall! When you ignore your health or put it off “until after Christmas,"or "After Valentines Day', or "After the Vacation", you’re delaying the results you actually want to see.

But when you start making better choices today nourishing your body, staying consistent, and building healthy habits, you give yourself the gift of energy, confidence, and control before the year even ends.

Your future self is built from the small choices you make right now.

Start your transformation with Herbal One Grimsby:
💚1-on-1 coaching to keep you motivated
💚Personalized meal plans that fit your lifestyle
💚Weekly weigh-ins and supplement support for steady progress

Don’t wait for January. Start now and step into the new year feeling healthier, happier, and proud of the effort you’ve already put in.

📍39 Main St. E, Downtown Grimsby
📞 Text or call 289-228-5087 to book your consultation

❤️❤️Kelly & Nicole

11/11/2025

Here is the fastest way to lose weight permanently...

Stop looking for the easy button or quick fix. 😜

The truth is that in order to achieve long-term weight management, you will need to be:

✔️ Honest
✔️ Patient
✔️ Consistent

🍕🍟🍦🍫 If you are serious about losing weight, you need to be honest with yourself about the changes you need to make and the habits that are holding you back.

⏰️ In a world of instant gratification, it can be very challenging to practice patience. Your healthy efforts will pay off, but it may not happen on the timeline that you envision for yourself.

📉 Trust that your consistency will promote results if you keep going. Although you can't control how quickly the scale drops, you can control how consistently you follow your healthy lifestyle. Focus on what you CAN control and progress will follow.

It is important to hydrate, eat healthy, and exercise regularly, but you can't expect success if these are things that you only do occasionally.

Are you ready to change your relationship with food and make lasting changes?

Comment 👋 to book a free consultation.

❤️❤️ Kelly & Nicole

11/06/2025

🎁 The GBF Christmas Wish Box is Almost Here! 🎄

This holiday season, Herbal One Grimsby is proud to support our community with the GBF Christmas Wish List Box!

We’re inviting everyone in Grimsby to help make someone’s Christmas a little brighter.✨✨

📍 Drop off your donations at our center — 39 Main St. E., Downtown Grimsby

📦 We’re collecting:

Mark’s Work Warehouse gift cards
Socks
Cologne
Double bed sheets & comforter
Pillow
Shaving kit
Running shoes (size 7.5)
Haircut gift card
Fishing rod
Christmas treats
Gas gift card

✨ Every little bit helps make the season brighter for someone in need!

📞 Text /call us for inquiries: 289-228-5087

💚 Let’s fill the bin, Grimsby! 💚

❤️💚Kelly & Nicole

11/05/2025

Mouth Watering Mexi Chili 🤤🤤
Serves 4
1 Serving = 1 Protein | 2 Vegetable| 1 Condiment

Ingredients:
796 ml canned diced tomatoes, no-salt-added (undrained)
1 cup red enchilada sauce (20 calories, 260mg sodium per 1/4 cup)
1 cup bell pepper, diced
1 cup red onion, diced
1 cup corn
1 lb lean ground beef, raw measurement
1 tbsp cumin
1/2 tsp cayenne
1 tbsp roasted garlic
Black pepper, to preference
Cilantro, optional - unrestricted

Directions:
Brown beef. Add onion and peppers and saute until the peppers are soft and the onion is translucent. Transfer to a crockpot and add remaining ingredients. Simmer on high for 2-3 hours. Divide into 4 equal portions and top with desired toppings (count accordingly).

Suggested toppings:
1/2 avocado = 1 fat
1oz cheese, shredded = 1 dairy
2 tbsp sour cream = 1 condiment
Green onion = unrestricted
21g PC Chipotle & Cheddar Tortilla Strips = 1 starch

11/03/2025

🎉 Congratulations, Herbal One Grimsby Members! 🎉

Together, our amazing clients lost a total of 714 pounds in October! 💪👏
We couldn’t be prouder of your dedication, consistency, and positive energy. Every pound represents hard work, healthier choices, and a stronger, more confident YOU.

But Herbal One isn’t just about the number on the scale — it’s about:
🌿 Boosting your energy and confidence
🍎 Building sustainable habits that last
❤️ Feeling good inside and out — every single day

If you’re ready to start your own success story, join Herbal One Grimsby today!

📍 Location: 39 Main Street East, Grimsby
📞 Call/TXT us: 289-228-5087

💚💚 Kelly & Nicole

10/30/2025

❤️✨ A Big Thank You from Nicole & Kelly! ✨❤️

We’re so lucky to have some of the most amazing clients around! 💚
One of the sweetest perks of working at a weight loss center is the love (and healthy goodies!) that show up at our door. Fresh eggs, tomatoes, and peppers straight from your gardens! 🥚🍅🫑

You all inspire us every day with your dedication to your health and we love that you share a little taste of that goodness with us. 💪✨

Thank you for being part of the Herbal One Grimsby family. You make what we do so rewarding! 💚

10/28/2025

🍚Delicious Cauli Fried Rice!!🍚
Serves 4
1 Serving = 1 protein, 2 veg, 2 fats, 1 condiment

Ingredients:
12 oz chicken breast, diced into bite sized pieces (raw measurement)
1 tbsp vegetable oil
pepper to taste
1 cup white onion, chopped
3 cloves garlic minced
2 cups frozen peas and carrots
2 - 340g bags of frozen riced cauliflower
1 tbsp butter
2 large eggs
1/4 cup low sodium soy sauce (less than 400mg sodium per 1 tbsp)
2 tsp sesame oil
Garnish - thinly sliced green onion

Directions:
Cook chicken with oil & pepper. Set aside.

Sauté onion & garlic, add peas and carrots.

Stir in cauliflower rice + butter.

Scramble eggs in the pan, mix it all up.

Add chicken back to the pan and stir in soy sauce and sesame oil. Stir until evenly coated and heated through.

Divide into four equal portions. Garnish with green onion.

🔥 Full of flavor, ready in under 30 min!

Save & share for your next healthy meal prep! 🙌

❤️Kelly & Nicole

10/27/2025

👻 This Halloween, Don’t Let Change Scare You! 💀

Transformations don’t have to be spook-tacularly scary! 🕸️

At Herbal One, we help you shed the ghoulish habits and discover a healthier, happier you — no ghostly magic required. 👻✨

Losing weight and reaching your goals shouldn’t feel like a fright night…
It’s all treats, no tricks, when you’ve got a Herbal One coach by your side. 🍬🎃
So instead of turning into a spooky version of yourself — let’s turn your goals into reality. 👏

Your best self is just a boo-tiful decision away!

💜🖤🧡 Kelly & Nicole

📍 39 Main St. E, Downtown Grimsby
📞 Call/TXT 289-228-5087

10/22/2025

🧙 🎃 Don't let the sweet treats cast a spell on you this Halloween season! Keep your eyes on the prize and remember, your goals are more rewarding than a bucket of candy! 🎃 👻

🧡🖤 Kelly & Nicole

Address

39 Main Street East
Grimsby, ON
L3M

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 3pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 3pm

Website

https://www.herbalone.com/weight-loss-centre/grimsby/

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