Yoga Truly

08/12/2025

This heatwave led us to The Knot Beach Bar for some delicious refreshments and a fabulous chill vibe 🏖️🍹

08/11/2025

Sunday Sunset Beach Walk in one of my favourite places

☀️

06/10/2025

Better understand your body during perimenopause and menopause.

Here are the Details

05/25/2025

Continuing Your Practice

Hello Fellow Yogis, Are you ready to experience yoga as a movement practice AND a daily path to less suffering, greater calm, and a fresh perspective on life? Our 200‑Hour Yoga Teacher Training goes far beyond earning a certificate, it’s an immersive journey into yogic wisdom and practical tools...

05/10/2025

05/05/2025

Yoga Training Scholarships & Bundle

Hi Friends and Yogi's Just checking in to see who wants to participate in YTT this fall. I know, we finally just got some nice weather, so it's not the best time to think about the Fall - however I have fantastic details and discounts I want to make sure you know about! Many of you have been asking....

04/26/2025

Current mood - but the Leafs play tonight……

Sooooooo join me on Monday at Pelvic Health Professionals to learn about Restorative Yoga for Pelvic Floor and Nervous System Health

04/11/2025

Working from home is pretty amazing with these sleepy best buddies.

You can’t see what’s on my computer, but so far it’s 610 pages of a glorious new training. Just pulling it together with final edits and tedious formatting - BUT - it will all be worth it when we can roll out our yoga mats and share it.

soon

01/16/2025

Everyone deserves balance, but finding it sometimes means taking tasks away instead of adding them.

Legs Up The Wall has been referenced as the king of restorative poses as a simple nervous system reset.

It works well by laying on the floor and resting your legs on the seat of a chair or stacked pillows as well.

Enjoy the pose and the pause | Breathe

01/08/2025

What’s one thing you’re looking to change in your wellness routine?

Let’s make it happen!

👆 Check out our ‘Get Unstuck’ program because THE WAY YOU FEELis too important to neglect.

12/02/2024

How To Get Unstuck - 3 Ways

Hi friends and yogis, Yoga isn't a cure for everything, but it sure does help, and though it can be a lifelong practice, these 3 tips work really quickly. Number 1 for physically releasing tension, number 2 for calming your your mind and regulating your emotions in the moment and number 3 will bring...

11/28/2024

Yoga taught me that. It’s a work in progress 🧘‍♀️