Marcus Gatto Sport Performance

Marcus Gatto Sport Performance Dr. Marcus Gatto is the Director of Sport Performance & Therapeutics at Peak Performance Athletics.

01/31/2026

🐟 GET OMEGA 3 SUPPLEMENTATION RIGHT 🐠

➕ Omega 3’s are one of my favourite supplements for very good reason. They have a profound effect on the body when taken consistently and dosed appropriately.

➕ However, so many patients still fall into some common traps when it comes to finding the RIGHT Omega 3 supplement. Don’t let that be you!

➕ Like this information surrounding supplementation? DM “Let’s Go” and I’ll send you a clip of my latest presentation which talked about how to pick the right supplement for you!

01/30/2026

⚡️WHAT COMMON AILMENT ARE WE TREATING?⚡️

➕Comment your guess below! Answer to be posted tomorrow 👀

➕Need help with your stubborn injuries from work or play? Hit that DM and comment “Let’s go”

01/27/2026

⚡️OLD INJURES HOLDING YOU BACK? 🔥

➕ One of the most important questions for first responders when I first see them is “What injuries did you sustain previous to this?”

➕ Old, untreated injuries wreak havoc on the efficiency our body craves to be able to move in an independent, pain-free state. These pesky injuries that are thought to have been left in the past create compensations within the movement system. Eventually, all compensations will EXPIRE.

➕ Above you’ll see an advanced technique utilized to treat the psoas major muscle in addition to the lumbar plexus, helping to alleviate years of “SI joint pain” for a young firefighter.

➕ Injuries like this do not happen because of one bad bend or lift, they happen when a system that has been compensating for a long period fatigues!

➕ Want to learn more about my approach to treating those lifelong, complicated injuries, that won’t go away? Send us a DM with “Let’s Go” to get headed in the right direction.

01/25/2026

🩼 WHY DO YOU GET INJURED? 🤕

➕ Injury mechanisms start well before we really sense there might be something wrong with our bodies.

➕ The accumulation of silent and symptomatic triggers of dysfunction are what people usually look back on and shake their head at well after they have injured themselves.

➕ Poor sleep, bad diet, unrelenting tension, terrible seasonal allergies, increasing fatigue are all examples that the system is compensating. Unfortunately, all compensations do expire and that’s where injury occurs.

🏃 WHAT ARE YOU CHASING? 🏃‍♂️ ➕ Performance isn’t just for the pros. Performance is for everyone. ➕ Performance comes in ...
01/20/2026

🏃 WHAT ARE YOU CHASING? 🏃‍♂️

➕ Performance isn’t just for the pros. Performance is for everyone.

➕ Performance comes in so many different forms. Whether you’re chasing down an athletic accomplishment, looking to find more energy to play with the kids, or find a new routine to improve sleep, we can help.

📧 info@drmarcusgatto.com

Our goal for 2025 is set. Sub 2:50 marathon is a goal that is pretty audacious, right up until that line of unrealistic....
02/21/2025

Our goal for 2025 is set. Sub 2:50 marathon is a goal that is pretty audacious, right up until that line of unrealistic. The space we love to occupy.

Swipe through to see what Sub 2:50 takes from a training paces perspective.

The 1% RuleGetting better everyday doesn’t mean running faster every day. It means you find a way to recover a little be...
02/18/2025

The 1% Rule

Getting better everyday doesn’t mean running faster every day. It means you find a way to recover a little better, it means you take some time to relax, sometimes it even means you show up to an empty gym on a holiday Monday.

The inches we need are everywhere around us.

The road to sub 2:50 steams into its third week tomorrow.

Sundays for the long runs
02/09/2025

Sundays for the long runs

Another off-season in the books! 🎉 Best of luck to our NHL contingent, Brock McGinn (Pittsburgh), Jason Dickinson (Vanco...
09/10/2022

Another off-season in the books! 🎉

Best of luck to our NHL contingent, Brock McGinn (Pittsburgh), Jason Dickinson (Vancouver), Kevin Po***ck (Official), Dave Brisebois (Official), Devin Berg (Official), who headed off to training camps this week!

Showtime 💣➕ Players, coaches, and therapists all getting ancy as the summer offseason winds down and training camps begi...
08/27/2022

Showtime 💣

➕ Players, coaches, and therapists all getting ancy as the summer offseason winds down and training camps begin to open.

➕Can’t wait to watch some of our athletes compete this year after seeing such drive for the past few months!

🥍 Coming back stronger 🏆 ➕Best of luck to as he finishes up his rehab this week before heading back to school. ➕We loo...
08/14/2022

🥍 Coming back stronger 🏆

➕Best of luck to as he finishes up his rehab this week before heading back to school.

➕We look forward to watching you chase another national championship in the spring!

Best of luck as she begins her pursuit for gold at the Commonwealth games!
08/01/2022

Best of luck as she begins her pursuit for gold at the Commonwealth games!

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80 Southgate Drive
Guelph, ON
N1G4P5

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 7am - 10pm
Wednesday 8:30am - 10pm
Thursday 7am - 10pm
Friday 7am - 5pm
Saturday 8am - 5pm

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