Healing Foundations Naturopathic Clinic

Healing Foundations Naturopathic Clinic HEALING FOUNDATIONS is a Naturopathic Healthcare Clinic located in Guelph, Ont.

where illness, pain & emotional suffering are successfully treated using evidence-based natural therapies & medicines, known for it's 20 years of high level client services. Naturopathic Medicine, Osteopathic Manual Therapy, Psychotherapy, Traditional Chinese Medicine & Acupuncture + Body-Mind Medicine & Transformational Coaching.

Spleen 6 is a powerful acupuncture point located on the inner lower leg, about 4 finger-widths above the ankle.🌺 Traditi...
03/25/2026

Spleen 6 is a powerful acupuncture point located on the inner lower leg, about 4 finger-widths above the ankle.

🌺 Traditionally used to relive menstrual cramps.
🌺 Regulate cycles.
🌺 Supports hormone balance.
🌺 Works by stimulating blood flow.
🌺 Relaxes uterine muscles.
🌺 Calms the nervous system.

👉🏻Always consult with a qualified practitioner for personalized guidance. 👈🏻

To Book An Appointment, Visit Our Website At: 🔗www.healingfoundaitons.ca

Or ☎️ Call or 📧 Email Us at: 519-821-1999, clinic@healingfoundations.ca





With March being Endometriosis Awareness Month ❤️, we wanted to honour the strength and resilience of those navigating t...
03/24/2026

With March being Endometriosis Awareness Month ❤️, we wanted to honour the strength and resilience of those navigating this journey. Instead of choosing just one herb, we’re highlighting two gentle yet supportive options this month - Black Cohosh and Chasteberry (Chaste Tree).

✨Black Cohosh✨
It is used for menstrual discomfort and pre-menstrual symptoms and it has spasmolytic and anti-inflammatory properties.
🌺 Eases uterine cramps & tension.
🌺 Helps with muscle relaxation.
🌺 Approved by German Commission Expert Committee.

✨Chaste-berry✨
It works by supporting the balance of progesterone and estrogen.
🌺 Supports hormonal balance.
🌺 Reduces cramping & heavy bleeding.
🌺 Recognized by German Commission Expert Committee.

🚨 Always check with your Naturopathic Doctor before adding these herbs. 🚨

Want to see if Black Cohosh/Chaste-berry are right for you? Book a consult to review your personal healing plan!

To Book An Appointment, Visit Our Website At: 🔗www.healingfoundaitons.ca

Or ☎️ Call or 📧 Email Us at: 519-821-1999, clinic@healingfoundations.ca

With March being Endometriosis Awareness Month ❤️, we wanted to honour the strength and resilience of those navigating t...
03/22/2026

With March being Endometriosis Awareness Month ❤️, we wanted to honour the strength and resilience of those navigating this journey. Instead of choosing just one herb, we’re highlighting two gentle yet supportive options this month - Black Cohosh and Chasteberry (Chaste Tree).

✨Black Cohosh✨
It is used for menstrual discomfort and pre-menstrual symptoms and it has spasmolytic and anti-inflammatory properties.
🌺 Eases uterine cramps & tension.
🌺 Helps with muscle relaxation.
🌺 Approved by German Commission Expert Committee.

✨Chaste-berry✨
It works by supporting the balance of progesterone and estrogen.
🌺 Supports hormonal balance.
🌺 Reduces cramping & heavy bleeding.
🌺 Recognized by German Commission Expert Committee.

🚨 Always check with your Naturopathic Doctor before adding these herbs. 🚨

Want to see if Black Cohosh/Chaste-berry are right for you? Book a consult to review your personal healing plan!

To Book An Appointment, Visit Our Website At: 🔗www.healingfoundaitons.ca

Or ☎️ Call or 📧 Email Us at: 519-821-1999, clinic@healingfoundations.ca

03/18/2026

🌺 Endometriosis is a chronic inflammatory condition in which tissue similar to the lining of the uterus grows outside the uterus commonly on the ovaries, fallopian tubes, or pelvic tissues - leading to severe menstrual pain, heavy bleeding, chronic pelvic discomfort, and fertility challenges.

🌺 It is much more common than many people realize. About 1 in 10 people assigned female at birth are affected by endometriosis during their reproductive years, and it’s believed to impact around 1 million Canadians.

🌺 Unfortunately, the journey to diagnosis can be long and frustrating, often taking several years, which is why individualized, proactive care matters.

🌺 As a naturopathic doctor, I focus in supporting those with endometriosis and painful or heavy periods by addressing root causes with tailored nutrition, hormone testing & balancing strategies, targeted supplements, stress & nervous system support, and lifestyle guidance.

🌺 My goal is to help reduce pain, improve cycle regularity & heaviness, and empower individuals to feel more comfortable and in control of their health.

, Chronic Illness Support, Mind Body Healing, Healing Naturally.

HT7, also known as Shenmen (“Spirit Gate”), is a classic point for healthy heart health in acupuncture. 🫀 Supports healt...
02/26/2026

HT7, also known as Shenmen (“Spirit Gate”), is a classic point for healthy heart health in acupuncture.

🫀 Supports healthy heart function
🫀 Helps calm the mind and reduce stress
🫀 Promotes emotional balance
🫀 Can improve sleep quality and reduce anxiety
🫀 Often paired with other heart-supportive points for optimal effects

Always consult with a qualified practitioner for personalized guidance.

Book a consult to explore acupuncture for your heart!

In honor of February being Heart Health Month ❤️, we’ve chosen Hawthorn as our featured herb for the month. Hawthorn has...
02/25/2026

In honor of February being Heart Health Month ❤️, we’ve chosen Hawthorn as our featured herb for the month.

Hawthorn has been used for centuries to support heart health and it is backed by the German Commission E Monographs for its gentle, evidence-informed benefits such as:

🫀 Supports healthy circulation
🫀 Strengthens the heart muscle
🫀 Helps maintain healthy blood pressure
🫀 May improve mild heart-related fatigue
🫀 Works best alongside a heart-healthy lifestyle: balanced diet, movement, and stress management

Always check with your healthcare provider before adding hawthorn, especially if you take medications or have existing heart conditions.

Want to see if hawthorn is right for your heart? Book a consult to review your personal cardiovascular plan!

02/24/2026

🫀Heart health isn’t just a “men’s issue.”🫀

In fact, according to Health Canada, eight times as many women die from heart disease and stroke than from breast cancer. 40% of all Canadian women’s deaths are due to heart disease and stroke.

Cardiovascular disease (CVD) remains one of the leading health concerns for women in Canada, and many of the risk factors-such as blood pressure, cholesterol, blood sugar, age, and family history-are things we can understand and influence.

Knowing your personal cardiovascular risk is empowering; it gives you clarity, choice, and a way forward. With nearly 20 years of experience in women’s health, I’ve supported women in using education, personalized assessment, and natural, evidence-informed strategies to care for their hearts and overall wellbeing.

If you’re ready to take a proactive step, l invite you to book a visit and consider personalized lab work to better understand your cardiovascular risk and create a plan that supports your long-term health.

To Book An Appointment, Visit our Website at: 🔗www.healingfoundaitons.ca

Or ☎️ Call or 📧 Email Us at: 519-821-1999, clinic@healingfoundations.ca

01/13/2026

Perimenopause is not a problem to fix.
It’s a natural chapter of the female life journey.

In Traditional Chinese Medicine, we call this phase Tian Gui - a powerful life cycle that both women and men experience, just in different rhythms. For women, it moves in 7-year cycles; for men, 8-year cycles.

During perimenopause, the body is speaking more loudly. Hot flashes, night sweats, restless sleep, emotional ups and downs, fatigue, joint pain, changes in digestion, libido, or menstruation — none of this is “all in your head.” It’s your body asking for support.

TCM has supported women through every stage of life for thousands of years. Through acupuncture, herbal medicine, moxa, cupping, tuina, and personalized lifestyle guidance, we work to understand your root cause, not just manage symptoms.

There is no one-size-fits-all perimenopause.
Your journey deserves care, patience, and a treatment plan made just for you so you can move through this phase feeling balanced, supported, and strong. without relying on hormone replacement.

Perimenopause can be a transition into deeper wisdom and vitality when we listen to the body and work with it, not against it. 🌿

11/19/2025

Perimenopause is a natural transition… It occurs between the ages of 35 to 55 years when estrogen & progesterone begin to fluctuate.

Yes, Google will tell you it’s “normal” & I agree! But what it won’t tell you is that you don’t need to accept the extremes as normal.

As a 50-year-old woman going through it myself, I can assure you there is more to know than what you’re being told.

Perimenopause can become significantly more challenging when underlying issues are present-diagnosed or not.

Thyroid imbalances, adrenal fatigue, toxic estrogen overload, liver stress, chronic sleep disturbance, high stress lifestyles, sub-optimal nutrition, and existing anxiety or depression can all heighten symptoms like:

🌺Changes in menstrual flow
🌺Hot flashes
🌺Sleep trouble
🌺Emotional reactivity
🌺Anxiety
🌺Depression
🌺Mental fog
🌺Heart palpitations
🌺Irritability and overwhelm

As a Naturopathic Doctor, I look at the whole picture-your hormones, your nervous system, your environment, your stress load, your unique biochemistry.

While perimenopause itself doesn’t have a perfect diagnostic test (because hormones fluctuate every hour), we can test for the underlying contributors that make this transition harder.

With naturopathic support, personalized assessment, and thoughtful treatment-sometimes including bio-identical hormone therapy-we can soften the extremes, support hormone regulation, bring balance back to the mood, and help you feel more like yourself again.

You don’t have to struggle through this chapter.
You deserve support, clarity, and a plan that honors your whole self. 🌿✨










10/21/2025

You’ve been to dentists, doctors, maybe even specialists…

but the jaw pain, the tension, the ringing, is still there.

In Traditional Chinese Medicine, we don’t just ask what hurts -
we ask why.

Every detail in your body tells a story -
Cold, wind, digestion, emotions… They all play a role.

Through syndrome differentiation, acupuncture, and lifestyle support,
I help uncover your body’s truth and guide it back to balance.

Because healing is more than symptom relief.
It’s a reconnection. 🌱











Check out Healing Foundations Naturopathic Clinic on Google!
04/28/2020

Check out Healing Foundations Naturopathic Clinic on Google!

Address

231 Woolwich Street
Guelph, ON
N1H3V4

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 4:30pm
Saturday 9:30am - 3:30pm

Telephone

+15198211999

Website

https://healingfoundations.janeapp.com/#/list

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