10/30/2025
What happens to your private practice—and your finances—when perimenopause hits and you just don’t feel like you used to?
As therapists and health practitioners, we’re used to holding space for others… even when our own capacity is shifting. If you’ve been noticing changes in your energy, focus, or mood and wondering how to sustainably run your practice and stay financially grounded, this week’s episode might be just what you need. 💛
Perimenopause can bring a whole list of “not-fun”—hot flashes, brain fog, headaches, irritability, unrelenting fatigue, and just… less bandwidth. And when your capacity changes, your business needs to change with you. In fact, adjusting your expectations and routines isn’t just okay — it’s necessary.
This week on the podcast, I break down the real impact of perimenpause on therapists 🧠
And I share some practical ways to:
🗓️ Adjust your calendar to create ease in your schedule
💸 Automate your money systems to reduce the mental load
⬆️ Value your expertise as your career progresses
🤝 Ask for help so your business and finances work with your new reality
This season of life isn’t a setback. It’s a transition. And your private practice can support you through it—with clarity, systems, and a lot of self-kindness.
If you’re in your late 30s or 40s and feeling the shift in your health, energy or focus, you don’t have to push through alone. Tune in to learn how to build a sustainable practice that honors your body, your energy, and your worth. 🌿✨
🎙️ Episode: Building a Sustainable Private Practice During Perimenopause
Tune in wherever you listen to your podcasts 🎧
https://moneynutsandbolts.com/building-a-sustainable-private-practice-during-perimenopause/