02/04/2026
❤️ What we eat and drink makes a big difference in our heart health and can help contribute to lower “bad” cholesterol and reduce the risk of heart disease. Some of these may already be in your kitchens and pantries!
🍎 Apples and citrus fruits
🥜 Almonds, walnuts and peanuts (unsalted)
🍵 Green tea
🐟 Fatty fish
🥑 Avocadoes