Veedha Yoga

01/07/2026

Winter Yoga Series begins soon- Root In This Winter

Winter is your invitation to slow down, ground in, and come home to your body.
Our is filling and this is your final chance to join a deeply nourishing practice designed to calm the nervous system, strengthen and release the hips, and support your root chakra (your center for connection, presence, strength, stability, groundedness, safety and alignment)

Through slow, intentional movement, breath, and restorative moments, we’ll work with the muscles that support healthy hip function—glutes, hip flexors, inner thighs, outer hips, and low back—helping you feel more stable, mobile, and at ease during the winter months.

✨ Practice in a small, client-centered studio with personalized support, a family-like environment, and space to truly be seen and supported.

Series begins soon
Limited spots available to ensure your practice is all about you!

Reserve your spot now and give yourself the gift of grounding, ease, and connection this winter. Link in bio to book

Last chance to book & receive discount on full series

12/30/2025

Welcome to Your Winter Sancturay ~ Join Us!
https://wix.to/dl8jKGA

After the holidays join us for 8 weeks and find, build and stabilize your roots.
Feel the difference of small intimate yoga studio with heart and soul can make
*1:1 support (I offer soooooo many options)
*work on personal goals and needs
*individual needs and wants directly supported (if you are working on injury or with pain, no worries....I've got you!)
*No rush, no pressure in a casual community based setting (take your time to feel & enjoy it all)
*come as you are (physically, mentally or energetically....Ive got you!!)

11/24/2025

What a great day with my love at picking out our Christmas tree, enjoying incredible pizza from their outdoor wood oven with hot apple cider and whiskey to keep us warm. Lucky the rain stopped and the rainbow came out as soon as we got there.
What a great day …so grateful ❤️
Let the season begin ❤️

11/10/2025

We are at that point in time where it is the calm before the storm.... the moment before the insanity of the holidays ....the moment before we hurry hurry hurry to the new year..... only to then waaaaiiiiit, until spring arrives and we do it all again.

However, before the we rush to the next thing, can we allow ourselves to pause and take a breath..... just take a hot second to not do anything except enjoy a still moment and feel enough.

The grace of being still is so hard for many of us, me included. I/We/us/society feels so validated in the busy and productive. It seems like doing something holds more honour than doing nothing.

It sucks doesn't it?

Why do we have to DO MORE to BE MORE?

I feel that so deeply, and something that I actually struggle with, and I'm not just saying that.

This is where this practice honours your worth, and doesnt expect you to do more or be more. Just show up and be you in that moment.

You are enough in your body, in the stillness, in the mind, in this. moment!

If you are in need to feel enough, find your way to the mat ... I am here with you and together we are enough.

Classes to support you this week:
Rest & Release Tuesdays 7:15pm
Men's Mindful Movement Thursday 7:30pm
Weekend Warrior flow Saturdays 9am

Claim your right to peace & rest— reserve your spot today

11/04/2025

You deserve a break, and your body deserves rest as well
I am here to support you

Why Restorative Yoga Heals More Than Muscles

Did you know Yin Restorative yoga doesn’t just stretch your body — it resets your nervous system?

Let me explain first what this style of yoga is first...
Yin Yoga is a slow paced meditative style class where you are guided through a series of longer held stretches (about 1-3 min to hold), with options and supports like blocks and bolsters. This approach with your body

Here’s how it works:
🌙 Long-held stretches for ligament, fascia, muscle and joint relief and to improve function
🌙 Gentle breath work signals safety to your body, and brings system into rest & digest
🌙 Deep rest improves digestion, sleep, and mood & calms stress hormones

In a world that tells us to do more, yin restorative yoga reminds us we are enough.

Join me TONIGHT for Relax & Release
7:15pm at Norfolk Chiropractic & Wellness
Reserve your mat through link in bio

10/27/2025

Resilience is Built in the Off-Season

Athletes know it. Dancers know it.

Movers know it.

The real gains happen in the off-season — when you focus on building strength, stability, and mobility instead of just pushing harder.

Your off-season starts now.

If you golf, play sports, bike, hike, swin or just want to build the body you want in summer, now is the time to work on your core strength, hip & spine stability and mobility....your future self will thank you ❤️

Build yourself up NOW so you can enjoy life to the fullest when summer comes around again!

📅 Book a class this week and give your body the care it needs

Build your strongest, most resilient self this fall — join us!

10/20/2025

Men — this one’s for you. 💪

Mobility training isn’t about doing the splits… it’s about keeping your body strong, injury-free, and able to handle the demands of your work, hobbies, and sports.

Our Men’s Mobility class focuses on:
✅ Strengthening hips, knees, and shoulders
✅ Improving balance and core stability
✅ Reducing pain from old injuries

📅 Drop in Availables Thursday's 7:30pm
🎟️ Book your spot - link in bio

BRING A FRIEND AND YOU BOTH GET YOUR FIRST CLASS FREE!

Mobility = strength in motion.
Join us this week.

10/15/2025

Join me at for a blissful afternoon class to find easy and relaxation in body mind and restore your energy

Visit let it be halo to book

10/13/2025

'Ouchie 😳...that stings' is honestly what I hear a lot when we are in this class doing the work.

After we laugh in our mutual discomfort, I remind them that a little bit of work goes a long way with therapy balls.

But its true, you only need a few minutes with a therapy ball and it can unlock more mobility than hours of stretching. 🌀

Why? Because fascia — your body’s connective tissue — needs gentle, targeted pressure to release.

In The Mobility Project class on thursdays, we’ll use therapy balls to:

✨ Release stubborn muscle knots

✨ Improve joint range of motion

✨ Reduce pain and tension in hips, shoulders, and back

📅 Grab your spot for this week

Feel the difference in just one session — book now

It may sting a little but it works!

10/11/2025

Deepening Connection & Listening to Your Body’s Signals

Your body whispers before it shouts.
Are you paying attention?

Tension, headaches, anxiety, shallow breathing, sleeplessness, restlessness, chronic overthinking, chronic pain — these aren’t random symptoms.
They’re your body’s way of saying, “Something needs to shift.”

Somatic Energy Work teaches you how to listen to those signals and meet them with compassion.

When we respond to the whispers, we don’t have to wait for the screams.

Book your October session and start listening to what your body’s been trying to tell you.

10/08/2025

Sink into deep stillness and serenity with Yin restorative yoga in the Salt Cave, a grounding experience designed to nurture your body mind and spirit. Be guided through gentle postures, inviting deep release, spacious breath, an ultimate relaxation. This class is the perfect sanctuary to unwind, restore, balance, and reconnect with your inner state of calm



Pop up special classes
Sunday Oct. 26, 3pm
Sunday Nov. 30, 3pm

Visit link in bio to register

10/06/2025

Why Mobility Declines with Cold Weather

Ever notice your body feels stiffer in the fall and winter?

Here’s why:
❄️ Cooler temps = reduced blood flow to muscles
❄️ Less outdoor movement = more time sitting
❄️ Cold weather makes connective tissue less elastic

The fix?
Stay consistent with movement that warms and mobilizes the body.

This week’s classes are designed to:
🔥 Improve joint range of motion
🔥 Keep muscles supple
🔥 Boost circulation and warmth from within

📅 Join us this week dive into hip stability & strength. Activate the muscles to increase heat & build strength
🎟️ Reserve your spot now

Don’t let the cold slow you down — keep your body moving