10/25/2025
πΈ Panic Attack & Anxiety Relief β starts Nov. 3rd, Mondays 6:15β7:15 pm | 6 weeks | $99 + HST | with Carolyn (spaces available!)
Each class starts with 15 minutes of scientifically-proven techniques and tips for coping with anxiety and stress. You will then enjoy a 45-minute beginner-style yoga class designed to release tension from the body and mind. No yoga experience necessary.
π§ββοΈ More Upcoming Specialty Sessions (registration required):
π€° Prenatal Yoga β started October 23rd, Thursdays 6:15β7:15 pm (SPACES AVAILABLE - drop-in for $20 Per Class until Nov. 27)
πΏ Intro to Aerial Yoga β starts Nov. 11th, Tuesdays 5:00β6:00 pm | 6 weeks | $129 + HST | with Alex (spaces open!)
πΌ Beginner Yoga β current session is full - next one starts January 7th 2026, Wednesdays 6:15β7:15 pm | 6 weeks | $99 + HST | with Carolyn (spaces open!)
π Yoga Teacher Training
Our next training begins Jan 10th, 2026. Step into your power as a teacher or deepen your personal practice.
β¨ Drop-In Classes β No Registration Needed!
Come as you are, anytime. $15 single drop-in or save with a class pass.
Monday: 9:30 am Strengthen & Lengthen | 7:30 pm Hatha Flow
Tuesday: 7:30 pm Deep Release Yin Yoga
Wednesday: 9:30 am Strengthen & Lengthen | 7:30 pm Hatha Flow
Thursday: 9:30 am Restorative Yoga | 7:30 pm Restorative + Crystal Bowl Sound Bath
Friday: 9:30 am Beginner/Intermediate Drop-In ($18 or special 6-class pass)
Sunday: 9:30 am Guided Meditation | 10:00 am Restorative Yoga
π Go to website for full schedule details
π Your mat is waiting
Carolyn Weatherson has over 20 years of experience helping people with panic attacks, anxiety & PTSD. Handouts on breathing techniques, meditation, positive visualizations, mindfulness, nutrition & more. 45-minute beginner yoga class designed to relieve tension, quiet your mind & uplif