Maha Pura Yoga

01/15/2026

Snow! No classes on Thursday, January 15th. Stay home, stay safe... and have fun!

01/06/2026

Carolyn Weatherson has been blessed to teach prenatal yoga for over 25 years and is a fully certified E-RYT 500 master instructor (the highest level bestowed by the International Yoga Alliance)
You will be safely guided through a class designed to keep you feeling healthy while preparing your body and mind for birth and beyond.

01/05/2026

😂

01/02/2026

Thanks to your encouragement, this 90-minute mantra is available NOW for download on my website and soon to be released on other apps January 19th.

Sung by Carolyn Weatherson and produced by Alan Jarvis, this deeply calming meditation and yoga music track was created to support meditation, savasana, nervous system regulation, and even ease the transition into sleep.

This 90-minute recording features the Maha Mrityunjaya Healing Mantra, repeated 108 times—a sacred number in yogic tradition symbolizing wholeness and completion. The mantra is attributed to the ancient sage Vasishtha, making this practice thousands of years old and rooted in one of the oldest lineages of wisdom.

Slow, steady pacing and gentle ambient tonal layers create a grounded, spacious atmosphere, helping the body soften, the breath slow, and the mind settle. This consistent rhythm can support a shift toward alpha brainwave activity, a state commonly associated with calm focus, relaxation, and meditative awareness—making it especially supportive for meditation or before sleep.

Ideal for savasana, restorative and yin yoga, breathwork, meditation, or falling asleep naturally.

What’s included:
• 1 downloadable audio track
• High-quality MP3 file
• Instant access after purchase (secure download link)

Suitable for personal practice or professional yoga teaching.

01/01/2026

Stepping into the studio this morning we are greeted with radiant rainbows on the wall 🌈
The new year arrives full of possibility, colour, and quiet magic. Wishing you a year of balance, growth, and light where you need it most.

12/28/2025

🤰 Prenatal Yoga – starts January 8th, Thursdays 6:15–7:15 pm . 6 weeks | $99 + HST | with Carolyn (spaces available!)

🌿 Intro to Aerial Yoga – starts January 6th, Tuesdays 5:00–6:00 pm | 6 weeks | $129 + HST | with Alex (spaces open!)

🌼 Beginner Yoga – starts January 7th 2026, Wednesdays 6:15–7:15 pm | 6 weeks | $99 + HST | with Carolyn (spaces open!)

🌸 Panic Attack & Anxiety Relief – starts January 12th, Mondays 6:15–7:15 pm | 6 weeks | $99 + HST | with Carolyn (spaces available!)
Each class starts with 15 minutes of scientifically-proven techniques and tips for coping with anxiety and stress. You will then enjoy a 45-minute beginner-style yoga class designed to release tension from the body and mind. No yoga experience necessary.

📚 Yoga Teacher Training
Our next training begins Jan 10th, 2026. Step into your power as a teacher or deepen your personal practice.

✨ Ongoing Drop-In Classes — No Registration Needed!
Come as you are, anytime. $15 single drop-in or save with a class pass.

Monday:
9:30 am Strengthen & Lengthen
7:30 pm Hatha Flow
Tuesday:
7:30 pm Deep Release Yin Yoga
Wednesday:
9:30 am Strengthen & Lengthen
7:30 pm Hatha Flow
Thursday:
9:30 am Restorative Yoga
7:30 pm Restorative + Crystal Bowl Sound Bath
Friday:
9:30 am Beginner/Intermediate Drop-In ($18 or special 6-class pass)
Sunday:
9:30 am Guided Meditation (free)
10:00 am Restorative Yoga

🌐 Go to website for full schedule details
💛 Your mat is waiting

12/27/2025

Wrapped in blankets, supported by bolsters, guided by breath.

Before the year asks anything of you, give your body a moment to exhale.

This New Year’s Day Restorative Yoga class moves slowly through a small number of fully supported poses, each held for about two minutes, allowing time for the body to soften and for deep release to unfold naturally. With props doing the work, your nervous system is invited to settle, stress hormones begin to ease, and rest becomes the practice.

✨ Soft lighting
✨ Carefully arranged props
✨ Slow inhale… slow exhale…

A gentle way to begin the year — grounded, supported, and deeply calming.

🗓 New Year’s Day - Thursday January 1st
🕰 9:30 AM to 10:30 AM
🕰 7:30 PM to 8:30 PM (added bonus of crystal bowl sound bath)
📍 667 Wellington Street West, Guelph

12/21/2025

12/16/2025

We had a wonderful time creating festive ornaments with pointillism artist Roxana Bahrami on Saturday. We started with a chocolate yoga class to put us in a relaxing, joyful, creative mood. Check out some of the creations! We'll have to do this again soon!