Herbal One Weight Loss Grimsby

03/04/2026

02/26/2026

We are SO incredibly proud when we get to watch our clients step into their power like this 🙌✨

These pictures are the perfect example of what’s possible when you stay committed, trust the process, and choose yourself every single day.

💛 70 POUNDS GONE for this absolutely beautiful client. 💛

Just imagine for a second…
What if your past self could see you now?
What if she could thank you for every hard choice, every early morning, every time you didn’t quit? 🥹

At the beginning, it can feel hard.
It can feel overwhelming.
It can feel unattainable.

But if you could see yourself in the future — stronger, healthier, more confident — you would be SO proud of the goals you accomplished and the promises you kept to yourself 💪🔥

This is why we do what we do.
And we would LOVE to help you write your success story next.

📍 39 Main St. E., Grimsby
📱 Text or call us at 289–228–5087

Your future self is waiting ❤️✨
💚💚 Kelly & Nicole

02/23/2026

Did anyone else stress eat over the weekend like I did?? 🙋‍♀️

I’m still so proud of our boys on the Canada men's national ice hockey team for bringing home the silver medal, but wow… my body felt the effects of all that game-time stress, salty snacks, and emotional eating!!

The good news? Here at Herbal One Grimsby, I see firsthand how stress impacts our bodies and more importantly, how we can support it. We have products that help target cortisol levels caused by stress, support stubborn midsection weight, and reduce that uncomfortable bloat that comes from those “just one more handful” moments.

This isn’t about perfection—it’s about getting back on track, feeling good again, and giving your body the support it deserves. We are here to help you every step of the way. 💚

❤️ Kelly & Nicole

📍 39 Main St. E., Grimsby, Ontario
📱 Text or call me anytime: 289-228-5087

02/20/2026

🇨🇦 WHAT A WIN FOR CANADA! 🇨🇦

A huge congratulations to the Canada men's national ice hockey team on an incredible victory over the Finland men's national ice hockey team today at the Winter Olympics Milano Cortina 2026!

We are beyond proud of our boys for their heart, determination, and the way they represent our country on the world stage. Moments like this remind us how powerful it is to come together, celebrate, and share in the pride of being Canadian. ❤️

Now it’s time to finish the job. One more game. One more win. One more GOLD. 🥇

Let’s stand together, cheer loud, and believe.

LET’S GO CANADA!!! 🇨🇦🔥

02/19/2026

There’s nothing better than celebrating progress with the people you love most 💕

This week, one of our amazing moms lost 2 pounds and she and her daughter walked across the street to Station 1 Coffeehouse to celebrate together with a coffee ☕ (sugar-free of course 😂).

We love seeing every single pound lost — because each pound represents commitment, consistency, and belief in yourself. And when those victories are shared with loved ones, it makes the journey even more meaningful.

These moments are what it’s all about. Real people. Real progress. Real celebrations. We are so proud of you! 💗

📍 39 Main St. E., Downtown Grimsby
📱 Call or text: 289–228–5087

💚✨ Kelly & Nicole

02/11/2026

✨ Ready to feel your best and reach your weight loss goals? ✨

At Herbal One Grimsby, Coach Kelly and Nicole are here to support you every step of the way! 💪🌿

We take pride in what we do and truly care about helping you get to where you want to be — in a positive, encouraging, and judgment-free environment 🤍

No matter where you’re starting from, we will:
🌟 Motivate you
🌟 Educate you
🌟 Support you
🌟 Celebrate your wins

Reaching out to one of us is the first step toward a healthier, happier you 💕
And the best part? We offer a FREE consultation to answer all your questions and create a plan just for you!

📍 39 Main St. E., Downtown Grimsby, Ontario
📲 Call or Text: 289-228-5087

Your journey starts with one call or message… we can’t wait to meet you!✨✨

💚💚 Kelly & Nicole

02/04/2026

🎉 WOW — 712 POUNDS GONE! 🎉
Our amazing clients have officially lost a combined total of 712 pounds! 💪
We are beyond happy and so excited — this is what January determination looks like!

The energy, commitment, and results are unreal… and we’re just getting started.
Let’s keep this momentum going all year long! 🚀

If you’re ready to start your own journey, we’re here to support you every step of the way.

💚💚 Kelly & Nicole

📍 39 Main St. E., Downtown Grimsby
📞 Text or call: 289-228-5087

02/03/2026

We like to display our checklist of what can happen to you right on our front window 👀✨

What you can expect when you walk into our centre:

✅ More energy
✅ Inch loss
✅ Improved wellness
✅ Boosted confidence
✅ 30 pounds down by May

And yes… you read that right! You could be 30 lbs down by May when you join us on your weight loss journey.

We offer:
✨ In Person or Remote One-on-one support
✨ Personalized meal plans
✨ Herbal supplements tailored to your needs

Your goals are possible — you just need the right support system. Let us help you get there 💚

❤️ Kelly & Nicole

📍 39 Main St. E., Downtown Grimsby
📱 Text or call: 289-228-5087

01/30/2026

Delicious Apple Pie Frozen Yogurt Bark!!

Serves 6
1 Serving = 1 one choice

Ingredients:
2 apples, cored/peeled/diced
2 tbsp PB&Me Powdered Peanut Butter
2 tbsp E.D. Smith syrup 75% less sugar
1 ½ cups Oikos Pro Vanilla Greek Yogurt
⅓ cup Quaker Harvest Crunch Apple Crumble Granola
Cinnamon, optional garnish

Directions:
Combine all ingredients in a mixing bowl and stir to combine. Line a square baking dish with parchment paper. Transfer yogurt to a baking dish and garnish with cinnamon. Carefully place in the freezer bag and store in the freezer until yogurt hardens. Remove and cut into 6 equal portions. Keep stored in an airtight container in the freezer. Enjoy.

01/26/2026

The Scale vs. Your Mind 🧠⚖️

That number on the scale can feel like it defines us.
It can lift us up 📈… or knock us down 📉.

Yes, every pound matters.

But what matters more is the hard work 💪, dedication, and consistency you show up with every single day.

Progress isn’t always a straight line.
We’re human — life happens, stress happens, off days happen.
That doesn’t mean you failed.
It means you’re still in the fight.
The scale wants to define you…
But let’s flip the script.
You define the number.
You decide what happens next.
You keep showing up.
And the results will come ✨

You are stronger than the number.
And you don’t have to do this alone 🤝
Let’s make it happen together 💚

📍 Herbal One Grimsby
39 Main St. E., Downtown Grimsby
📞📲 Text or Call: 289-228-5087

01/22/2026

🍕🍕Cottage Cheese Pizza Bowl! 🍕🍕
Serves One = 1 Protein | 1/2 Dairy | 1 Condiment | 1/2 Vegetable

Ingredients:
✨1/2 cup cottage cheese
✨8 slices Ziggy's turkey pepperoni, diced (80 calories, 9g protein, 320 mg sodium per 22 slices)
✨1/2 tbsp roasted garlic
✨1/4 cup only goodness roasted garlic pasta sauce (45 calories, 310mg sodium per 1/2 cup)
✨1/2 cup green pepper diced
✨Red onion, diced (optional)
✨1/2 oz shredded mozzarella

Directions:
Preheat the oven to 425℉.

Place the cottage cheese, pasta sauce, roasted garlic, peppers, and onion in a bowl and mix to combine.

Transfer to an oven-safe single-serve container.

Top with shredded mozzarella cheese.

Bake for 10 minutes.

Optional - Broil for a few minutes (until the cheese is bubbled and browned).

Remove from oven and allow to cool for a few minutes before eating.

ENJOY!!!💚💚

01/20/2026

✨ Ready to shed inches around your waistline? ✨

If you’re looking for support to slim down, shed inches, feel amazing, and reach your weight-loss goals 💪🌿 Herbal One Grimsby has just the thing you need!
We offer personalized support, wellness solutions, and products designed to help you feel confident from the inside out 💚😊
Annnnd we have something in store that targets your mid section! 👀 👀 👀

Pop on in and let us help you start your journey toward a healthier, happier you 🌸✨
📍 Visit us:
39 Main St. E.
Downtown Grimsby
📱 Call or text:
289-228-5087

We can’t wait to meet you and support your goals! 🥰🌱
❤️Kelly & Nicole