Natural Choice Medical Clinic

Natural Choice Medical Clinic Natural Choice Medical Clinic is a multidisciplinary wellness clinic located in downtown Guelph. We provide both naturopathic and massage therapy services.

We offer naturopathic services, massage therapy, chiropractic, osteopathy, acupuncture, counselling and more! Natural Choice Medical Clinic is a naturopathic and integrative medical clinic in Guelph. The integrative services that we provide at our clinic cater to our patients’ needs first and foremost. Naturopathic medicine is primary care medicine that places emphasis on prevention, treatment, and optimal health though the use of therapeutic methods and natural substances including herbs, vitamins and supplements, acupuncture, physical therapy, lifestyle interventions, and nutrition. The goal of Naturopathic treatment is to get to the root cause of a condition and to stimulate the body’s innate ability to heal.

A new monthly support group is launching in Guelph to create space, conversation, and practical support for women naviga...
01/09/2026

A new monthly support group is launching in Guelph to create space, conversation, and practical support for women navigating perimenopause and menopause.

Organized in collaboration with Dr. Daniela Jesin, ND, and local personal stylist Zoe Gridneff-Barfoot, this group is designed to offer connection, education, and real-life tools for women experiencing this often under-discussed stage of life. Meetings will blend guided discussion with expert insight, focusing on both the physical and emotional shifts that can occur during hormonal transitions.

Entry is by donation with proceeds going to Guelph-Wellington Women in Crsis.

The first gathering will take place on February 2nd from 12:15pm to 1:15pm at the Albion Hotel 49 Norfolk Street, Guelph.

Interested in attending? Email yourstyledoula@gmail.com

Alicia is a Registered Clinical Social Worker who supports women of all walks of life in navigating stress, anxiety, ove...
01/06/2026

Alicia is a Registered Clinical Social Worker who supports women of all walks of life in navigating stress, anxiety, overwhelm, and life transitions with compassion, honesty, and care.

She believes therapy should feel like a safe conversation, not a performance. Together, you’ll explore what’s holding you back, strengthen what’s already working, and build the tools to create more balance and calm in your life.

Whether you’re managing day-to-day stress or moving through something bigger you don’t have to do it alone.

Now accepting new clients at Natural Choice Medical Clinic
Book online via the link in our bio!
Or call us at 519-265-8035

Health in your 30s shouldn’t feel this hard…Acne, fatigue, digestive issues, anxiety, hormonal chaos… if your body keeps...
01/03/2026

Health in your 30s shouldn’t feel this hard…

Acne, fatigue, digestive issues, anxiety, hormonal chaos… if your body keeps throwing curveballs, it’s not just “stress” or “part of being a woman.”

At our clinic, we dig deep, find answers, and build a plan that fits your real life. Step by step, we help you feel like yourself again; clearer skin, better energy, calmer nerves, and sleep that actually refreshes.

📅 Book online via the link in our bio

📞 Or call: 519-265-8035

We hear this one all the time:“I want a deep tissue massage. If it doesn’t hurt, it’s not working!”Here’s the truth, you...
12/29/2025

We hear this one all the time:
“I want a deep tissue massage. If it doesn’t hurt, it’s not working!”

Here’s the truth, your massage doesn’t have to be painful to be effective. In fact, sometimes, less is more.

Our RMT, Sylvain, puts it perfectly:

“Pain can be part of therapy in some specific situations, but most of the time, the best results come from working with your body, not against it.”

When your body relaxes instead of bracing for pain, your nervous system stays calm and healing can actually happen.

Sylvain’s treatments are tailored to each person, balancing comfort, technique, and results. He takes time to understand your goals and ensures you leave feeling better, not bruised.

He’s currently accepting new patients!
📞 Call us at 519-265-8035
🔗 Or tap the link in our bio to book your next massage.

Merry Christmas from all of us at Natural Choice Medical Clinic 🎄Thank you for trusting us with your health this year. W...
12/24/2025

Merry Christmas from all of us at Natural Choice Medical Clinic 🎄
Thank you for trusting us with your health this year.
Wishing you and your loved ones a warm and healthy holiday season.

December is Constipation Awareness Month a time to talk openly about something most people prefer to… keep bottled up.He...
12/22/2025

December is Constipation Awareness Month a time to talk openly about something most people prefer to… keep bottled up.

Here’s what we’re actually seeing in Canada:
More than 1 in 4 Canadians experience occasional constipation.
(Study: Palsson et al., 2020)

And before you start wondering whether your bathroom habits are “normal,” research has a reassuring message:
Normal can be anywhere between 3 bowel movements per day… to 3 per week.
(Mitsuhashi et al., 2018)

But here’s the part most people don’t realize:

➡️ Pelvic floor physiotherapy can be a game-changer for constipation.
When pelvic floor muscles are not coordinating properly and/or do not fully relax, it may cause problems. And no amount of fibre, magnesium, or motivational speeches to yourself in the bathroom will fix muscle dysfunction.

Pelvic physio can help with:
• Difficulty passing stool
• Straining
• That “never fully empty” feeling

Hemorrhoids
• Abdominal or pelvic discomfort
• The frustrating cycle of irregularity
If you’re struggling, you’re not alone and there’s real, hands-on support available.

Want to learn more about how physio helps? Here are two excellent resources:

Preston Pelvic Health: pelvic floor + constipation
Northwest Healthy Women: signs, causes, and how physio helps

Stop ignoring your microbiome ⬇️One of the biggest root causes of health issues? A disrupted gut microbiome.Those tiny b...
12/20/2025

Stop ignoring your microbiome ⬇️

One of the biggest root causes of health issues? A disrupted gut microbiome.

Those tiny bugs in your gut are busy and they handle some pretty massive jobs, like:

Nutrient Synthesis → making B vitamins, vitamin K & healthy fatty acids.
Digestion → breaking down fats + polyphenols.
Detoxification → metabolizing toxins + some medications.
Neurotransmitters → producing dopamine + norepinephrine.
Immune Function → working with your immune tissue (GALT) to keep you protected.

When your microbiome’s off, all of these can be impacted.

❤️ Like this post + follow us for simple ways to support your gut health.

🌱 Want personalized guidance to optimize your gut?

Contact us at 519-265-8035 to book an appointment or tap the link in our bio.

12/15/2025

🎁✨ HOLIDAY GIVEAWAY! ✨🎁

We’ve teamed up with five incredible local businesses to bring you the ultimate Guelph holiday wellness bundle — packed with self-care, strength, relaxation, and sustainable goodies. One lucky winner will take home over $630 in prizes! 🎉

Here’s what’s included:
🌿 Natural Choice Medical Clinic
$150 gift certificate toward any of our services + NCMC water bottle.

♻️ Refill Bar
Two Take 4 Club Packs (Body Care + Home Cleaning Essentials) plus a $75 gift card.

💪 Revive Personal Training
6-week women’s weightlifting program — build confidence, strength & community.

💆‍♀️ Sage & Stone Head Spa
A Mini Revival Ritual: 1 hour of cleansing, steam & deep conditioning bliss.

🌼 Hawthorn Homeopathics
Arnica cream + Arnica liquid — natural pain support in sustainable packaging.

🧖‍♂️ World of Hot Tubs
Hot-tub-safe scented salts, a scrunchy and a gift card.

Total prize value: $630+

How to Enter:
1️⃣ Like this post
2️⃣ Follow all participating accounts:
refill.barpersonal.training



3️⃣ Tag 2 friends who’d love this! Each extra tag = 1 bonus entry
4️⃣ Share this post to your story and tag us!

📅 Giveaway runs December 15th - December 21st (closes at 6pm EST)
🏆 Winner announced on only.
We’ll never ask you for personal information or payment.

Happy holidays, good luck, and thank you for supporting local! 🎄💚

This giveaway isn’t sponsored or endorsed by Instagram. By entering, you confirm you’re 13+ and agree to Instagram’s terms.

This Sunday!We’re joining a class at 12:30 on Sunday December 14th 2025 for a quick 15-minute deep dive into fatigue by...
12/12/2025

This Sunday!

We’re joining a class at 12:30 on Sunday December 14th 2025 for a quick 15-minute deep dive into fatigue by Dr. Nikki Sinkner, Naturopathic Doctor. Learn why it happens, what your hormones have to do with it, and how to support your recovery so you can feel energized all day!

And then… we hang out.

After the ride + talk, join us for a little post-spin social with coffee, treats, and ear seeding (a gentle acupuncture-based technique for stress + fatigue). Dr. Nikki, ND will be there mingling, offering ear seeds, and answering any questions you have!

It’s a relaxed, community-focused way to learn more about how to support your energy and how naturopathic medicine can improve your health!

Huge thanks to for inviting us into their incredible community.

This class is open to all Spinco members.
Not a member yet? No stress! You can create an account with them and use your 1st ride's free promo!

Come join us!

Persistent low back pain can feel like a shadow that follows you everywhere... sitting, standing, even doing the things ...
12/08/2025

Persistent low back pain can feel like a shadow that follows you everywhere... sitting, standing, even doing the things you love.

Many of our patients come in feeling like they’ve “tried everything.” The frustration is real, quick fixes, pain that keeps returning, and the energy it drains day after day.

But here’s the truth: chronic back pain isn’t something you have to just live with.

At Natural Choice Medical Clinic, Dr. Ridge looks deeper than the pain itself. Through a detailed assessment, customized chiropractic adjustments, and supportive tools like shockwave therapy and dry needling, he helps uncover and address the real reason for your discomfort.

Because you deserve more than temporary relief, you deserve to move, feel, and live without pain holding you back.

💆‍♂️ Ready to start your journey toward lasting relief?
📞 Call 519-265-8035
💻 Or book online here: https://naturalchoicemedicalclinic.janeapp.com
Located downtown Guelph!

If your legs can survive a spin class but your energy can’t survive the rest of the day… this one’s for you.We’re joinin...
12/05/2025

If your legs can survive a spin class but your energy can’t survive the rest of the day… this one’s for you.

We’re joining a class at 12:30 on Sunday December 14th 2025 for a quick 15-minute deep dive into fatigue by Dr. Nikki Sinkner, Naturopathic Doctor. Learn why it happens, what your hormones have to do with it, and how to support your recovery so you can feel energized all day!

And then… we hang out.

After the ride + talk, join us for a little post-spin social with coffee, treats, and ear seeding (a gentle acupuncture-based technique for stress + fatigue). Dr. Nikki, ND will be there mingling, offering ear seeds, and answering any questions you have!

It’s a relaxed, community-focused way to learn more about how to support your energy and how naturopathic medicine can improve your health!

Huge thanks to for inviting us into their incredible community.

This class is open to all Spinco members.
Not a member yet? No stress! You can create an account with them and use your 1st ride's free promo!

Come join us!

Our winter clinic promo ends December 31st!Facial Rejuvenation Acupuncture with Dr. Sinkner, NDThink of it as a workout,...
12/05/2025

Our winter clinic promo ends December 31st!

Facial Rejuvenation Acupuncture with Dr. Sinkner, ND

Think of it as a workout, spa day, and meditation session for your face all in one very fine-needled package.

By gently stimulating key points, it helps your skin do what it did naturally a decade ago: boost collagen, smooth lines, lift, and brighten.

🌿 Softer crow’s-feet & smile lines
🌿 Brighter, more even tone
🌿 Less puffiness
🌿 Better sleep + less stress after treatments

Because we’re naturopathic, we also look at the inside story, hormones, digestion, nutrition, so your glow lasts.

Click the link in our bio to book or call us at 519-265-8035.

Promo Details:
Save $50 off your first 3 sessions.
This offer runs Nov 1st to Dec 31st 2025.
The $50 clinic promo only applies to your first 3 sessions and all 3 sessions need to be booked and performed before Dec 31st. Promo can only be applied to this service.

Address

185 Woolwich StGuelph
Guelph, ON
N1H3V4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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