Knead the Knots with Katlyn, R.M.T

08/25/2025

It's that time again! Stocking up on products from Healthy Homestead Wellness. These are just a few of her products, and some favourites of mine and my clients. Yes, the Pain Relief roller really does work! If you'd like to try any, shoot me a message and I'll add it to my order. Shipping will be free 😊

08/23/2025

✨ Massage Appointments Available Next Week! ✨

Take some time for you — I have a few massage openings available next week! Whether you're looking to relax, relieve tension, or reset your body and mind, I’ve got you covered. 💆‍♀️💆‍♂️

📅 Message me to grab a spot before they fill up!

Looking forward to helping you feel your best. 💖

08/16/2025

Are you ready to feel better, move better, and live better?

At Knead the Knots, I specialize in personalized treatments designed to help you recover, relax, and restore balance in your body. Whether you're dealing with chronic tension, recovering from an injury, or simply need to unwind, I’m here to help you feel your best.

✨ Services Offered:

Deep Tissue Massage – Target stubborn tension and release deeply held stress.

Prenatal Massage – Safe, gentle relief for expecting mothers at every stage.

Cupping Therapy – Enhance circulation, reduce pain, and support muscle recovery.

K-Taping (Kinesiology Taping) – Support injured or overused muscles with professional taping techniques.

💆‍♀️ Each session is customized to your unique needs and comfort level. Whether you need focused therapeutic work or a relaxing reset, you're in expert hands.

📍 Located at 5212 50 St, Grimshaw, AB T0H 0B8
📅 Flexible appointment times available
📞 Book now by calling 780-617-0030 or visit kneadtheknots.janeapp.com

Let’s work together to bring your body back into balance.

08/04/2025

Next available appointments:
Wednesday, Aug 20- 10:00
Thursday, Aug 21- 11:30
Friday, Aug 22- 11:30

Comment/PM, Text/Call 780 219 6229 OR book online at kneadtheknots.janeapp.com 🤗

07/28/2025

Katlyn still has a few more openings for July!
Wednesday, July 30- 1:30 (booked)
Thursday, July 31- 11:30 (75,90) or 12:00 (60)

Comment/PM, Text/Call 780 219 6229 OR book online at kneadtheknots.janeapp.com 🤗

07/10/2025

Need some fixing or just to relax?
2 appointments available this week:
Tuesday, July 15- 11:30 (booked)
Wednesday, July 16- 11:30 & 1:00 (times can be adjusted to accommodate 30-90 min appoints)

Comment/PM, Text/Call 780 219 6229 OR book online at kneadtheknots.janeapp.com 🤗

07/02/2025

🙌🏼

“Inflammation can happen without healing, but healing cannot happen without inflammation.”

It’s high time that we start to respect the natural processes of healing, especially in regards to inflammation. Using ice and anti-inflammatory drugs such as NSAIDS retards the inflammatory cycle and sets us up to potentially develop chronic pain.

I suspect our love and outdated thinking in the use of all things anti-inflammatory has been a huge driver in the development and persistence of the epidemic of chronic pain that we are currently in.

Our thinking with RAPID is to re-ignite the inflammatory cascade in these painful areas to finish what was initially started however to this time -do it properly. Of course if you’ve been following this page for any length of time, you know this is turning out to be a very effective strategy.

https://www.science.org/doi/10.1126/scitranslmed.abj9954

06/23/2025

Meniscus Tears.

Wise words from orthopedic surgeon Howard Luks!!

✅✅✅

06/20/2025

✨ Massage Appointment Available! ✨
Tiffany has an opening this Saturday at 2:15 PM

I offer a variety of massage services tailored to your needs, including:
💆 Deep Tissue Massage
🔥 Cupping
🎯 Kinesiology Taping (K-Taping)
🌿 Swedish Massage
🤰 Prenatal Massage
👐 Therapeutic Massage

Message now to book your spot – it won’t last long!

Phone 780-617-0030 📱
Book online at kneadtheknots.janeapp.com
Located in Grimshaw

06/18/2025

✨ Massage Appointments Available – Treat Your Body, Ease Your Mind ✨

Looking to relax, reset, and feel your best? Whether you're dealing with muscle tension, stress, or just need time to unwind, massage therapy offers incredible benefits:

✔️ Reduces stress and anxiety
✔️ Eases muscle tension and pain
✔️ Supports better sleep and circulation
✔️ Boosts recovery and overall wellness

We offer a range of treatments tailored to your needs, including:

💪 Deep Tissue Massage – Great for chronic tension and muscle recovery
🤰 Prenatal Massage – Safe, soothing support for moms-to-be
⚡ Rapid Neurofascial Reset (RNR) – Quick, targeted results for pain and mobility
🔥 Cupping Therapy – Promotes detox, circulation, and myofascial release

Upcoming Availability from June 18th to the 24th included below 🗓

Appointments fill up fast! If none of the times listed work for you, don’t hesitate to reach out—we’ll do our best to accommodate your schedule.

📲 Call/Text: [780-617-0030]
🔗 Book Online: [kneadtheknots.janeapp.com]

Your body (and mind) will thank you.