09/20/2021
Looking to incorporate more Mediterranean meals into your lifestyle? Try our delicious Greek Farro Salad!
Like the look of this recipe and want more inspiration and tips on how to make each day Mediterranean?
Join .dietitian.rebeccaK and myself on Thursday September 23rd at 5pm for a 1-hr online workshop to learn all about the Mediterranean Diet and how you can incorporate it into your lifestyle!
Participants will also receive a ✨free Medi Diet recipe booklet✨
Recording available if you can’t make the live event. To register visit the link in my bio! $20 per device 💻
Greek Farro Salad 🥗
1 pkg (225 g) PC Blue Menu Italian Farro Precooked Spelt
1/2 cup (125 mL) thinly sliced red onion
Pinch each salt and granulated sugar
2 tbsp (25 mL) red wine vinegar
1 pkg (340 g) PC Cocktail Tomatoes, each cut in eight wedges
Half sweet red pepper, chopped
1/3 cup (75 mL) each chopped fresh coriander and mint
1/3 cup (75 mL) chopped green onion
1/3 cup (75 mL) crumbled drained PC Light Feta Cheese in Brine
3 tbsp (45 mL) pitted and chopped black olives
2 tbsp (25 mL) pumpkin seeds
1. Bring 1 cup (250 mL) water to a boil in small saucepan. Stir in farro; reduce heat to low and simmer, covered, for 10 minutes. Remove from heat; drain. Let stand, covered, for 5 minutes. Fluff with fork; transfer to large bowl.
2. Meanwhile, combine red onion, salt, sugar and vinegar in small bowl. Let stand for 15 minutes.
3. Stir red onion mixture into farro. Stir in tomatoes, red pepper, coriander, mint, green onion, cheese, olives and pumpkin seeds.
