Alexander Technique - Christel Herick

04/21/2026

Here’s an overview of AT from Psychology Today.

Learn what the Alexander technique is, how it's done, and some of its benefits for both mind and body.

04/08/2026

Looking to add some spring to your step? Get a taste of what freedom of movement feels like with this introductory series of workshops. Everyone is welcome! Just email me at christel@forwardandup.ca to register!

11/10/2025

Join us for another introductory group session — find out about the gentle power of the Alexander Technique! Bring a friend!

10/12/2025

A colleague is offering a course online for clients with Parkinson’s. She is a wonderful person and has a lot of experience with the illness.

Enrol in a six-week online course, focused on empowerment and skills to offset PD symptoms. "I learned so much from the session I did with Living Daily. Practical advice, tips and tricks for living better with PD….I’d encourage anyone with PD, at any stag

10/08/2025

Come and join me for a free class!

11/05/2022

Great book for practitioners, clients or anyone else interested in the Alexander Technique.

02/13/2020

This is worth a read.

A fellow Alexander teacher asked if I had a transcript of my little youtube video, Top Ten Myths about the Alexander Technique. It was somewhere in my computer. I found it and tweaked it just a bit…