Resilient Physiotherapy Guelph

03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

03/25/2026

Such a fun team bowling night 🥹🎳 From strikes to gutter balls, we had it all 😂 but honestly, the laughs, bonding, and memories made it so worth it. Nights like these remind me how lucky I am to be part of such an amazing team 💙✨

03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
http://resilientphysiotherapy.ca/library_nl_7534

03/24/2026

03/20/2026

Fun Fact Friday

Contact our clinic if neck pain or stiffness is affecting your daily movement.

03/18/2026

Why It Works Wednesday

Your physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small changes may help reduce discomfort for some people.
✅ Tip: The goal is comfort, not perfect movement.

03/17/2026

If you are trying to build strength, stay active, or recover from an injury, magnesium will probably show up on your radar at some point. In many cases, you will hear it mentioned as a potential sleep aid or supplement that can help with muscle cramps.

03/16/2026

Pain is your body’s way of asking for attention — not silence.
The longer you ignore it, the louder it often becomes.

Take the first step toward feeling better. Healing starts when you choose to address the problem, not avoid it. 💪✨

03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/10/2026

Knee pain causes frustration and confusion for many people because it does not always follow a predictable pattern. To make matters more difficult, much of the advice found online or shared casually among friends

03/09/2026

Yes it’s YOU! & we can’t wait to see you again! ❤️