Wellness With Whit

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12/25/2025

We’re coming into that time of year.

The one where we just let it all spiral and put the pressure on the New Year to get back in the gym, go back on the diet, lose that weight.

A one way ticket to resenting eating well and going to the gym is for it to be only about weight loss.

That s**t gets old real fast. Being in a fat loss phase SUCKS.

So this year I’m challenging you to step into the gym with a new goal:

STRENGTH. WELL FED.

Build some healthy habits before putting yourself through any sort of weight loss/fat loss phase.

You might actually be surprised by the results you get not trying to lose weight 👀

Merry Christmas friends 😘 enjoy the food, enjoy the drinks, enjoy the company & memories 💕✨

12/17/2025

I think it’s time for a little reintroduction 🙋🏼‍♀️

12/08/2025

If you’re starting your fitness journey, skip the gimmicks and nail the essentials:

• Vit D3 + K2 → immune + mood support
• Fish oil → heart, joints, brain
• Mag bisglycinate → sleep + recovery
• Creatine → strength + energy + brain
• Whey → easy protein

Start here. Stay consistent. Results follow.

12/01/2025

Enrollment for The Well Fed Reset is officially open. 🎉

We start January 1st, but today is the day you say yes to Future You.

If I’m being honest, December totally snuck up on me.
And that’s exactly why I built this program the way I did. For the people who want to feel stronger, healthier, and more consistent… without needing everything to be perfect first.

The Well Fed Reset is a 12-week coaching program built around simple habits, realistic nutrition, strength, and the “good enough” approach that actually works.
No all-or-nothing.
No guilt.
No starting over every Monday.

You don’t need to change anything today.
You don’t need to overhaul your routine in December.

You just secure your spot now, enjoy the month, and hit January 1st with a plan instead of panic.

If you want 2026 to feel easier, calmer, and more consistent- not because you changed everything, but because you changed what actually matters…

DM “RESET” to join.
Spots are limited for this round. 💜

11/27/2025

Baseline: always a little chaotic 🤷🏼‍♀️

I’m always operating on some level of chaos. Sometimes it’s a lot and others it’s less.

It’s my default setting.

So while I do strive to be more prepared and on top of my game, I’ve learned how to also work in that state.

For me it’s easy meals that I know I can prepare in a moment in portions I know I need.

Sad beige tuna: 1 can chunk tuna (30g protein), 30g mayo, Dijon mustard to taste. Crackers or rice cakes are stocked and ready to eat

Protein Greek yogurt: 175g Greek yogurt, 30g whey protein powder, top with no sugar added granola flakes

Pre-cooked chicken & sweet potato: if I didn’t have chicken pre cooked you know I’d be all about that rotisserie 🍗, sweet potato peeled, quartered, wrapped in wet paper towel & microwaved for 12min.

Just here to show you it can absolutely look messy, unaesthetic, and a little hectic while still maintaining progress 💅😘

11/24/2025

You’re not the problem.
The expectations you’ve been handed (or set for yourself) are.

“Good enough” is what actually creates consistency.
It’s doable.
It’s repeatable.
It works in real life.
& it lowers the barrier to GETTING STARTED.

This is the foundation of the Well Fed Reset.
Enrollment opens Monday. 🤍

11/20/2025

Why wait for January when you could feel better next week? 🤷‍♀️

Start now. Future you will thank you.

11/12/2025

I’ve spent the last year rebuilding how I take care of myself.

Not in an all-or-nothing way. Not chasing perfection.
Just learning to actually show up. Even when it’s messy, inconsistent, or uncomfortable.

Somewhere along the line, I realized I wasn’t walking the talk anymore. I was coaching people to build habits I wasn’t fully keeping myself.

So I hit pause. I focused on getting strong again, eating like I mean it, and finding a routine that didn’t feel like punishment.

And it worked 👀 not because I found more motivation, but because I built a better plan.

Now I’ve turned everything that helped me get here into something I can’t wait to share.

✨The Well-Fed Reset ✨
12 weeks to rebuild your strength, habits, and confidence from the ground up.

Enrollment opens soon 🤠
If you’ve been feeling stuck, burnt out, or tired of “starting over”… this is for you.

Strong looks good on her, and it looks good on you too🖤

10/23/2025

🍩 Deadlifts & Donuts Workshop! 🍩

Join Coaches Whit & Steph this Sunday, October 26th at 10AM for a fun, hands-on deadlift workshop.

We’ll break down proper form, go over variations, help you dial in your lift, and give personalized feedback — then reward your hard work with a donut (or two 😉).

📍 Meet us on the purple turf at Anytime Fitness Guelph Kortright
💪 All levels welcome
📲 RSVP at the front desk or DM us to save your spot!

Address

Guelph, ON
N1L 0H6

Telephone

+19054671837

Website

http://www.wellnesswithwhit.ca/

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