What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 1pm

Pilates in Guelph

Home
Canada
Guelph, ON
Pilates in Guelph

With us, you will get more than a workout to lose weight and get fit. You will learn about how to use

Pilates in Guelph is a peaceful sanctuary; perfect for the focus, connection and spirit of mindful fitness. Enjoy the motivating atmosphere and personal attention that our professional Pilates studio has to offer. We have two fully equipped studios in Guelph: Downtown at 26 Eramosa Rd, and in the south end at 17 Goodwin Drive. They are inspiring, light-filled spaces perfect for the focus, connection and spirit of mindful exercise. Our studios highlight Pilates in Guelph’s focus on combining Traditional wisdom with modern scientific research.

09/03/2025

✨September at Pilates in Guelph – Your Movement, Elevated✨
This fall, we’re helping you dive deeper into your Pilates journey with a special offer designed to support your goals and empower your body.

When you purchase a 2x/week or Unlimited Membership this September, you’ll receive:
💫 2 Private Pilates Sessions (45 minutes each) for only $100+hst
That’s a savings of $90 off the regular price—because we believe your movement practice should be personal, powerful, and achievable.

These one-on-one sessions are your chance to:
🌿 Explore your body’s unique needs
💪 Build confidence in your movement patterns
🌟Get individualized attention to accelerate your progress
This is our way of saying: We’re committed to YOU, your strength, and your journey.

📍Visit the studio for full details and let’s make this September the month you embrace your movement like never before!

09/01/2025

🌉 The Bridge Challenge is ON! 🌉
This month, let’s see if our Pilates community can bridge for 1,000 minutes. For every minute we hit, we’ll donate $1 to the Guelph Food Bank 🧡

Here’s how to join the fun:�
✅ Snap a pic of yourself, a friend, or your class doing bridges�
✅ Count your minutes�
✅ Post it, tag , and use

It’s easy, it’s impactful, and it’s a great way to show off your Pilates skills while giving back. Try it on the Reformer, Wunda Chair, Springboard, or any of our Pilates gear and see how many minutes you can do.

Let’s come together, move, and make a difference this September!
💪 Who’s ready to bridge for a cause?

08/27/2025

Already certified in Pilates Level 1: Mat and ready to deepen your knowledge? It’s time to level up with Pilates Level 2: Reformer! This comprehensive 300-hour program will transform you into a confident and skilled Reformer instructor, ready to teach both group classes and one-on-one sessions.

What You’ll Learn:
💥 Complete Pilates Reformer Repertoire
💥 Group Class Design for All Levels
💥 One-on-One Customized Reformer Sessions
💥 Posture & Movement Assessment Techniques
💥 Modifications and Variations for Different Levels
💥 Functional Anatomy for Spine, Upper & Lower Limbs

Prerequisite: Pilates Level 1: Mat (or equivalent)
Ready to teach functional, challenging, and transformative reformer classes? Get the tools you need to work with healthy populations and clients with minor physical limitations, all while refining your skills to teach with confidence.
📩 Questions? Reach out to teachertraining@bodyharmonics.com
💻 Register Now: bodyharmonics.com

Body Harmonics Pilates

08/25/2025

🔥 End-of-August New Member Sale 🔥
Ready to level up? This is the moment.

✅ 20% OFF your 2x/week or Unlimited membership
✅ Discount applies to your first 4 payments
🚨 Only 10 spots — when they’re gone, they’re gone

Pilates with us = stronger core, better posture, more energy. Not “someday.” Now.
DM us or call 519-827-1577 to snag your membership.
Own your next level. 💥

08/20/2025

☀️✨Summer’s not over yet, but our End of Summer Sale is here! ✨☀️ Get up to 40% OFF Pilates in Guelph swag + Ping clothing while supplies last. 🛍️

💪 Fresh gear, fresh vibes, and the perfect way to roll into fall feeling strong and stylish.

👉 Swing by the studio this week and grab your favourites before they’re gone!

Tag a friend for a chance to win $50 off our studio store.

08/18/2025

🌟 Did you know that Pilates isn’t just about getting stronger or more flexible? It's also a powerful way to improve your posture! Whether you’re sitting at a desk all day or constantly on the go, Pilates can help align your spine, improve your balance, and develop muscle strength that supports a healthy posture throughout the day.

So, how does Pilates help with improving posture? It focuses on strengthening the muscles that support your spine, increasing flexibility, and improving body awareness to keep you standing taller and feeling confident.
Improving Posture with Pilates in Guelph

Ready to stand taller and feel more aligned? Check out these classes at Pilates in Guelph that are perfect for improving your posture over time:
💥 Reformer 1.5/2 – This class focuses on strength, stability, and flexibility, using the Reformer to enhance posture and alignment while strengthening your core.
💥 Core Essentials – A class designed to target deep core muscles, helping to improve spinal alignment and posture, especially for those who spend long hours sitting.
💥 Tower & Oov – The Oov is a fantastic tool for posture improvement, offering support and feedback to help align your spine and engage muscles that keep you upright and strong.
💥 Mixed Level Reformer – This class will help you find balance in your movements and alignment while strengthening key postural muscles for better overall body awareness.

Posture-Improving Moves to Expect:
Chest Openers: These movements stretch the chest and shoulders, helping to counteract slouching and improve upper body posture.
Bridges: Strengthen the glutes and lower back to support your spine and maintain better posture when sitting or standing.
Planks & Side Planks: Engaging your core and maintaining alignment, these moves strengthen the muscles responsible for a strong, aligned posture.
Roll-Ups: Focus on spinal articulation while stretching the back and strengthening the abs to promote proper alignment.

Get Started:
Ready to improve your posture and feel more aligned? Visit our website to find the next class that’s perfect for you—let’s stand tall together! 🌐

08/15/2025

🎉 We’re Nominated! Best Pilates in Guelph Readers’ Choice Awards 2025 + Guelph Health & Fitness in the Guelph Today’s Reader Favourite Awards 2025! 🎉

Big news! Thanks to our amazing community, we’re up for two incredible awards this year. Help us bring home the wins by casting your vote today! 🏆💪

We couldn’t have made it this far without YOU, our amazing community who stretches, sweats, and grows with us every day. Now, we need your help to bring home both wins! 🥇

Voting is open, and every vote counts. If Pilates in Guelph has helped you build strength, find balance, or just feel amazing, show some love by casting your vote today! 🙌

🔗 Readers' Choice Awards: https://guelph.thereaderschoice.ca/sports-recreation-and-fitness/best-pilates
🔗 Reader Favourite Awards 2025: https://www.guelphtoday.com/directory/health-fitness

Let’s make this happen, Guelph! 💪✨

08/13/2025

🌟 Become the Pilates Teacher You Were Born to Be! 🌟
Ready to stop dreaming and start teaching? Pilates Level 1: Mat Teacher Training is your chance to dive in, gain the skills, and become the instructor you’ve always wanted to be! This course is your ticket to mastering movement, gaining deep knowledge, and becoming a confident Pilates instructor.

You’ll:
🧘‍♀️ Master 75+ mat exercises to teach your future clients with confidence and creativity
💬 Refine your cueing and class design skills to lead dynamic, effective sessions
🧠 Gain an in-depth understanding of biomechanics to improve posture, movement, and overall strength

📍 Location: 17 Goodwin Drive, Guelph
📅 Starting: September 19th

This isn’t just a certification. It’s the first step in a life-changing journey that’ll help you build a career while doing something you love. Ready to make it happen? 🔥
📩 Got questions? Reach out to teachertraining@bodyharmonics.com
💻 Register now: bodyharmonics.com

08/11/2025

In 2017, Nicole walked through the doors of Pilates in Guelph as a part-time receptionist. Little did she know, she was about to fall in love with a community that would change her life—and eventually, her career. 💫

The more she witnessed the power of Pilates to transform people’s bodies and lives, the more Nicole knew she had to be part of that change. She dove headfirst into learning, completing her Mat, Reformer, Cadillac, and Chair certifications through Body Harmonics, and never looked back.

For Nicole, Pilates is about connection to your body, to your potential, and to the incredible strength you never knew you had. It’s about using movement to not only build strength but to unlock confidence in every aspect of life. She believes in the power of Pilates to help people move freely and pain-free, whether you’re aiming to get stronger, reduce stress, or just feel better in your everyday life.

Now, Nicole teaches with the goal of helping every client discover that same sense of possibility in their own bodies. Pilates isn’t just an exercise. It’s a way to feel empowered, connected, and strong.

Ready to see how Pilates can change your life?
Join Nicole and the Pilates in Guelph team on your journey. Visit pilatesinguelph.com to get started!

08/08/2025

🎉 Guess the Pilates Theme for August! 🎉
Time for a little challenge! We’re gearing up for a new theme in August, and we want you to take a guess. 🤔

Here are a few clues to get you thinking:
🔑 Hint #1: It’s all about lightening up and keeping the energy high in every move. ✨
🔑 Hint #2: Think creativity, laughter, and something that’ll leave you smiling. 😁
🔑 Hint #3: It’s perfect for anyone looking to enjoy their practice while still getting a solid workout. 💪

Drop your guesses below! The first person to get it right will get a shoutout in our stories. 🎁
Can’t wait to see your guesses! August is going to be so much ___. 💥

08/06/2025

🎉 ATTENTION TEENS (and parents of teens who want strong, confident movers in their home) 🎉

Let’s be real:
Most teens are slouched over phones, stressed out, and stretched thin between school, sports, and social life. It’s time to flip the script.

🔥 Introducing our Teen Reformer Pilates Classes — a game-changer for teens 13+ who are ready to own their power, move with confidence, and feel incredible in their bodies.

Here’s the deal:
🗓 Starting Wednesday, September 10 @ 4:10PM
📍 Eramosa Studio
🗓 AND Monday, September 15 @ 4:10PM
📍 Goodwin Studio

This is NOT just a workout. This is movement re-education. This is posture, power, and purpose—all on the Reformer (aka the coolest piece of Pilates equipment ever).
✅ Improve strength without bulk
✅ Build body awareness
✅ Boost coordination + confidence
✅ Crush bad habits before they become lifelong ones

Whether your teen is an athlete, a dancer, or just wants to feel better in their body—this is their invitation to rise.

🎯 Spots are limited because we keep these classes small so every teen gets the attention they deserve.

Ready to help your teen step into their strongest, most confident self?
👉 Only 12 spots available. DM to secure your spot
Let’s move. Let’s grow. Let’s BECOME. 💥

08/01/2025

Pilates + Perks: Join in August, Get a $70+ Gift Bag 🎁
Your Pilates journey just got sweeter.

This August, sign up for a 2x/week, Unlimited, or Private Session membership and receive an exclusive welcome bag valued at over $70—filled with gift cards and offers from local favourites like One Tooth Activewear Guelph, THE TEN SPOT, and The Scented Market.

✨ What’s inside? Local love and a whole lot of motivation.
🧘‍♀️ Build strength. Feel amazing. Support local.
But hurry—this offer is for new August members only, while supplies last!

Tag 2 friends in the comments for a chance to win a 2x/week membership (for 4 weeks valued at $199) — plus all the perks, free!
Winner will be selected and announced on August 25th.

Address

17 Goodwin Drive & 26 Eramosa Rd
Guelph, ON
N1H3P7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 1pm

Telephone

+15198271588

Website

http://pilatesinguelph.com/, https://www.guelphtoday.com/directory/health-fitness/pilates-in-guelph-18928, https://www.g

Alerts

Be the first to know and let us send you an email when Pilates in Guelph posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates in Guelph:

Want your practice to be the top-listed Clinic in Guelph?