08/25/2025
As a Lactation Consultant, RN, and mom of two - I know how stressful it can feel wondering if your baby is getting enough to eat. Here are 5 reassuring signs to look for:
1️⃣ Weight Gain – On average, babies gain about 5.5–8.5 oz per week until around 4 months of age.
2️⃣ Wet Diapers – From day 5 onward (4 months+), babies should have at least 6 wet diapers. How can you tell if it's wet? Many diaper brands have indicators that change color when wet, but the true test is weight—when you pick it up, it should feel heavier and the diaper will feel squishier.
3️⃣ Frequent Feeds – In months 0-2, babies should be feeding 8-12 times per 24 hours. As babies reach 2+ months, the number of feeds typically decrease slightly.
4️⃣ Relaxed + Content after feeding – Watch your baby’s hands: clenched fists often signal hunger, while soft, relaxed hands show that they are satiated. Baby's mood may also go from tense or fussy, to relaxed and alert.
5️⃣ Swallowing Sounds + Rhythm – Babies often follow a pattern (suck–swallow during letdown, or suck, suck swallow as feeding slows). You may also hear a little “kah” sound as your baby breathes out after swallowing.
✨ If you are ever worried your baby isn’t getting enough to eat, reach out to your healthcare provider for guidance.
