Friesen Performance

Friesen Performance Helping you Achieve your Greatest Potential by Optimizing your Psychology, Physiology, & Neurology Are you ready to take your life to the next level?

Author of ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen. Click here for 1st 2 chapters: http://ow.ly/UCwT30rqVL9

Available on Amazon in paperback or Kindle or in audio format on Audible.com or iTunes:

ACHIEVE (back cover)

-Are you unsure of your life’s purpose?
-Are you afraid you’re living below your true potential?
-Do you have trouble staying motivated and focused on your goals? If you answered yes to any of the above, this book is for you. Dr. Friesen pulls from his work with high achievers, his own personal experiences, and his vast knowledge and experience in the field of psychology to build you a roadmap to elite achievement. This scientifically-packed and highly practical book is going to show you, step-by-step, what you need to do to make sure you're working effectively toward the dreams and goals that are right for you. Whether you’re an elite athlete, entrepreneur, executive, professional, writer, or high achiever of any type, this book is for you. ACHIEVE will help you:

-Learn how your unique personality is the foundation for your success.
-Quickly find out what's really important to you.
-Unleash unique strengths and passions that will be key to your success.
-Unveil the mission and purpose that will propel you forward.
-Learn how to set, and finally achieve, the right goals for you. If so, let’s do this! At Friesen Sport & Performance Psychology (www.FriesenPerformance.com) we primarily offer sport/performance psychology services to serious athletes and other high achievers (e.g., executives, entrepreneurs, academics, writers) from around the world achieve goals and improve their performance and productivity. We do this by leveraging the latest research from executive coaching, psychology, sport/performance psychology, and cognitive neuroscience. We offer coaching, consulting, and workshops to high-achieving individuals and businesses looking to maximize personal and professional potential. Our mission is to help high performers who are serious about success. We do this through one-on-one in-person (Southern Ontario) or phone/webcam consultation. We also offer seminars & workshops to groups (businesses, specialized conferences, and elite sports clubs) on topics related to productivity, peak performance, and performance enhancement. We specialize in working with professional and elite athletes who are serious about taking their game to the next level. We offer athletes a highly personalized approach unique to their circumstances and goals.

From Fear to Freedom: 10-minute Hypnosis--Fear Reset Protocol. This is to motivate you or your clients' to face fears (e...
10/20/2025

From Fear to Freedom: 10-minute Hypnosis--Fear Reset Protocol. This is to motivate you or your clients' to face fears (exposure) using evidence-based principles from ACT, CBT, and REBT. It's from the 2nd book in my High Achievement Handbook series on Mental Fortitude that I hope to have published by early 2026.

DO NOT LISTEN TO THIS WHILE DRIVING!Fear Rest Protocol (Short Relaxation Hypnosis): From Fear to Freedom with Theta Binaural Beats.To get maximum benefit, li...

WOOP which is the most effective way to achieve goals. Just follow the steps.
10/14/2025

WOOP which is the most effective way to achieve goals. Just follow the steps.

This hypnosis protocol (with shorter front end relaxation) is designed to help you achieve your goals using evidence based principles.To get maximum benefit,...

My latest hypnosis protocol (with extended relaxation) on how to stop anger from hijacking your life:
10/07/2025

My latest hypnosis protocol (with extended relaxation) on how to stop anger from hijacking your life:

DO NOT LISTEN TO THIS WHILE DRIVING!This hypnosis protocol is designed to help you stop anger from ruining your life using evidence based principles.To get m...

EYES OPEN Hypnosis: There are no Failures. Learn & Grow from Anything! This is a 15-minute EYES OPEN Active-Alert Hypnos...
10/03/2025

EYES OPEN Hypnosis: There are no Failures. Learn & Grow from Anything! This is a 15-minute EYES OPEN Active-Alert Hypnosis audio that you can listen to while exercising (e.g., bike, running) or doing housework etc. There's a large body of research showing that you don't have to be relaxed or have your eyes closed in order for hypnotic suggestions to work. This is my active-alert hypnosis This is the best strategy for maintaining confidence and learning and growing from any situation. Just follow the steps. This will be outlined in my second book in my High Achievement Handbook series.

EYES OPEN Active-Alert Hypnosis: There are no failures. Learn from anything! (with Alpha Binaural Beats). This is the best strategy for maintaining confidenc...

HYPNOSIS: Strengthening Your Observing Self (ACT & REBT):
09/24/2025

HYPNOSIS: Strengthening Your Observing Self (ACT & REBT):

DO NOT LISTEN TO THIS WHILE DRIVING!Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a...

This is my ultimate relaxation recording to help you sleep. This one is to be used in bed as you're trying to sleep or i...
09/24/2025

This is my ultimate relaxation recording to help you sleep. This one is to be used in bed as you're trying to sleep or if you wake up in the middle of the night.

In this video, I walk you through the All-Star team of relaxation methods to help you sleep. We start with an eye fixation induction, then move onto Progress...

Free Yourself from Thoughts and Feelings That Hold You Back! This is a 13-minute EYES OPEN Active-Alert Hypnosis audio t...
09/17/2025

Free Yourself from Thoughts and Feelings That Hold You Back! This is a 13-minute EYES OPEN Active-Alert Hypnosis audio that you can listen to while exercising (e.g., bike, running) or doing housework etc. There's a large body of research showing that you don't have to be relaxed or have your eyes closed in order for hypnotic suggestions to work. This is my active-alert hypnosis for strengthening your observing self to increase your mental fortitude and make you more resilient to what happens to you and within you.

EYES OPEN Active Alert Hypnosis (listen while active!): Free Yourself from Thoughts and Feelings That Hold You Back with Alpha Binaural Beats.This hypnosis r...

In case you or your clients/patients may benefit from this, here is my "Ultimate Parasympathetic Relaxation with Theta B...
09/10/2025

In case you or your clients/patients may benefit from this, here is my "Ultimate Parasympathetic Relaxation with Theta Binaural Beats" audio for getting into a deep state of relaxation during the day (I have another one specific for sleep that I will post in a week or so). This one is a combination of PMR and RSA breathing (5 seconds in and 5 seconds out) which have been shown to activate the parasympathetic nervous system:

IF YOU WANT TO USE THIS FOR SLEEP, CLICK THIS VIDEO: https://youtu.be/T3hV3kS22Dc?si=zDhiluTG2Q3GCyzGIn this audio, with theta binaural beats I walk you thro...

My 15-minute hypnosis recording to help you or your clients develop more resiliency. This one covers the CBT/REBT concep...
09/03/2025

My 15-minute hypnosis recording to help you or your clients develop more resiliency. This one covers the CBT/REBT concept of Unbearability Beliefs or what Ellis referred to as Low Frustration Tolerance ("I Can't Stand-it-itis")

DO NOT LISTEN TO THIS WHILE DRIVING!Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a...

A 15-minute hypnosis audio to help you get better at catching your mind engaging in unhelpful and inaccurate Global Nega...
08/20/2025

A 15-minute hypnosis audio to help you get better at catching your mind engaging in unhelpful and inaccurate Global Negative Ratings (beliefs) about yourself, others, or the world and then weaken them and develop more helpful and accurate beliefs. https://youtu.be/Qa2vYFmGP8c?si=caV2yQRG1zQooFl2ge

DO NOT LISTEN TO THIS WHILE DRIVING!Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a...

Anyone interested in CBT, ACT, or REBT may find this helpful. It's my hypnosis audio that I've used with my clients to h...
08/08/2025

Anyone interested in CBT, ACT, or REBT may find this helpful. It's my hypnosis audio that I've used with my clients to help them learn and use the REBT concept of Demandingness (i.e., Musts, Shoulds, Oughts, Need to, etc.)

DO NOT LISTEN TO THIS WHILE DRIVING!Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a...

A quick 1-min audio where I describe modern evidence-based hypnosis:
08/08/2025

A quick 1-min audio where I describe modern evidence-based hypnosis:

Make sure you won't be disturbed for the duration of the hypnosis.Best to sit down in a comfortable chair, lean back on a couch or recliner, or lie down.What...

Address

166 Main Street East
Grimsby, ON
L3M1P4

Alerts

Be the first to know and let us send you an email when Friesen Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram