Maha Pura Yoga

04/04/2026

Studio will be closed this Sunday and Monday - with the except of a Strengthening Yoga Class at 9:30 am on Monday morning.
Have a wonderful Easter weekend, everyone!

03/30/2026

🍳 High-Protein Recipes for Real Life
Menopause has me rethinking how I fuel my body — and protein is becoming my secret weapon.

I’ve starting to share some of my favourite high-protein, lower-calorie recipes (that actually taste good 😅). These are simple, satisfying, and designed to keep your energy steady and cravings in check.

👉 See the recipe and try it this week

💪 Strength Training for Midlife (and Beyond)

As we age, building muscle isn’t just about strength — it’s about energy, metabolism, balance, and feeling capable in your body.

That’s why I’ve been leaning into strength training in my own routine… and bringing more of it into the studio.

I’m excited to be adding a third “Iron Yoga” class (with weights!) on Fridays at 9:30am starting April 24.

👉 Learn more and join a class

💪 Per Serving 👉 If you divide into 2 servings:• ~420 kcal • ~25g protein 👉 If you divide into 3 servings:• ~280 kcal • ~17g protein

03/25/2026

STOP scrolling for a moment. This might be exactly what your nervous system needs today. 🌿

This gentle 10-minute meditation will help you release mental clutter, reconnect with your breath, and create space for what truly matters.

Small daily resets like this can have a profound impact on mood, focus, sleep, and overall wellbeing.

If you’re wanting more calm, clarity, and grounded energy in your life… this is a beautiful place to begin.

✨ Listen today
✨ Save it for your self-care toolkit
✨ Share it with someone who is on a healing or growth journey

I’d love to hear how you feel after 💚

03/23/2026

For the months when everything is changing. This prenatal yoga series offers steady, knowledgeable guidance to help you stay comfortable, grounded, strong, and connected to your body.

Led by Carolyn Weatherson, E-RYT 500, with over 25 years of experience supporting pregnant students.

Thursdays | 6:15–7:15 pm
Starting April 9th, 2026
6 weeks | $99 + HST
Registration required

Enjoy an 8-week prenatal yoga class taught by an instructor with over 20 years of experience in prenatal yoga. Carolyn Weatherson will safely guide you through an enjoyable class to help you manage the aches and pains that can come with pregnancy while keeping you toned and agile. The fully-stocke

03/23/2026

An hour for yourself! Join us for a 6-week series designed to safely lengthen and strengthen your body while deeply relaxing your nervous system and renewing your spirit.
🗓 Starts April 8th, 2026
⏰ Wednesdays 6:15–7:15 pm
📍 6 weeks | $99 + HST
✔ Registration required
✔ Miss a class? Make it up in any scheduled drop-in class
Supportive, accessible, and grounding.

You'll love this beginner yoga class with Carolyn Weatherson. Carolyn is a certified yoga instructor with over 20 years of experience. You'll be safely guided through an enjoyable class that will leave you feeling relaxed and joyful. This non-competitive environment is a wonderful way to experien

03/21/2026

Menopause is kicking my butt. There. I said it. I have a 4-point plan to fight back. Join me and let's do this Spring Reset together! Details on my website

03/11/2026

✨ Let Positivity Flow. Join us for a rejuvenating afternoon designed to help you reset your nervous system, spark creativity, and anchor into positivity.

What to Expect
🧘‍♀️ 1 Hour Yoga Practice
Begin with a grounding and uplifting yoga session led by Carolyn Weatherson, E-RYT 500 Yoga Master with over 20 years of teaching experience. This accessible practice will gently open the body and quiet the mind—preparing you for creative flow.
🎨 2 Hours Guided Dot Painting
Experience Dots to Mindfulness with Roxana Bahrami, pointillism artist and certified mindfulness teacher.

Participants will:
- Learn simple, practical stress-relief techniques
- Enjoy a short positivity-focused demonstration before beginning
- Create three square wooden dot-painted coasters
- Engage in a slow, meditative art process inspired by positive psychology
- Each piece becomes a meaningful visual reminder you can return to whenever you need to reconnect with calm and optimism.

☕ Tea & cookies included

No Art Experience Required

Open to all ages

All supplies provided

This is more than a workshop—it’s a chance to slow down, be present, and let positivity flow from movement into creativity.

Spots will be limited. Reserve yours early and join us for an afternoon of mindfulness, connection, and joyful expression. 🌿

Link in comments.

02/19/2026

🌸 Panic Attack & Anxiety Relief – starts March 2nd, Mondays 6:15–7:15 pm | 6 weeks | $99 + HST | with Carolyn (spaces available!)
Each class starts with 15 minutes of scientifically-proven techniques and tips for coping with anxiety and stress. You will then enjoy a 45-minute beginner-style yoga class designed to release tension from the body and mind. No yoga experience necessary.

🧘‍♀️ More Upcoming Specialty Sessions (registration required):

🤰 Prenatal Yoga – next session starts February 26th, Thursdays 6:15–7:15 pm. 6 weeks | $99 + HST (SPACES AVAILABLE)

🌼 Beginner Yoga – starts February 25th 2026, Wednesdays 6:15–7:15 pm | 6 weeks | $99 + HST | with Carolyn (spaces open!)

📚 Yoga Teacher Training
Now in a new hybrid format! Online with optional immersion retreats in beautiful places. Get on the wait list.

✨ Drop-In Classes — No Registration Needed!
Come as you are, anytime. $15 single drop-in or save with a class pass.

Monday: 9:30 am Strengthen & Lengthen | 7:30 pm Hatha Flow

Tuesday: 7:30 pm Deep Release Yin Yoga

Wednesday: 9:30 am Strengthen & Lengthen | 7:30 pm Hatha Flow

Thursday: 9:30 am Restorative Yoga | 7:30 pm Restorative + Crystal Bowl Sound Bath

Friday: 9:30 am Beginner/Intermediate Drop-In with Christina ($15 drop-in)

Sunday: 9:30 am Guided Meditation | 10:00 am Restorative Yoga

🌐 Go to website for full schedule and details

💛 Your mat is waiting

Carolyn Weatherson has over 20 years of experience helping people with panic attacks, anxiety & PTSD. Handouts on breathing techniques, meditation, positive visualizations, mindfulness, nutrition & more. 45-minute beginner yoga class designed to relieve tension, quiet your mind & uplif

02/18/2026

02/18/2026

No morning class on Wednesday February 18th. It looks like the perfect weather for Canadian Break Dancing. Stay home and stay safe!

02/16/2026

✨ Let Positivity Flow. Join us for a rejuvenating afternoon designed to help you reset your nervous system, spark creativity, and anchor into positivity.

What to Expect

🧘‍♀️ 1 Hour Yoga Practice
Begin with a grounding and uplifting yoga session led by Carolyn Weatherson, E-RYT 500 Yoga Master with over 20 years of teaching experience. This accessible practice will gently open the body and quiet the mind—preparing you for creative flow.

🎨 2 Hours Guided Dot Painting
Experience Dots to Mindfulness with Roxana Bahrami, pointillism artist and certified mindfulness teacher.

Participants will:

Learn simple, practical stress-relief techniques

Enjoy a short positivity-focused demonstration before beginning

Create three square wooden dot-painted coasters

Engage in a slow, meditative art process inspired by positive psychology

Each piece becomes a meaningful visual reminder you can return to whenever you need to reconnect with calm and optimism.

☕ Tea & cookies included

No Art Experience Required

Open to all ages
All supplies provided

This is more than a workshop—it’s a chance to slow down, be present, and let positivity flow from movement into creativity.

Spots will be limited. Reserve yours early and join us for an afternoon of mindfulness, connection, and joyful expression. 🌿

Link in comments.