Path To Joy

01/09/2026

In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes to Joy and why celebrating our wins matters more than we realize. Drawing on her experience as a holistic psychotherapist, she shares how gratitude and acknowledgement can reset your energy and open the door to more joy...

01/06/2026

Have you listened to this one yet?

The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to a heartfelt year-end ritual designed to help you celebrate your wins, acknowledge your growth, and release what’s been holding you back. This is m...

01/02/2026

In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk shares a fresh, intuitive approach to vision boards and manifestation, revealing why there is no right or wrong way to create one. Drawing on years of facilitating vision board workshops, Sylvia explores how intuition...

12/26/2025

The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to a heartfelt year-end ritual designed to help you celebrate your wins, acknowledge your growth, and release what’s been holding you back. This is m...

12/19/2025

Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical techniques to bring calm, self-love, and presence into your busy holidays. You’ll ...

12/12/2025

Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares a refreshing perspective on gift-giving inspired by The 5 Love Languages by Dr. Gary Chapman. Learn how understanding you...

12/05/2025

12/05/2025

A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls can linger long after the relationship ends. You’ll learn practical ways to recognize subtle ene...

11/28/2025

In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in with yourself before you respond. So many of us rush to offer solutions, advice, or comforting words… yet that’s rarely what someone truly need...

11/21/2025

We are all birthed of divine love—but life’s early messages can condition us to believe we are not enough. In this episode, Sylvia Plester-Silk, RSW, explores how family expectations and manipulative patterns create transactional self-esteem, leading us to seek approval instead of embracing our ...

11/14/2025

Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight. It reall...

10/31/2025

We all have things that intrigue us and naturally pique our curiosity. Join Sylvia Plester-Silk on this episode of the 10 Minutes to Joy Podcast as she encourages you to find and indulge your natural curiosity. Set a budget, not only financial, but also other resources, to create opportunities for m...