The Chiropractor with Dr. Kendra

04/22/2026

I'm not telling you what this is... selfishly! I was waiting for a warm day... hahaha

04/22/2026

The melatonin you build up in the morning gets used at night--- if you take advantage of your nervous system and expose your eye cells to light... your brain does what it's supposed to do and TA DA ... neurology!!

There is so much more to this conversation but start here- 10-20 mins in the morning daily!

04/03/2026

Our eyes absorb energy for our cells to heal. Plants need sun... so do we! Get your morning sun ☀️

03/26/2026

You know how I've been trying to slow down and feel the fabric of life... well today I remembered a meditation I learnt a long time ago. It's this- eat slowly. Eat mindfully. Eat with the intention to nourish your body, not your mouth.

To be specific, I eat a raisin with each nut. So technically that's two things. Enjoy!

03/26/2026

If that wasn't very clear- your body knows based on what foods you are preparing and smelling as to what digestive enzymes, like what kind of teeth it will need to chew the food-- how amazing is that!?

Oh and it's your parasympathetic nervous system that is responsible for that... like your neck bones! Not quite but your neck bones protect the nerves that supply the information to the salivary glands! Dude. That's wild!

03/22/2026

Normal range of motion ... if you don't have it- get it. Seems simple. Ask for help, challenge yourself, work on it daily-- find a way.

Dr. Kendra- what would make me want to do that? When you restore normal range of motion, your body can function as a WHOLE system! It's not about your elbow, knee, ankle... it's about breathing, building muscle, preventing falls or cognitive decline!!

I challenge you - how can you ask your body how it's moving and compare it to normal range of motion for the joint!?

03/18/2026

If looks could...
Mom...
Sigh

⬇️ caption this face

03/16/2026

Check out the benefits of red light and how it may help you--

https://www.blockbluelight.ca/pages/what-is-red-light-therapy



As always, please feel free to ask Dr. Kendra how you can incorporate red light into your wellness plan!

03/15/2026

03/12/2026

https://naturalheartdoctor.com/lifestyle/chiropractic-care/

Taking care of your body can sometimes require the help of a trusted healthcare professional. Here's why you should get chiropractic care.

03/12/2026

Chronic inflammation traps immune cells in defense mode, disrupting tissue repair and fueling disease. Learn what blocks healing and how to restore balance.