Niagara Neuropsychology

Niagara Neuropsychology Private practice by Dr. Christopher Friesen, C.Psych., BCN-EEG Niagara Neuropsychology was founded by Dr. Chris Friesen, Ph.D., C.Psych, BCN.

Our mission is to provide cutting edge psychological (e.g., psychological and psychophysiological assessments, and biofeedback, ACT, & CBT) and neuropsychological (e.g., neuropsychological and EEG assessments, and neuromodulation including neurofeedback, CES-Cranial Electrotherapy Stimulation, & tDCS-transcranial Direct Stimulation) assessments and treatments. The other aim of Niagara Neuropsychology is to educate the public with regard to the latest research and findings in the areas of the brain, neuroscience, neuromodulation, neurofeedback, TBI, concussion, stroke, and dementias (e.g., Alzheimer's disease).

From Fear to Freedom: 10-minute Hypnosis--Fear Reset Protocol. This is to motivate you or your clients' to face fears (e...
10/20/2025

From Fear to Freedom: 10-minute Hypnosis--Fear Reset Protocol. This is to motivate you or your clients' to face fears (exposure) using evidence-based principles from ACT, CBT, and REBT. It's from the 2nd book in my High Achievement Handbook series on Mental Fortitude that I hope to have published by early 2026.

DO NOT LISTEN TO THIS WHILE DRIVING!Fear Rest Protocol (Short Relaxation Hypnosis): From Fear to Freedom with Theta Binaural Beats.To get maximum benefit, li...

WOOP which is the most effective way to achieve goals. Just follow the steps.
10/14/2025

WOOP which is the most effective way to achieve goals. Just follow the steps.

This hypnosis protocol (with shorter front end relaxation) is designed to help you achieve your goals using evidence based principles.To get maximum benefit,...

My latest hypnosis protocol (with extended relaxation) on how to stop anger from hijacking your life:
10/07/2025

My latest hypnosis protocol (with extended relaxation) on how to stop anger from hijacking your life:

DO NOT LISTEN TO THIS WHILE DRIVING!This hypnosis protocol is designed to help you stop anger from ruining your life using evidence based principles.To get m...

EYES OPEN Hypnosis: There are no Failures. Learn & Grow from Anything! This is a 15-minute EYES OPEN Active-Alert Hypnos...
10/03/2025

EYES OPEN Hypnosis: There are no Failures. Learn & Grow from Anything! This is a 15-minute EYES OPEN Active-Alert Hypnosis audio that you can listen to while exercising (e.g., bike, running) or doing housework etc. There's a large body of research showing that you don't have to be relaxed or have your eyes closed in order for hypnotic suggestions to work. This is my active-alert hypnosis This is the best strategy for maintaining confidence and learning and growing from any situation. Just follow the steps. This will be outlined in my second book in my High Achievement Handbook series.

EYES OPEN Active-Alert Hypnosis: There are no failures. Learn from anything! (with Alpha Binaural Beats). This is the best strategy for maintaining confidenc...

HYPNOSIS: Strengthening Your Observing Self (ACT & REBT):
09/24/2025

HYPNOSIS: Strengthening Your Observing Self (ACT & REBT):

DO NOT LISTEN TO THIS WHILE DRIVING!Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a...

This is my ultimate relaxation recording to help you sleep. This one is to be used in bed as you're trying to sleep or i...
09/24/2025

This is my ultimate relaxation recording to help you sleep. This one is to be used in bed as you're trying to sleep or if you wake up in the middle of the night.

In this video, I walk you through the All-Star team of relaxation methods to help you sleep. We start with an eye fixation induction, then move onto Progress...

Free Yourself from Thoughts and Feelings That Hold You Back! This is a 13-minute EYES OPEN Active-Alert Hypnosis audio t...
09/17/2025

Free Yourself from Thoughts and Feelings That Hold You Back! This is a 13-minute EYES OPEN Active-Alert Hypnosis audio that you can listen to while exercising (e.g., bike, running) or doing housework etc. There's a large body of research showing that you don't have to be relaxed or have your eyes closed in order for hypnotic suggestions to work. This is my active-alert hypnosis for strengthening your observing self to increase your mental fortitude and make you more resilient to what happens to you and within you.

EYES OPEN Active Alert Hypnosis (listen while active!): Free Yourself from Thoughts and Feelings That Hold You Back with Alpha Binaural Beats.This hypnosis r...

In case you or your clients/patients may benefit from this, here is my "Ultimate Parasympathetic Relaxation with Theta B...
09/10/2025

In case you or your clients/patients may benefit from this, here is my "Ultimate Parasympathetic Relaxation with Theta Binaural Beats" audio for getting into a deep state of relaxation during the day (I have another one specific for sleep that I will post in a week or so). This one is a combination of PMR and RSA breathing (5 seconds in and 5 seconds out) which have been shown to activate the parasympathetic nervous system:

IF YOU WANT TO USE THIS FOR SLEEP, CLICK THIS VIDEO: https://youtu.be/T3hV3kS22Dc?si=zDhiluTG2Q3GCyzGIn this audio, with theta binaural beats I walk you thro...

My 15-minute hypnosis recording to help you or your clients develop more resiliency. This one covers the CBT/REBT concep...
09/03/2025

My 15-minute hypnosis recording to help you or your clients develop more resiliency. This one covers the CBT/REBT concept of Unbearability Beliefs or what Ellis referred to as Low Frustration Tolerance ("I Can't Stand-it-itis")

DO NOT LISTEN TO THIS WHILE DRIVING!Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a...

A 15-minute hypnosis audio to help you get better at catching your mind engaging in unhelpful and inaccurate Global Nega...
08/20/2025

A 15-minute hypnosis audio to help you get better at catching your mind engaging in unhelpful and inaccurate Global Negative Ratings (beliefs) about yourself, others, or the world and then weaken them and develop more helpful and accurate beliefs.

DO NOT LISTEN TO THIS WHILE DRIVING!Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a...

Anyone interested in CBT, ACT, or REBT may find this helpful. It's my hypnosis audio that I've used with my clients to h...
08/08/2025

Anyone interested in CBT, ACT, or REBT may find this helpful. It's my hypnosis audio that I've used with my clients to help them learn and use the REBT concept of Demandingness (i.e., Musts, Shoulds, Oughts, Need to, etc.)

DO NOT LISTEN TO THIS WHILE DRIVING!Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a...

A quick 1-min audio where I describe modern evidence-based hypnosis:
08/08/2025

A quick 1-min audio where I describe modern evidence-based hypnosis:

Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a couch or recliner, or lie down.What...

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166 Main Street East
Grimsby, ON
L3M1P4

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