Pilates in Guelph

Pilates in Guelph With us, you will get more than a workout to lose weight and get fit. You will learn about how to use

Pilates in Guelph is a peaceful sanctuary; perfect for the focus, connection and spirit of mindful fitness. Enjoy the motivating atmosphere and personal attention that our professional Pilates studio has to offer. We have two fully equipped studios in Guelph: Downtown at 26 Eramosa Rd, and in the south end at 17 Goodwin Drive. They are inspiring, light-filled spaces perfect for the focus, connection and spirit of mindful exercise. Our studios highlight Pilates in Guelph’s focus on combining Traditional wisdom with modern scientific research.

It’s Time for March MATness at Pilates in Guelph 🧘‍♀️🏀March is all about celebrating the original work of Joseph Pilates...
02/26/2026

It’s Time for March MATness at Pilates in Guelph 🧘‍♀️🏀

March is all about celebrating the original work of Joseph Pilates and we’re bringing the energy to every single class!

Each day in March, we’ll highlight one of Joseph Pilates’ classic mat exercises on our social media and in the studio. No matter what class level you attend, the Move of the Day will be thoughtfully incorporated so everyone can take part in the celebration.

This is your chance to reconnect with the foundations of the method, refine your technique, and challenge yourself in new ways all month long.

Let’s honour the legacy, build strength from the centre, and make this our strongest March yet.

🗓️ Book your classes now, save your spot, and challenge yourself to show up consistently all March long.

Comment “MATNESS” if you’re in — and tag who you’re challenging this month to do it with you!

—

02/19/2026

What if “this is as good as it gets”… isn’t actually true?

At our Pilates in Guelph studio, we don’t force bodies into exercises, we adapt the exercises to you.

Because pain, stiffness, or injury shouldn’t mean the end of progress.

✨ Rehab-informed approach
✨ Beginner friendly
✨ Personalized coaching on the reformer
✨ Designed to help you move beyond limitations

You’re not broken. You just haven’t been taught the right way to move yet.

🎧 Hear the full conversation on the podcast — link in bio.

movementismedicine beginnerpilates mobilitytraining

Send this to your valentine this year🌹—— Valentine’s Day trendsLove daySelf love
02/12/2026

Send this to your valentine this year🌹

——

Valentine’s Day trends
Love day
Self love

We’re celebrating Galentine’s Day at the studio🩷Grab your besties and join us for a fun, feel-good Galentine’s Day Pilat...
02/12/2026

We’re celebrating Galentine’s Day at the studio🩷

Grab your besties and join us for a fun, feel-good Galentine’s Day Pilates class.

🗓️ Friday, February 14

⏱️ 2:10 PM & 3:10 PM

📍17 Goodwin Studio

We’re celebrating with 50% off the drop-in rate for both classes, plus some fun surprises along the way. Expect good vibes, a great workout, and a little extra love for you and your gals.
Spots are limited, so book now and make it a Galentine’s date with your bestie!💕

——

Sound Bath Healing with local practitioner Leah Glatz 🎶🤍Location: Goodwin Studio (17 Goodwin Dr, Guelph)Time: 7:30pmThis...
02/10/2026

Sound Bath Healing with local practitioner Leah Glatz 🎶🤍

Location: Goodwin Studio (17 Goodwin Dr, Guelph)
Time: 7:30pm

This week inside the studio, we’re slowing everything down for another deeply restorative Sound Bath experience, a space to unplug, soften, and let your nervous system finally exhale.

Participants will be guided into deep relaxation through immersive healing frequencies known to:

✨ Quiet mental chatter & ease anxiety
✨ Improve sleep quality
✨ Release stored tension in the body
✨ Restore emotional balance & clarity

Through crystal singing bowls, chimes, flutes and layered tones, Leah creates a full-body soundscape that gently moves the brain into meditative Alpha + Theta states, where true recovery happens.

It’s the kind of reset you don’t realize you’ve needed… until you feel it.

Workshops like this are part of what our members get to experience here that makes our studio more than a workout space.
We care about how you live in your body, not just how you move it.

We love partnering with talented local practitioners to bring experiences that support the whole person — physically, mentally, and emotionally.

💭 Want to experience more than just a workout?
💬 Comment “MEMBERSHIP” and we’ll send details your way.

This is Pilates In Guelph 🤍
Move well. Recover well. Feel better.

-—
reformerpilatesstudioguelph reformerpilatesguelph clientperks mindset mindsetreset

2131 minutes of planking this January. (Our cores did it)This January, our Pilates Guelph community showed UP for the Ja...
02/02/2026

2131 minutes of planking this January. (Our cores did it)

This January, our Pilates Guelph community showed UP for the January Plank Challenge, in studio, at home, while traveling, and even during teacher training. If there was a floor… we were planking on it.

Together, we planked for 2,131 total minutes, meaning $2,131 donated to in support of families who need it most. 💛

Were our cores shaking? Yes.
Was it worth every sore muscle and laugh? 100%.

This challenge was about the power and effect of community, consistency, and using our core strength for something bigger than ourselves.

Thank you to every single person who planked with us this month. Your efforts are helping support so many families in need at Ronald McDonald House.

-—

CommunityWellness RonaldMcDonaldHouse PlankChallengeRecap GuelphPilates StrongTogether

01/30/2026

This is a huge game changer both as an instructor, and how you experience Pilates class…

Tune into this episode to hear more. All full episodes can be listened to on our YouTube channel.

Link in bio!

reformerpilatesinguelph guelphpilates pilatesinguelph trainwithcaitlinbovee

01/20/2026

Did Someone Say Clinical Reformer Pilates at Pilates in Guelph ??

These small-group Clinical Reformer classes are designed to support physiotherapy care through guided, exercise-based movement on the reformer.

Led by Martina Aliprandi, Physiotherapist Resident at Pilates in Guelph.

▶️ Participation requires a physiotherapy assessment and approval prior to attending.

📞 Please call the studio at 519-827-1588 for details, eligibility, and registration.

Thoughtful movement. Professional guidance. Clear clinical standards.

❄️ Snow day update (with love): ❄️Classes are ON this evening if you can get here safely.Shoveled your driveway, sidewal...
01/15/2026

❄️ Snow day update (with love): ❄️

Classes are ON this evening if you can get here safely.

Shoveled your driveway, sidewalk, neighbour’s sidewalk, and questioned all your life choices? 🥶

Your hips, back, and shoulders would like a word.
Come to class and we’ll stretch you out, unwind the knots, and get you feeling human again. 🧘‍♀️✨
🚗

Can’t make it safely? No problem at all.
Just let us know—we’ll happily early cancel you. Zero stress. Zero guilt.

Stay safe, move kindly, and remember: Pilates > snow shovels 💙

01/07/2026

The first week back in studio after holidays calls for extra deep breaths!

Muscles are reacquainting themselves, springs are warming up, and movement is gently returning.

We’re so happy to welcome everyone back into the studio and start the year together!

“I’ve learned to love fitness again.” 💛— Sue T.Finding the right way to move your body matters. After trying different f...
01/06/2026

“I’ve learned to love fitness again.” 💛
— Sue T.

Finding the right way to move your body matters. After trying different forms of exercise, Sue discovered Pilates, and more importantly, a supportive, welcoming community that met her where she was.

At Pilates in Guelph, we believe movement should feel:
> Accessible
> Encouraging
> Adaptable to every body and every level

With a variety of class options and a team that truly cares, our goal is to help you reconnect with movement in a way that feels good, physically and mentally.

If you’ve been searching for a form of exercise that finally fits, Pilates might be it.

Pilates in Guelph
🔗 Book your FREE TRIAL class through the link in bio

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Address

17 Goodwin Drive & 26 Eramosa Rd
Guelph, ON
N1H3P7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 1pm

Telephone

+15198271588

Website

https://www.guelphtoday.com/directory/health-fitness/pilates-in-guelph-18928, https://www.g

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