
09/03/2025
September self-care
Day 1
My words for this month are: Intention. Love. Ease. Encouragement. Energy.
What I’ve done for myself so far today:
Ginger shot ✔️
6k weighted vest walk ✔️
Increase water ✔️
I’m so tired of being sick and overweight and just not feeling great about myself.
Too many bad habits, not enough self-love. If anyone wants to join me in a little extra intention for loving ourselves and each other this fall, let me know!
I’m always up for walks when I’m not working, sharing recipes and workouts and/or just checking in on each other .
To come this fall:
🍲 an invite-only soup trade night at my house. Look for a sign-up post coming. If this is popular, I’ll make it a regular thing. Ask me if you don’t know what this is!
🌱 an event at Woodside for an essential oil skin care blending workshop. Keep an eye out for posts to learn what essential oils and herbal products are amazing for skin and blend your own aromas!
Are you making any changes this fall?