Blue Angel Yoga

12/31/2023

Happy NYE to all and all the best for 2024

These may be random photos of the past couple months... And yes I've not posted inna while... But Monday Night Yoga does still happen and will start up again on Jan 1... Get your jam jams on and join me online... Super chill.. restorative... All Levels including accessible cues and cues for folks who are yoga pros... MNYoga is an opportunity to slide into sleep and chill on a Monday night... And is my gift to you!

Link in bio.

02/13/2023

Did you miss the sunrise due to too many super bowl snacks? Join my boy Tom and I for a Monday Night Football alternative... Monday Night Yoga 8pm. Live online. All abilities welcome. Tonight's theme... Pelvic Bowl. See bio for link or visit www.blueangelyoga.ca

02/06/2023

It's sleep week! Some folks find that a weighted blanket helps with sleep quality. We use cats as blanket weights in my home. Tonight's yoga theme... Sleep

Join me for Monday Night Yoga 8pm EST. Mixes ability. Live online. See bio or www.blueangelyoga.ca for more details.

01/23/2023

Shoulders, arms and wrists. Join me for arms and shoulders week. Mixed ability. Live online, Monday Night Yoga 8EST. Check bio for link to sign up or visit www.blueangelyoga.ca

01/16/2023

Due to tech issues last week we missed knee week... This... This is now knee week... Flex and extend but please please avoid rotating! It's knee week. Join me for Monday Night Yoga 8pm EST and take away some yoga tools to support your knees.

Monday Night Yoga is a mixed ability live online yoga class delivered via Zoom. All abilities welcome. Suggested sliding scale $5-15. www.blueangelyoga.ca for detail and sign-up.

05/05/2022

🧘‍♀️ MAY Yoga Schedule🧘‍♀️
LIVE On-line classes via Zoom.

🧘‍♀️ Ease into Practice - Tuesday Evenings @ 6:00pm
This class is designed for those new to yoga or returning to their mat after an absence or injury. These classes have simple, easy to follow moves, focusing on the basics - breath, stretch and relaxation.

🧘‍♀️ YogaFLOW - Wednesday Mornings @ 10:00am
This class builds on movement to warm the body. We use simple, accessible sequences to strengthen the body by building to more challenging poses at a moderate pace.

🧘‍♀️ Strong & Balanced - Thursday Evenings @ 7:00pm
This class focuses on core strengthening to support the spine and build strength in many areas of the body to develop/enhance balance. Stretching to keep limber and reduce pain and discomfort and strengthening exercises to keep legs and back strong, including targeted balance exercises. Weight bearing poses, use of props and 'patience' for healthy aging.

🧘‍♀️ YogaMOVES - Monday, Tuesday, Friday @ 10:00am
This class is geared toward the mature yoga student. Reduce stress and anxiety, strengthen bones, become more flexibility, sleep better, build balance, but most importantly... have fun.

🧘‍♀️ YINYoga - Wednesday Evenings @ 8:00pm
This class is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. The poses are held for a long period of time to target the connective tissues rather than focusing on the muscles. Props can be used to support the poses.

🧘‍♀️ Yoga with Hannah Blue Angel Yoga
Classes offer a playful teaching style that includes options for mixed ability classes. Hannah gives participants permission to explore and have fun with by using sweet unexpected alignment and movement cues like 'Picking Apples', 'Squeeze the Balloon' or 'Boat don't Float'

All of our classes are suitable for all fitness levels as modification/supports will be suggested.

Unlimited Access - $50.00
Drop In Classes - $10.00
3 Class Pass - $25.00
Unlock access to classes, email me at strideandstretch@gmail.com

04/10/2022

Playful, Accessible Yoga

04/02/2022

I'm super excited and proud to be part of this annual initiative to thank volunteers in our community. Volunteers have impact.

Thank you for all that you do. Please enjoy Mondays Night Yoga for the whole month of April on me!

Caring Community Cards for volunteers begins today!

Many thx to local business who believe in the value of volunteers.

Learn more at PINnetwork.ca
Thanks to The Wooly Pub- Guelph's Meeting Place Guelph Nighthawks Planet Bean Coffee Borealis Guelph Habitat for Humanity GW Guelph ReStore KKP Guelph Guelph Museums Miijidaa Café + Bistro Crafty Ramen Wyndham ArtSupplies Blue Angel Yoga Miijidaa Café + Bistro The Letter M Marketing Park Eatery Manhattans Pizza Bistro and Music Club

01/18/2022

So excited to be part of this workshop... And get selected as a test subject!

Accessible Yoga Training]] with
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Thank you to all who joined us for our webinar on Friday, where shared some valuable tips for Teaching Truly Mixed Level Yoga Classes.

We especially appreciate our kind and generous demonstration volunteers, who participated in our mini mixed-level sample class, and also shared their experiences of participating in this style of integrated class.

If you registered for this webinar but were unable to attend live, please check your inbox for the replay.

If you missed registration - it’s not too late! Please follow the link in our bio Accessible Yoga Training]] to request the replay.

If you'd like to explore this topic in greater depth, enrollments are now open for our upcoming Accessible Yoga Training Online, commencing January 24th.

Learn to design yoga classes where all students can practice together regardless of age, size, ability, or experience level.⁠
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All dates, times, time zones, and pricing information is available on our website.⁠
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Tap the link in our bio Accessible Yoga Training]] to learn more and register now!⁠

[Image ID: a collage of images which are screenshots from Jivana's recent live webinar. The top two images and the image in the bottom right show participants in a mixed level yoga sample class, in a seated twist, either on the floor or in a chair. They are turning away from the camera. In the bottom left is a photo of Jivana teaching the webinar, smiling, and a screenshot of his powerpoint presentation titled "Mixed Level Teaching" with a photo of a mixed-level class with participants in tree pose, standing or seated.]

12/13/2021

https://linktr.ee/blueangelyoga