Sierra Acres Equine Assisted Learning Centre

10/24/2025

"In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it". Robert Heinlein

Breaking Free from the Comfort Zone Trap
Understanding Mental and Emotional "Slavery"
The concept of "slavery" discussed here does not refer to physical bo***ge. Instead, it describes a mental and emotional condition where individuals feel trapped in routines that hinder their personal growth and prevent them from pursuing meaningful goals.
The Comfort Zone Trap
Being caught in a routine that restricts personal development is often known as the "comfort zone trap." This situation involves remaining within familiar patterns and habits, which can ultimately lead to stagnation and dissatisfaction over time.
Steps to Break Free
1. Identify the underlying causes of your rut.
2. Set clear and achievable goals for change.
3. Take small, consistent actions such as learning something new, altering your daily routine, or trying a new hobby.

10/23/2025

https://youtu.be/JqBnKSFS34c

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10/22/2025

"In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. "Robert A. Heinlein.

The Trap of Busywork
Lack of Purpose and Its Consequences
When individuals lack a clear purpose or a long-term objective, they can become bogged down in unimportant, everyday tasks. Without a defined goal to guide them, it's easy to get caught up in meaningless daily activities, creating the illusion of productivity without progress toward anything truly significant.
The Nature of Insignificant Tasks
These insignificant tasks, often referred to as "busywork," fill up time but do not contribute to larger goals. People may find themselves strangely loyal to these activities, demonstrating a compulsive or automatic attachment even though such tasks do not lead to any desired outcome.

10/21/2025

https://youtu.be/v8UnDtkD4SI

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10/20/2025

Robert Heinlein was a famous American science fiction author, naval officer, and aeronautical engineer known for pioneering hard science fiction, writing classic novels like Stranger in a Strange Land and Starship Troopers, and influencing the genre through his emphasis on scientific accuracy and social themes. He is often called the "dean of science fiction writers" and was known for exploring complex social and political ideas in his work, coining terms like "grok" and popularizing "pay it forward"
Recently I found a quote from Robert Heinlein: "In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it".
Let’s start by describing clearly defined goals.
In nursing we were taught to use the SMART framework, which ensures that objectives are specific, measurable, achievable, relevant, and time bound.
Goals that are specific have a significantly greater chance of being accomplished. To make a goal specific, the five “W” questions must be considered:
Who: Who is involved in this goal?
What: What do I want to accomplish?
Where: Where is this goal to be achieved?
When: When do I want to achieve this goal?
Why: Why do I want to achieve this goal?
There are other frameworks but the reasoning behind why we need them is similar. Goal setting is important because it provides a sense of purpose, improves focus, boosts motivation, allows you to measure progress, and helps you overcome obstacles. Goals act as a roadmap, helping you to prioritize tasks, track success, and maintain momentum towards your desired outcomes.

10/15/2025

Wise words

Life lessons from a 90 year old monk..

10/15/2025

https://youtu.be/r8sZKm6nVCA

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10/13/2025

Wishing everyone a Happy and Peaceful Thanksgiving. 🐴

10/12/2025

Just walk, even for just a few minutes; you'll start feeling a different you 🥰

The Holistic Psychologist

10/10/2025

How do we look after our relationships?

10/09/2025

Give yourself some grace. Meaning: offer yourself the same kindness, compassion, and understanding that you would give to a friend, especially during difficult times or when you make mistakes. It involves practicing self-compassion, letting go of perfectionism, acknowledging your limitations, and giving yourself permission to be human and to rest without self-criticism or punishment.

10/08/2025

According to Robert Waldinger, director of the Harvard Study of Adult Development, good relationships are essential for happiness because they act as stress regulators, helping to calm the body's "fight-or-flight" response and lower stress hormones. This leads to better physical health, improved mental well-being, longer life, and overall greater contentment compared to social isolation.
https://www.youtube.com/watch?v=6Ntt28LfCp4

3 Key Findings of the Harvard Study
Link to article: https://www.6seconds.org/2025/07/28/harvard-grant-study/

Robert Waldinger, a psychiatrist and professor at Harvard Medical School, leads the Harvard Study of Adult Development, the longest study of adult life ever ...