What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

MyLife Counselling, 109 Surrey St. E., Guelph, ON (2025)

Individual Counselling
We provide individual psychotherapy and counselling in Guelph for such issues as depression, anxiety, trauma, anger, grief, crisis, relationship conflict, and other normal life transitions. Our counsellors and psychotherapists can help you regain your peace-of-mind. Couples & Marriage Counselling
Couples and marriage therapy are helpful if you’re struggling with frequent conflict, distance, betrayal, separation, or loss of desire with your partner. Our skilled and experienced couples and marriage counsellors can help you both improve communication, regain your friendship, and rediscover intimacy. Child & Youth Counselling
Counselling for children and adolescents is helpful if your child is struggling with anxiety, difficulties at school, relationships with peers, or conflict within the family. Our experienced child and youth counsellors can help your child improve their communication, self-esteem, and relationship with others. Family Counselling
Family counselling and therapy can help your family if you’re struggling with blame, fighting, and disconnection. Our family counsellors can help your family increase your mutual understanding, respect, and regain a sense of unity and belonging.

08/08/2025

👋🏼 Meet Katherine!

Offerings include:
🍃 Currently accepting new clients: Adults (18+)
🛋️ Service: Individual Counselling
🗣️Languages Spoken: English
📍 In-person or virtual sessions available
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Katherine is highly skilled in a variety of counselling approaches with a special focus on mindfulness based practices such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.

These approaches are powerful ways of dealing with overwhelming emotions such as anxiety and, rather than obsessing or avoiding them, finding ways to experience and move past them.

Katherine also draws from her affinity with nature and love of animals by helping her clients discover peace-of-mind through their own spiritual relationship to nature. ------------
✨To learn more and to schedule a session with Katherine, please visit our website via the link🔗 in bio or visit our “Our Team” Highlight for the link!
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Guelph, Ontario, Canada, Business, small Business, Individual Counselling, Near Me, Anxiety, Stress, Depression, Grief, Relationships, Body Image, Disordered Eating, Self-Acceptance, OCD, Student Issues, Acceptance and Commitment Therapy, DBT, CBT, Mindfulness Based Therapies, Psychotherapy, RP, Therapy, Counselling, Counsellor

07/10/2025

👋🏼 Meet Emily!

Offerings include:
🍃 Currently accepting new clients: Adults & Children (7+)
🛋️ Service: Individual & Youth Counselling
🗣️Languages Spoken: English
📍 In-person or virtual sessions available
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Emily is highly experienced working with adults, teens, children, and families through a range of issues including anxiety, depression, anger, and complex family issues.

Emily has a special interest in helping people struggling with an existing or new diagnosis of a chronic illness. As a person managing her own chronic illness, she understands the complex physical and emotional needs that accompany the healing and relapse process.

Emily helps people regain a positive sense of self and meaning after their diagnosis, in addition to teaching people how to assertively communicate their new needs with others.

Emily is warm, grounded, and down-to-earth in her counselling approach.
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To learn more and to schedule a session with Emily, please visit our website via the link

🔗 in bio or visit our “Our Team” Highlight for the link!
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Guelph, Ontario, Canada, Business, Small Business, Child Therapy, Youth Mental Health, Chronic Illness, Near Me, Trauma Informed Therapy, Narrative Therapy, Trauma, Anxiety, Depression, Child/Adolescent Issues, Chronic Illness

07/09/2025

When denial becomes a barrier to healthy aging... Aging is a natural part of life, but that doesn’t mean it’s always easy to accept.

For many older adults, the emotional challenges of aging are complicated by denial, leading to isolation, hidden health issues, and decreased mental wellness.
This article explores:
🌿What aging denial looks like (and why it’s so common)
🌿The psychological roots of denial as a coping mechanism
🌿5 clear behavioral signs to look out for
🌿Supportive, non-judgmental ways to move toward acceptance

✨Whether you work with aging clients or are supporting a loved one, understanding this experience is essential to providing compassionate care.✨

🔗 Click the link in our bio to read more. Let’s make space for aging conversations with empathy, dignity, and courage.

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07/02/2025

👋🏼 Meet Katherine!

Offerings include:
🍃 Currently accepting new clients: Adults & Teens (16+)
🛋️ Service: Individual Counselling
🗣️Languages Spoken: English
📍 In-person or virtual sessions available
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Katherine has collected a wealth of experience spanning her career. She worked closely with people struggling with anxiety, addiction and trauma as a behavioural counsellor.

Katherine continues to enjoy working with adults and students wanting to improve their mental health, cope with major life transitions, and build stronger relationships.

Katherine draws from a variety of evidenced based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Solution Focused Therapy. Her experience means that even when life is a struggle, she helps her clients find the determination and hope to overcome the obstacles in their lives. ------------

To learn more and to schedule a session with Katherine, please visit our website via the link🔗 in bio or visit our “Our Team” Highlight for the link!

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Guelph, Ontario, Canada, Business, small Business, Individual Counselling, Near Me, Anxiety, Depression, Trauma, Relationships, Stress, Mindfulness, Student Issues, Life Transitions, CBT, DBT, Solution-Focused, Trauma Informed, Mindfulness, Psychotherapy, RP, Therapy, Counselling, Counsellor"

02/05/2025

Feeling stuck in your finances, career, or personal growth? You don’t have to figure it out alone!

Coaching can help you:

💰 Improve your money mindset, budgeting, spending habits, and how to stay out of debt.

🚀 Develop your business plan, identify your mission and vision, learn the skills and habits of a successful entrepreneur.

⏳ Increase your productivity and focus, time management, communication, work through career and relationship changes, find your purpose, passion, and meaning in life.

👑 Refine your leadership style, inspire your employees, help bring positive change to your organization.

🌿 Build your identity and self-worth outside of work, develop healthy habits and relationships, get financially savvy, discover your new purpose and focus in life as you age.

🤝🏻If you're ready for real change, let’s talk! Click the link in bio to learn how coaching can help you move forward.

Address

109 Surrey St. E.
Guelph, ON
N1H 3P7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18008289484

Website

http://mylifecounselling.ca/

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