Arrive Yoga & Mindfulness

10/31/2025

Downward Dinosaur at Jacqueline's corporate class today! Happy Halloween everyone!

10/13/2025

This Sunday! We'll have 2 full hours to explore gentle & restorative yoga practices to calm the body. Discover the potential that is already within us to find a sense of ease. No previous yoga experience needed.

For more details and to register, please visit our website here: https://www.arriveyoga.ca/workshops-5/

09/29/2025

Lisa and I would love to have you join us this Sunday! There are only a couple spots left. Message us if you have any questions, or email info@arriveyoga.ca.

09/15/2025

Gina is teaching two fantastic workshops this fall!! These will be unique opportunities to apply Pilates-based concepts of function, structure and alignment with osteopathic-based information to your yoga poses. Early bird rate: $50+ before Sept 19th! For more information and to register, please visit our website: https://www.arriveyoga.ca/workshops-5/

06/30/2025

Learn ways to stretch and tone this summer with Jacqueline Gilbey. To book your class, click here: https://conta.cc/44ry26s

06/26/2025

There are still a few spots in this posture clinic with Jayelle tomorrow! To register: https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/event/985fcc50-6bf4-42d6-b9c0-1595d419bd23

06/23/2025

Join us for a special Posture & Movement Clinic designed to enhance your understanding of how posture impacts movement. With decades of experience in physiotherapy and yoga, Jayelle will provide personalized guidance to help you explore better patterns for ease and joy. The clinic is limited to just 8 participants, ensuring each individual receives focused attention. We will concentrate on the neck, shoulders, and rib cage, crucial areas for improving overall posture and function. Secure your spot today! https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/event/985fcc50-6bf4-42d6-b9c0-1595d419bd23

06/07/2025

Excited to announce our Over 50 yoga class starting this summer! Join us Thursdays from 2pm to 3pm to focus on toning and building bone strength. We also have a Posture & Movement Clinic on June 20th to help improve your alignment. Embrace the journey of aging with mindfulness and care.
https://conta.cc/4jDVMd6

Email from Arrive Yoga & Mindfulness Centre Over 50 is back! SEE THIS WEEK'S SCHEDULE Hiking along the shoreline of Hope Bay last weekend, my friend and I came across these tiny vertebral bones. We li

06/07/2025

05/12/2025

The sound of an animal friend breathing, purring, blowing steamy breaths out through large horsey nostrils, can cause our nervous systems to settle and find a place to rest. Ken and I are blessed to have the best breathing teacher living with us. Even her loud snoring is luxuriously calming.

Lately I've found myself mesmerized by the birds at the feeder. In the same way, watching the finches has a pleasant effect on my mood. Why is this? I wonder if it's because I've contributed to their well-fare, an indication of how my actions have an influence on the world. Or maybe it's santosha, a feeling of contentment when our inner state is in attunement with the outer state of the natural world.

Contentment and calm can also come about when we rest in the natural rhythms of our own breath. This is what we learn through practice.

Join Lisa tonight online for Restorative Yoga and allow yourself to be guided into a state of restful awareness. For those of you with animal friends at home, don't be surprised if they join you!

Book your spot here: https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/lesson/25076333/Restorative-Yoga

05/11/2025

Blessings and deep bows of gratitude to all the mothers, the birth-ers of life, the protectors from fear, the nourishers, the givers, the wisdom speakers. May all mothers near and far, here and gone, seen and unseen be happy and peaceful and at ease. 🙏

04/26/2025

A spot has opened up on our yoga retreat day at Ignatius Farm tomorrow! We have room for one (or two!) more people.
Lisa Silverstein and I are leading a Spring Day Retreat from 10am - 4:30pm at St. Brigid's Villa, $110 includes a delicious vegetarian lunch. You can register through the link below, or give me a call: 519-993-1813.
https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/event/98d5ae85-b085-462e-abaf-c24a834a865f