01/23/2026
Gentle, supportive group care for your postpartum recovery — with babies always welcome.💫
This 8 week postpartum movement series is led by licensed osteopath Kara Egelton and is designed to support healing, strength and reconnection in a safe, welcoming environment. Using barre inspired, therapeutic movement, each class offers intentional support for bodies recovering from pregnancy and birth.
Sessions are thoughtfully guided through an osteopathic lens, with a focus on breath work, posture, core and pelvic support and functional strength for everyday movement. The pace is gentle, the atmosphere is calm and every movement is adaptable — meeting each participant exactly where they are in their recovery journey.🍃
This is not about “bouncing back,” but about rebuilding with care, awareness and respect for the changes your body has experienced. You’ll be supported to move in ways that feel nourishing, sustainable and aligned with your individual needs.
A space to move slowly, to be held in community and to care for yourself while caring for your baby.