Natural Choice Medical Clinic

Natural Choice Medical Clinic Natural Choice Medical Clinic is a multidisciplinary wellness clinic located in downtown Guelph. We provide both naturopathic and massage therapy services.

We offer naturopathic services, massage therapy, chiropractic, osteopathy, acupuncture, counselling and more! Natural Choice Medical Clinic is a naturopathic and integrative medical clinic in Guelph. The integrative services that we provide at our clinic cater to our patients’ needs first and foremost. Naturopathic medicine is primary care medicine that places emphasis on prevention, treatment, an

d optimal health though the use of therapeutic methods and natural substances including herbs, vitamins and supplements, acupuncture, physical therapy, lifestyle interventions, and nutrition. The goal of Naturopathic treatment is to get to the root cause of a condition and to stimulate the body’s innate ability to heal.

Tips to Reduce Digestive BloatingBloating can happen for many reasons... stress, hormones, food sensitivities, dysbiosis...
04/27/2026

Tips to Reduce Digestive Bloating

Bloating can happen for many reasons... stress, hormones, food sensitivities, dysbiosis, or SIBO. Persistent, painful, or everyday bloating should be evaluated with a personalized plan tailored to the individual.

Here are some practical ways to help reduce bloating:

1️⃣ Minimize trigger foods, common culprits include sugar, alcohol, carbonated drinks, artificial sweeteners, cruciferous vegetables, and beans.
2️⃣ Stay hydrated & adjust fiber gradually, constipation can cause bloating, but too much fiber too quickly can also contribute.
3️⃣ Consider probiotics or fermented foods, may help some people, but can worsen symptoms for those with bacterial overgrowth.
4️⃣ Move your body, a short walk can support healthy digestion.
5️⃣ Slow down...eating calmly and reducing stress helps the nervous system support digestion.

If simple strategies aren’t enough, it’s time to dig deeper to find the root cause.

For a personalized approach to digestive health and bloating relief, book a consultation today: https://naturalchoicemedicalclinic.janeapp.com
or call 519‑265‑8035.

There's still some time left to sign up via the link in our bio!And if you wanted to attend, but can't make it, sign up ...
04/24/2026

There's still some time left to sign up via the link in our bio!

And if you wanted to attend, but can't make it, sign up anyways and we'll send you the recording to watch later!

04/22/2026

Invest in your health with a more comprehensive, personalized approach.

At Natural Choice Medical Clinic, our team works alongside your existing healthcare providers to offer deeper support that goes beyond symptom management.

We take the time to understand your unique health story, including nutrition, stress, and sleep, to uncover root causes and provide evidence-informed natural treatments. From advanced testing and IV therapy to acupuncture and lifestyle changes, we offer tailored care that aligns with your overall health plan.

Ready for more clarity and proactive support? We are here to help you achieve your long-term health goals.

Ready for better gut health? It’s easy to get focused on food and nutrition, but don’t forget movement! Here are 3 exerc...
04/20/2026

Ready for better gut health?

It’s easy to get focused on food and nutrition, but don’t forget movement! Here are 3 exercises that are backed by research to support digestion.

🚶‍♀️ Walking
Walking helps to stimulate the digestive tract so you experience better bowel movements and less gas and bloating. Plus, research shows that physical activity supports a healthy gut microbiome!

🧘‍♀️ Yoga
Yoga puts the nervous system into the parasympathetic “rest and digest” mode, while also directly stimulating digestion through certain poses (like downward dog or triangle pose). Research has shown that yoga improves quality of life in people with functional digestive problems.

🏋️‍♂️ Crunches
Crunches, sit-ups, and other exercises that strengthen the abdominal muscles can help to ease gas and bloating... just do them on an empty stomach!

But if you’re doing everything “right” and still struggling with gut health, we are here to help!
Reach out to us via the link in our bio or call at 519-265-8035.

Located in Guelph, Ontario!

Dr. Tiffany Eberhard, ND is a Naturopathic Doctor with years of experience, supporting people of all ages and genders. S...
04/17/2026

Dr. Tiffany Eberhard, ND is a Naturopathic Doctor with years of experience, supporting people of all ages and genders. She focuses on mental health, hormonal balance, thyroid conditions, stress and burnout, fatigue, weight management, and digestive concerns.

Dr. Eberhard takes the time to dig deeper, uncover root causes, and create personalized, evidence-based plans that empower patients to feel better. She believes no symptom should be dismissed as “normal” when you feel anything but.

Feeling drained or struggling with thyroid issues? Book a session with Dr. Tiffany to uncover the root cause and start your journey back to real energy. 💛

Click to book online or call us at 519-265-8035!

Volunteer Opportunity! Gain Behind-the-Scenes Clinic Experience!We’re currently looking for a volunteer to join our team...
04/16/2026

Volunteer Opportunity! Gain Behind-the-Scenes Clinic Experience!

We’re currently looking for a volunteer to join our team on Wednesdays (approximately 2 hours per week).

This opportunity is a great fit for someone who:

Needs volunteer hours
Is currently in school (or preparing for a healthcare career)
Is curious about what really happens behind the scenes in a multidisciplinary clinic

What you’ll be doing:
You’ll be supporting the clinic with light, practical tasks that help keep things running smoothly day-to-day.

What you’ll gain:
Exposure to a variety of healthcare professionals and treatment styles
A behind-the-scenes look at clinic operations
Opportunities to shadow practitioners and see patient care in action
A better sense of what a career in healthcare can look like in real life (not just in textbooks)

This is a small time commitment with meaningful insight, ideal for someone who wants to be in the environment, ask questions, and learn by observing.

Located downtown Guelph! Free parking available! And we're a super fun, down-to-earth team!

If you’re interested, we’d love to hear from you! Please email us at info@naturalchoicemedicalclinic.com

04/15/2026

Stop the cycle of repeating your health history to every new provider. At Natural Choice Medical Clinic, we believe in a collaborative approach to healthcare that puts you at the center.

Many patients come to us exhausted by a disconnected healthcare system where no one seems to communicate. We’ve changed that by building a team that actually talks to each other. Our naturopathic doctors take the time to understand your full story...your symptoms, lifestyle, and goals.

When you need additional support, we bring the right experts to you, including:

Chiropractors
Physiotherapists
Counselors
Acupuncturists
Osteopaths
Massage Therapists
Nurse Practitioners for timely assessments, prescriptions, and OHIP-covered labs

Experience faster progress and the comfort of knowing no part of your health is being overlooked. If you're ready for care that is connected, supported, and truly comprehensive, you're in the right place.

Meet Stewart Hope, DOMPStewart Hope is a certified Manual Osteopath with a deep respect for the body’s natural ability t...
04/13/2026

Meet Stewart Hope, DOMP

Stewart Hope is a certified Manual Osteopath with a deep respect for the body’s natural ability to heal.

Osteopathy is a gentle, hands-on therapy that can help:
🌿 improve mobility
🌿 enhance circulation
🌿 calm the nervous system
🌿 support long-term healing

Stewart brings a whole-body approach to his work, blending strong anatomical knowledge with an intuitive ability to follow the body’s subtle patterns. The goal is simple: reduce pain, restore balance, and help you move through life with more ease.

Outside the clinic, Stewart’s curiosity for movement and nature continues-whether he’s exploring innovative body mechanics, working with dogs and horses, or spending time outdoors tracking and wildcrafting.

If you’re looking for a grounded, thoughtful approach to pain, posture, and movement, Stewart would love to support you.

Link in bio to book or call us at 519-265-8035

Pelvic surgery can be an important step toward better health.Procedures like a hysterectomy, endometriosis surgery, or p...
04/10/2026

Pelvic surgery can be an important step toward better health.

Procedures like a hysterectomy, endometriosis surgery, or prolapse repair can help relieve pain, heavy bleeding, and other difficult symptoms.

But here’s something many women aren’t told.

Even after successful surgery, some women may experience ongoing pelvic health challenges.

Research shows:

• 1 in 3 women will have a hysterectomy by age 60
• Up to 25% still report chronic pain a year later
• 42% experience bowel dysfunction
• 30% develop bladder symptoms
• Around 20% experience pelvic floor dysfunction that affects daily life

Why?

Pelvic surgery can change the support structures and muscle coordination of the pelvis, and the body sometimes needs help adapting.

That’s where pelvic health physiotherapy comes in.

It can help support recovery, improve bladder and bowel function, reduce pain, and restore core stability.

So the question becomes…

Why isn’t pelvic health physiotherapy a standard part of recovery?

Pelvic health physiotherapy can make a meaningful difference in recovery.
If you’re navigating symptoms after surgery, we’re here to help. Book online via the link in our bio or call us at 519-265-8035.

In case you missed it, a monthly support group has launched in Guelph to create space, conversation, and practical suppo...
04/09/2026

In case you missed it, a monthly support group has launched in Guelph to create space, conversation, and practical support for women navigating perimenopause and menopause.

Organized in collaboration with Dr. Daniela Jesin, ND, and local personal stylist Zoe Gridneff-Barfoot, this group is designed to offer connection, education, and real-life tools for women experiencing this often under-discussed stage of life. Meetings will blend guided discussion with expert insight, focusing on both the physical and emotional shifts that can occur during hormonal transitions.

Entry is by donation with proceeds going to Guelph-Wellington Women in Crisis.

Interested in attending? Email yourstyledoula@gmail.com

The next meeting will be on April 13th from 12:15pm to 1:15pm at the Albion downtown Guelph!

Maybe you’ve cleaned up your diet, cut out foods, added supplements, tried to be “good” with your routine.And yet your d...
04/08/2026

Maybe you’ve cleaned up your diet, cut out foods, added supplements, tried to be “good” with your routine.

And yet your digestion still isn’t where it should be despite being told that everything looks normal.

So now what?

If this sounds familiar, we’d love to have you join us for the Gut Brain Connection webinar
with Dr. Sydney Whitten, ND on Monday, April 27th at 7:00pm EST.

Link in bio to sign up!

04/06/2026

At Natural Choice Medical Clinic, evidence-based care is more than just a buzzword. It is the standard of everything we do. We are dedicated to providing rigorous, individualized treatment that focuses on what truly works for your health.

Our naturopathic doctors combine the best available research with clinical expertise and your personal goals to create a path forward. Instead of just managing symptoms, we focus on investigations and treatments that address root causes.

What can you expect from our evidence-based approach?

Comprehensive Lab Testing: We use detailed testing to understand exactly what is happening physiologically.

Personalized Precision: Your treatment plan is tailored specifically to you, never generalized.

Thoughtful Modalities: We apply high-quality evidence across nutrition, lifestyle, herbal medicine, supplementation, acupuncture, and more.

Integrated Care: We provide medication or referrals when they are clinically indicated.

Book a visit with a naturopathic doctor today to experience healthcare grounded in research, experience, and your unique health picture.

Address

185 Woolwich StGuelph
Guelph, ON
N1H3V4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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