Yoga Truly

05/30/2026

4 Guest Expert Key Takeaways

“The body is forcing you back to it.”.”

05/19/2026

Do you feel supported or even understood in your workplace with regards to your menopause experience?

If not, DM me for the link to Thursday’s live zoom presentation / conversation with Lisa Boate menopause expert and advocate for workplace shifts and programs!

Lisa will be our expert guest speaker at Pelvic Health and Mind-Body professionals this month! She will be sharing insight about what kinds of support to expect and ask for in the workplace along with resources for employers.

05/17/2026

If your employer has yet to adapt strategies to support you during menopause, learn how to start that conversation and what to ask for from Menopause Coach, Expert & Advocate for Menopause Support in the Workplace Lisa Boate!

Lisa is our next expert guest speaker at Pelvic Health & Mind-Body Professionals and joins us Thursday May 21 to share her thoughts, facts and tips!

Lisa asks the question, ‘what happens when your body changes and your workplace doesn’t?’

Ever think about that?

Please share any strategies currently implemented at your workplace in the comments because l would genuinely love to know what the employers are doing for you.

Then for more insight and an opportunity for a real-time, interactive conversation with Lisa, join our live zoom call on Thursday evening.

DM me for the link or, for those of you on our mailing list, it’s in your 📥inbox.

wearenottheproblem

05/01/2026

Last Chance To Enter The Path: Registration Closes Tonight

Yoga has changed how I move through the world: More patience. More clarity. Less reactivity. Not perfect, just much more aware! That's what training is. This path through the 8 limbs is a steady, honest way back to yourself.

04/30/2026

Sharing your talents with the world is sharing the gifts that only you can give. Yoga teaches us to remember what matters and to share BIG. Don’t leave your talents in the background. Shine ✨

04/29/2026

Wherever you are, join the journey!
Roll out your mat for The Enlightened life module starting this Sunday.

Learn something new, deep and inspiring! No one ever regrets signing up for Yoga Teacher Training (even if you don’t plan on teaching)

$79 / month gets you certified

04/25/2026

Guest Expert Key Takeaways: Cultivating Sensual Energy

“When you learn to listen to your heart, your head, AND your body, you start making decisions from your full self, not just your conditioned self.”

04/24/2026

🌻Who Is This Yoga Teacher Training For?

Those who:
✨Have a passion for learning more about yoga including yoga philosophy and meditation,

✨Value inclusive communities

✨Are interest in deepening their own understanding of the roots and tools of yoga and sharing them with others.

✨ Are open, committed and curious about self-study and awakening to your full power and potential

If this is you, join our training circle, we begin March 3, 2026

-study

04/23/2026

Do you ever think about how lucky we are to have gotten a human body - with all the life forms on earth, we get to be people… with energy and consciousness.

Wouldn’t it be great if we paid attention, expanded our awareness and learned to use this potential to be the best version of ourselves possible?

Listen, observe and learn from experts. I do my best to connect with the most innovative and interesting and intelligent people I can in our workshops and trainings. Meet us there

04/21/2026

There’s a part of health and well-being that is often misunderstood, avoided, or quietly carried alone, yet it impacts how we feel in our bodies, our relationships, and our sense of vitality.

This month inside Pelvic Health and Mind Body Professionals, we’re opening that conversation in a grounded, informed, and deeply human way.

Sexual wellness isn’t just about intimacy, it’s about connection, energy, and how we experience ourselves over time.

Serena Haines, Clinical Sexologist will join us live to help us understand how sexual and sensual energy can evolve across life stages, and how reconnecting to it can support overall wellness, confidence, and longevity in relationships.

Get the zoom link to Thursdays Guesy Expert call by joining / logging into the practice circle ⭕️

04/17/2026

Learn to reframe your perspective and live with less suffering by re-prioritizing your energy. Spend it on what
✨Thrills you
✨ Nourishes you
✨ Bring you joy and excites you
✨ Supports you

And, though it’s hard to do, allocate less energy to what genuinely does not serve you!

This is what the yogis call Pratayahara, the 5th (of 8) limb of yoga