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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

MyLife Counselling

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Canada
Guelph, ON
MyLife Counselling

Our team of caring and professional counsellors and psychotherapists are here to help you. We provid

Individual Counselling
We provide individual psychotherapy and counselling in Guelph for such issues as depression, anxiety, trauma, anger, grief, crisis, relationship conflict, and other normal life transitions. Our counsellors and psychotherapists can help you regain your peace-of-mind. Couples & Marriage Counselling
Couples and marriage therapy are helpful if you’re struggling with frequent conflict, distance, betrayal, separation, or loss of desire with your partner. Our skilled and experienced couples and marriage counsellors can help you both improve communication, regain your friendship, and rediscover intimacy. Child & Youth Counselling
Counselling for children and adolescents is helpful if your child is struggling with anxiety, difficulties at school, relationships with peers, or conflict within the family. Our experienced child and youth counsellors can help your child improve their communication, self-esteem, and relationship with others. Family Counselling
Family counselling and therapy can help your family if you’re struggling with blame, fighting, and disconnection. Our family counsellors can help your family increase your mutual understanding, respect, and regain a sense of unity and belonging.

01/27/2026

👋🏼 Meet Raquel!

Raquel offers the following services child, youth, relationship, and family counselling.

A few of her focuses are anxiety therapy, and emotional regulation support helping individuals and couples navigate life's challenges with compassion.

With extensive training working with children, youth, and adults, she creates a warm, welcoming space where clients can explore:

✨ Relationship patterns & communication

✨ Life transitions & student issues

✨ Behavioural challenges & self-regulation

✨ Family dynamics & boundary setting

For younger clients (8+), Raquel uses creative approaches like games and art to help them express overwhelming feelings and develop healthy life skills including self-esteem, emotional regulation, and communication.

For couples, she creates a safe, empathetic environment to identify negative patterns, express vulnerabilities, and foster deeper connection. This helps partners rebuild emotional safety, intimacy, and resilience.

Services Offered:

🍃 Currently accepting new clients (Ages 18+)

🛋️ Individual & Couples Counselling

🗣️ English-speaking sessions

📍 In-person in Guelph, Ontario

📍 Virtual/Online Therapy available

Specialties:

✨Relationship Counselling

✨Student Issues

✨Life Transitions

✨Behavioural Issues

✨Anxiety

✨Autism Support

✨Emotional Regulation

✨Family Issues

📲 Ready to begin? Visit the link in bio or check our "Our Team" Highlight to learn more and book your session with Raquel today!

01/20/2026

👋🏼 Meet Alexander!

Alexander has a focus in identity therapy, sexuality counselling, and gender affirmation support, helping clients develop a stronger sense of self and find deeper meaning in their lives.

He believes authentic self-discovery happens through our connections with others, which is why he focuses on relationship therapy addressing:

✨ S*x & sexuality exploration

✨ Kink-affirming therapy

✨ Ethical non-monogamy counselling

✨ Communication & intimacy building

As a Gottman-trained therapist, Alexander creates a safe, judgment-free space for individuals and couples to navigate sensitive topics and strengthen their relationships.

Services Offered:

🍃 Currently accepting new clients (Ages 16+)

🛋️ Individual & Couples Therapy

🗣️ English-speaking sessions

📍 In-person + Virtual/Online Therapy available

Specialties:

✳️Identity Therapy
✳️S*xuality Therapy
✳️Gender Therapy
✳️Relationship Counseling
✳️Couples Therapy
✳️Gottman Method
✳️Kink-Affirming
✳️Non-Monogamy
✳️LGBTQ+ Therapy
✳️Queer Therapy
✳️Intimacy Coaching

📲 Ready to start your journey? Book your session with Alexander today! Tap the link in bio or visit our website at mylifecounselling.ca

01/16/2026

Maybe you've tried talking it through on your own.

Maybe you've even thought,

"Is this just how relationships are?"

But here's the truth: it doesn't have to stay this way.

Couples counselling isn't about placing blame or deciding who's right.

It's about creating a safe space where you both feel heard, understood, and respected.

A place where you can finally share what you've been holding back without fear of another fight.

Whether you're dealing with frequent conflict, feeling disconnected, navigating betrayal, or wondering if separation is the only option, therapy can help you:

✳️Remove the hidden communication barriers keeping you stuck
✳️Learn new ways to express your needs and listen to each other
✳️Rebuild the friendship, trust, and intimacy you've been missing
✳️Rediscover what brought you together in the first place

You don't have to have all the answers right now. You just have to be willing to try something different.

If you're curious about whether couples counselling could help your relationship, we're here to support you both with compassion, and zero judgment.

Sometimes, all it takes is one conversation to start moving in a new direction.

💙 Ready to take the first step? Link in bio to learn more or book a session with one of our experienced couples counsellors in Guelph or virtually across Ontario.

01/15/2026

What if your struggles with food and body image are real, even if no one else can see them?💭

If this speaks to you, take what's helpful and leave what's not. You get to decide what feels right for you.

And if you're wondering whether therapy might be supportive for you, we’re always happy to talk about what that could look like.

🤝🏻Feel free to reach out to use by visiting www.mylifecounselling.ca or call us at 1800-828-9484.

👉🏻Offering support in-person in Guelph, Ontario or virtually across Ontario

✨Follow us .ca for more

12/19/2025

Some individuals feel peaceful and relieved to spend the holidays alone. Others feel loneliness, longing, frustration, or grief.

Many feel a mixture that changes throughout the week or even throughout the same day.

None of these reactions are wrong.

The emotional landscape of the holidays is not one-size-fits-all.

Here are a few gentle ways to care for yourself:
✨ Create small rituals like lighting candles or cooking a comforting meal
✨ Reach out with a voice note or join a virtual event for connection
✨ Set emotional boundaries and avoid comparing your holiday to social media
✨ Name your feelings without judgment
✨ Practice soothing self care like journaling meditation or a warm shower

🤞🏻Save this for when you need this

This season may not look like the movies or the traditions you see around you, but that does not make it less meaningful.

By understanding your emotions and supporting yourself with compassion, you can create a holiday experience that honors where you are and who you are becoming.

Your mental health deserves care that feels easy and supportive. Explore flexible options like virtual or in person counselling and find a therapist who truly understands you.

✨ Ready to start? Visit our website or send us a message (link in bio).

12/11/2025

Katherine Chung is a Registered Psychotherapist with 10 years of experience in the mental health field. She is a trusted member of our MyLife team since 2019. Katherine works with adults and students 16+ struggling with issues such as anxiety, depression, trauma, relationships, and challenging life transitions.

Katherine has collected a wealth of experience spanning her career. She worked closely with people struggling with anxiety, addiction and trauma as a behavioural counsellor with Stonehenge Therapeutic Community.

As a therapist at Homewood Health Centre, she developed and facilitated CBT and Mindfulness skills groups for dozens of patients there struggling with mental health, grief, and addictions.

While at McMaster University she worked at the Student Wellness Centre supporting students with stress, anxiety, depression, and relationship issues.

Today, Katherine continues to enjoy working with adults and students wanting to improve their mental health, cope with major life transitions, and build stronger relationships.

Katherine draws from a variety of evidenced based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Solution Focused Therapy. Her experience as a certified personal trainer and Bootcamp instructor means that even when life is a struggle, she helps her clients find the determination and hope to overcome the obstacles in their lives.

Katherine values the importance of self-care in her life. She relaxes and re-energizes herself through her love of ballroom dancing, playing tennis, and spending quality time with her family and friends.

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🌿 Need Support and are interested to see if they could be a good fit for you? Contact our Client Care Specialist by clicking the link in bio or dm us to learn more, or visit our website at mylifecounselling.ca

🔗 in bio or visit our “Our Team” Highlight for the link!

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12/09/2025

Sometimes life feels too busy for therapy…but virtual counselling gives you support even on the go.✨

Virtual counselling gives you the flexibility to get support on your time, whether that’s during a lunch break, in your car, or at home when you need to talk to someone.

Click the link in our bio to connect with our client care specialists who will help you find the therapist who feels right for you.
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Address

109 Surrey Street E
Guelph, ON
N1H3P7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18008289484

Website

http://mylifecounselling.ca/

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