Wellness With Whit

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Wellness With Whit

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10/23/2025

🍩 Deadlifts & Donuts Workshop! 🍩

Join Coaches Whit & Steph this Sunday, October 26th at 10AM for a fun, hands-on deadlift workshop.

We’ll break down proper form, go over variations, help you dial in your lift, and give personalized feedback — then reward your hard work with a donut (or two 😉).

📍 Meet us on the purple turf at Anytime Fitness Guelph Kortright
💪 All levels welcome
📲 RSVP at the front desk or DM us to save your spot!

09/29/2025

Can confirm, lifting heavy got me leaner not bulkier 💪🏻

Go lift some heavy s**t 😤

09/26/2025

What a night! 🥂

Our Client Appreciation Evening was a huge success thanks to all of YOU. 💜

We’re so grateful for this incredible community-cheers to many more memories together! ✨

09/22/2025

Because of YOU, our community is what it is. 💪💜

We’d love to say thanks in person ☺️

Join us for a Member Appreciation Evening at The Fat Duck!

📅 Thursday, Sept 25 at 7:00 p.m.
🍹 Enjoy a drink on us + connect with fellow members!

Can’t wait to see you there 🥂

09/20/2025

Join Steph and I for a free strength and conditioning circuit Anytime Fitness Guelph - Kortright either 9am or 10am. Heal Wellness Guelph will be there with smoothie samples! 🤩

09/07/2025

✌🏻😘 it was fun Athens

08/23/2025

Your weekly reminder:

✅ Eat your protein
✅ Lift heavy
✅ Give your horse some treats (That was from Griffin)

Strong riders = happy horses.

08/19/2025

Hey Ohio, thanks for having us ✌🏻

08/09/2025

Big fan of tequila, big fan of pockets 💅

07/26/2025

You can’t expect your body to run like a machine if you start the day with an energy drink and a granola bar.
⠀
I get it, mornings are busy. Barn chores don’t wait. But fueling yourself doesn’t have to be complicated or time-consuming.
⠀
This chia pudding I’ve been hooked on from book “Forever Strong” takes less than 5 minutes to prep the night before. It’s high in protein and fibre, easy to grab, and easy to eat mid-stalls.
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The easier you make your habits, the more likely you are to stick with them. When breakfast takes no thought and no extra steps, you’re not relying on willpower, you’re just following through.
⠀

05/12/2025

Did you eat enough protein today and drink your water? 👀

02/23/2025

Austin TX dump 📸

Austin did us dirty with the weather 🥶 but the meat sweats kept us warm 🥩

Address

Guelph, ON
N1L0H6

Telephone

+19054671837

Website

http://www.wellnesswithwhit.ca/

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