What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 4:30pm Saturday 9:30am - 3:30pm

Healing Foundations Naturopathic Clinic

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Canada
Guelph, ON
Healing Foundations Naturopathic Clinic

HEALING FOUNDATIONS is a Naturopathic Healthcare Clinic located in Guelph, Ont.

where illness, pain & emotional suffering are successfully treated using evidence-based natural therapies & medicines, known for it's 20 years of high level client services. Naturopathic Medicine, Osteopathic Manual Therapy, Psychotherapy, Traditional Chinese Medicine & Acupuncture + Body-Mind Medicine & Transformational Coaching.

01/13/2026

Perimenopause is not a problem to fix.
It’s a natural chapter of the female life journey.

In Traditional Chinese Medicine, we call this phase Tian Gui - a powerful life cycle that both women and men experience, just in different rhythms. For women, it moves in 7-year cycles; for men, 8-year cycles.

During perimenopause, the body is speaking more loudly. Hot flashes, night sweats, restless sleep, emotional ups and downs, fatigue, joint pain, changes in digestion, libido, or menstruation — none of this is “all in your head.” It’s your body asking for support.

TCM has supported women through every stage of life for thousands of years. Through acupuncture, herbal medicine, moxa, cupping, tuina, and personalized lifestyle guidance, we work to understand your root cause, not just manage symptoms.

There is no one-size-fits-all perimenopause.
Your journey deserves care, patience, and a treatment plan made just for you so you can move through this phase feeling balanced, supported, and strong. without relying on hormone replacement.

Perimenopause can be a transition into deeper wisdom and vitality when we listen to the body and work with it, not against it. 🌿

11/19/2025

Perimenopause is a natural transition… It occurs between the ages of 35 to 55 years when estrogen & progesterone begin to fluctuate.

Yes, Google will tell you it’s “normal” & I agree! But what it won’t tell you is that you don’t need to accept the extremes as normal.

As a 50-year-old woman going through it myself, I can assure you there is more to know than what you’re being told.

Perimenopause can become significantly more challenging when underlying issues are present-diagnosed or not.

Thyroid imbalances, adrenal fatigue, toxic estrogen overload, liver stress, chronic sleep disturbance, high stress lifestyles, sub-optimal nutrition, and existing anxiety or depression can all heighten symptoms like:

🌺Changes in menstrual flow
🌺Hot flashes
🌺Sleep trouble
🌺Emotional reactivity
🌺Anxiety
🌺Depression
🌺Mental fog
🌺Heart palpitations
🌺Irritability and overwhelm

As a Naturopathic Doctor, I look at the whole picture-your hormones, your nervous system, your environment, your stress load, your unique biochemistry.

While perimenopause itself doesn’t have a perfect diagnostic test (because hormones fluctuate every hour), we can test for the underlying contributors that make this transition harder.

With naturopathic support, personalized assessment, and thoughtful treatment-sometimes including bio-identical hormone therapy-we can soften the extremes, support hormone regulation, bring balance back to the mood, and help you feel more like yourself again.

You don’t have to struggle through this chapter.
You deserve support, clarity, and a plan that honors your whole self. 🌿✨

10/21/2025

You’ve been to dentists, doctors, maybe even specialists…

but the jaw pain, the tension, the ringing, is still there.

In Traditional Chinese Medicine, we don’t just ask what hurts -
we ask why.

Every detail in your body tells a story -
Cold, wind, digestion, emotions… They all play a role.

Through syndrome differentiation, acupuncture, and lifestyle support,
I help uncover your body’s truth and guide it back to balance.

Because healing is more than symptom relief.
It’s a reconnection. 🌱

10/18/2025

As the leaves change, let this season remind you transformation is beautiful. 🍁 Start your transformation journey with us at Healing Foundations Naturopathic Clinic. 🍁Here, at Healing Foundations we are purpose driven by a love for humanity & the wisdom of nature.

🍂Naturopathic Medicine
🍂Osteopathy
🍂Traditional Chinese Medicine
🍂Acupuncture

Book your appointment today! (Link in bio)

10/09/2025

✨The Osteopathic Approach to TMJ Disorders ✨

Jaw pain isn’t always just about the jaw.
As an O.M.P., I assess your whole body, posture, muscle tension, stress, and past injuries to restore natural jaw movement and lasting relief.

Using gentle manual techniques like:
👉🏻 Myofascial release
👉🏻 Cranial osteopathy
👉🏻 Joint mobilization
👉🏻 Muscle energy techniques
👉🏻 BLT (Balanced Ligamentous Tension)

Osteopathy treats the root, not just the symptom.

10/06/2025

As a Registered Doctor of Naturopathic Medicine, I am medically trained, yet naturally focused and take a wholistic- personalized-approach to your health concerns.

I help you discover and treat the root cause(s) of your health challenges by employing the key naturopathic modalities:

Assessments: Medical History, Blood Work, Physical Exam

Treatments: Clinical Nutrition, Lifestyle Counselling, Herbal and Homeopathic Medicine, Traditional Chinese Medicine & Acupuncture.

In this way, I help to stimulate your body’s innate ability to heal itself.

After nearly 20 years of experience owning and operating my naturopathic clinic and helping hundreds of people resolve or better manage their health problems, I am honoured and excited to come to work everyday!

04/24/2025

🌼Yellow Spring Flowers are my all time favourite reminder of the main naturopathic principle:

“Vis Medicatrix Naturae”

The latin term meaning: the healing power of nature, is in each one of us.

My team at Healing Foundation’s Naturopathic Clinic honours these fundamental principles of natural approaches to dis-ease:

• The healing power of nature (vis medicatrix naturae)
Each person has the inner capacity to heal from illness and disease.

• Identify and treat the causes (tolle causam)
Investigate and remove the underlying causes of a person’s disease rather than simply suppressing symptoms.

• First do no harm (Primum non nocere)
Use natural treatment methods that are safe and effective to support and augment the body’s ability to heal, while minimizing harmful side effects.

• Doctor as teacher (Docere)
Spend an adequate amount of time with every patient and explain the details of their illness in terms they can understand.

• Treat the whole person (Tolle totum)
Account for the complex interaction of physical, mental, emotional, social, spiritual and environmental factors that affect the health of patients.

• Prevention (Praevenic)
Offer encouragement and emphasize disease prevention.

To Book An Appointment Visit our Website at 🔗www.healingfoundaitons.ca

Or ☎️ Call or 📧 Email Us at: 519-821-1999, clinic@healingfoundations.ca

04/22/2025

Our Osteopathic Manual Practitioner Mohammad is always encouraging our admin staff to stretch 🧎🏼🧘🏽‍♂️🏃🏽‍♀️🙆🏾🤸🏽🙋🏻‍♀️ Do you sit for long hours at work or home? Here are some stretches that can help with stiffness & soreness that take less than 5 Minutes!

Of course, if you find any of these stretches painful, don’t push yourself. Stop & consult an Osteopathic Manual Practitioner, Acupuncturist, Naturopath, or other Healthcare Practitioner.

04/28/2020

Check out Healing Foundations Naturopathic Clinic on Google!

Address

231 Woolwich Street
Guelph, ON
N1H3V4

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 4:30pm
Saturday	9:30am - 3:30pm

Telephone

+15198211999

Website

http://www.healingfoundations.ca/, https://healingfoundations.janeapp.com/#/list

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