Sydney Vaughan, RMT

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Guelph, ON
Sydney Vaughan, RMT

Your One Stop for Manual Soft Tissue Therapy, Injury Rehabilitation, Strength Training and Weight Lo

As a Certified Personal Trainer and Level 2 Fascial Stretch Therapist, I will help guide you on your journey physically and emotionally to becoming your best self.

10/26/2025

Took a breath for the soul

10/14/2025

Bulletproof Resilience —> swipe for more

10/12/2025

A season for the soul

📸

10/07/2025

HYROX, fitness is fun

09/30/2025

We have a few spot remaining, and would love to have you. 💫 As a high performing woman in business it is essential to pause. We bridge the gap between corporate and holistic wellness.

Don’t miss this opportunity, comment “GROWTH” if you are ready for this experience!

09/16/2025

Use your breath to improve your results

09/04/2025

Fall & Winter Events

See link in bio 💫

07/31/2025

You are part of a much bigger purpose.

To lead by the example of your own truth, your experience, your knowledge and being in your authenticity.

Our bodies hold the stories through our fascia and nervous system.

We can choose to heal when we come back to love.

We can choose a new story or pattern through the unwinding of our bodies remembering and layers

Our breath connects us to our hearts.

Our bodies keep us incredibly safe, respectfully so. Inflammation and stress will keep us in conscious or even unconscious patterns.

State shift. Bring the attention and awareness to creating an art of being. To move not only our minds, but our bodies out of stress daily.

What a great pleasure it was to be part of this July, to speak and lead an experience workshop through fascial maneuvers and breath.

Connect and let’s have a conversation, for guidance, fascial treatment, bodywork and breath. You are part of something so much bigger💫🤍

07/16/2025

A dopamine rush and feeling at peak strength after this weekend that opened a door, an opportunity for me to listen to what’s next 💫

When I tune in and listen, God has been speaking and asking me to slow down, for my body to slow down. For the stress to ease and my body to flow. To welcome a pivot. A shift, a release of an old part and version of who I have so deeply tied myself to most of my life.

There have been many ways my body has been speaking to me through fatigue and injury.I’m going to take a dive in, for the next few months, an intentional pause. Giving my body space to rest.

Feel, listen and come back into the body to get clear on what feels true to you. What aligns, what direction you need to step. Taking the pause to listen for the next step if you feel called in any part of your life is welcomed when you decide. Everything is always on time. Get curious with what’s being asked of you, sit with the feelings that come forward and honour the space to express and feel what may need to come to surface as you evolve and grow in this beautiful life.

Change is beautiful, truth is testing and evolving is a process. 🤍

What’s speaking to you?

05/30/2025

supporting eachother and our community

🕊️ 🤍💫

02/10/2024

The unknown path can open the doorway to life’s surprises. You may not know where it’s taking you, but if you listen … you can discover magic ❤️‍🔥

02/01/2024

It’s not about competition or comparison …

Your journey is your own,

Your story is your own,

Your growth is your own,

Your life is your own,

There is huge shift in awakening of our consciousness. When you start to dive into your own patterns, triggers and peel back the layers we see where our trauma lies. In our nervous system, our bodies and brains.

The dark knight of the soul is real soul shift, and when you can embrace the change and sometimes shattering discomfort with the perspective of opportunity for new, and trusting yourself along the way.

I promise you will be okay, renewed and finally be the version of you you always knew was within you 🤍

Address

199 Victoria Road South Unit C3
Guelph, ON

Website

http://www.3wellbysyd.com/

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