Veedha Yoga

02/19/2026

Stress Relief starts here: Salt Cave Yin Yoga this Sunday

Join us Sunday Feb. 22 at 3pm in Morriston and slide into deep rest and renewal with our Yin Restorative Yoga in the Salt Cave
This class is honestly so incredible, it reaches every corner of the body mind and even your nervous system.... from relieving aches in the lower back to releasing pain in the neck, to calming a busy mind and calming anxiety in the chest! This class honestly help supports you where you need it the most, and maybe even in places you didn't know you needed!!

Surrounded by the healing glow of Himalayan salt, you’ll be guided through gentle relaxing breath work, mindful stretching, and a grounding meditation to help you release stress and leave feeling lighter, calmer, and more connected.
Spots are limited to 6 so I can help each and every one of you directly
— reserve yours now!

Stretch in the salt cave, come home to calm

02/17/2026

Sometimes when the universe turns your world upside down in a moment and leaves you raw and activates the shadows… there is nothing you need to do…
Except breath
lean into the feelings and sensations & let them flow
Remain open to receive what is meant for you
Encourage your heart to remain open to love
Ask for more compassion and understanding
Remember what you truly are grateful

Remember being right is not the way … ask yourself what are you refusing to look at or hear ???

Turning inward and holding space for all of the emotions that are coming up and truly listen to them.

What shadows or gremlins as I call them (fears, illusions, guilt, shame, grief) are coming up ?

What am I not wanting to feel and let flow ?
Feeling it hurts
Feeling it sucks
Feeling it is hard
Feeling it is scary

Feeling it is what is needed so it can flow through you and heal

Feeling it is FREEDOM

Today when I opened to feeling it it hurt, I cried (still crying), so raw so destroyed so painful

Then I opened my heart and leaned into compassion trust understanding and encouraged the love to still take up space.

I love
I allow feeling and flow
I trust
I surrender

Sometimes the black cheetah (my protector) in me just needs to sit back and breath for a minute …. I’ve got this

02/06/2026

Sunday Feb 22, 2026 3pm in morriston
1 hour of soft gentle stretching, mindful guided meditation and easeful somatic practices to ease the nervous system.

01/30/2026

01/07/2026

Winter Yoga Series begins soon- Root In This Winter

Winter is your invitation to slow down, ground in, and come home to your body.
Our is filling and this is your final chance to join a deeply nourishing practice designed to calm the nervous system, strengthen and release the hips, and support your root chakra (your center for connection, presence, strength, stability, groundedness, safety and alignment)

Through slow, intentional movement, breath, and restorative moments, we’ll work with the muscles that support healthy hip function—glutes, hip flexors, inner thighs, outer hips, and low back—helping you feel more stable, mobile, and at ease during the winter months.

✨ Practice in a small, client-centered studio with personalized support, a family-like environment, and space to truly be seen and supported.

Series begins soon
Limited spots available to ensure your practice is all about you!

Reserve your spot now and give yourself the gift of grounding, ease, and connection this winter. Link in bio to book

Last chance to book & receive discount on full series

12/30/2025

Welcome to Your Winter Sancturay ~ Join Us!
https://wix.to/dl8jKGA

After the holidays join us for 8 weeks and find, build and stabilize your roots.
Feel the difference of small intimate yoga studio with heart and soul can make
*1:1 support (I offer soooooo many options)
*work on personal goals and needs
*individual needs and wants directly supported (if you are working on injury or with pain, no worries....I've got you!)
*No rush, no pressure in a casual community based setting (take your time to feel & enjoy it all)
*come as you are (physically, mentally or energetically....Ive got you!!)

11/24/2025

What a great day with my love at picking out our Christmas tree, enjoying incredible pizza from their outdoor wood oven with hot apple cider and whiskey to keep us warm. Lucky the rain stopped and the rainbow came out as soon as we got there.
What a great day …so grateful ❤️
Let the season begin ❤️

11/10/2025

We are at that point in time where it is the calm before the storm.... the moment before the insanity of the holidays ....the moment before we hurry hurry hurry to the new year..... only to then waaaaiiiiit, until spring arrives and we do it all again.

However, before the we rush to the next thing, can we allow ourselves to pause and take a breath..... just take a hot second to not do anything except enjoy a still moment and feel enough.

The grace of being still is so hard for many of us, me included. I/We/us/society feels so validated in the busy and productive. It seems like doing something holds more honour than doing nothing.

It sucks doesn't it?

Why do we have to DO MORE to BE MORE?

I feel that so deeply, and something that I actually struggle with, and I'm not just saying that.

This is where this practice honours your worth, and doesnt expect you to do more or be more. Just show up and be you in that moment.

You are enough in your body, in the stillness, in the mind, in this. moment!

If you are in need to feel enough, find your way to the mat ... I am here with you and together we are enough.

Classes to support you this week:
Rest & Release Tuesdays 7:15pm
Men's Mindful Movement Thursday 7:30pm
Weekend Warrior flow Saturdays 9am

Claim your right to peace & rest— reserve your spot today

11/04/2025

You deserve a break, and your body deserves rest as well
I am here to support you

Why Restorative Yoga Heals More Than Muscles

Did you know Yin Restorative yoga doesn’t just stretch your body — it resets your nervous system?

Let me explain first what this style of yoga is first...
Yin Yoga is a slow paced meditative style class where you are guided through a series of longer held stretches (about 1-3 min to hold), with options and supports like blocks and bolsters. This approach with your body

Here’s how it works:
🌙 Long-held stretches for ligament, fascia, muscle and joint relief and to improve function
🌙 Gentle breath work signals safety to your body, and brings system into rest & digest
🌙 Deep rest improves digestion, sleep, and mood & calms stress hormones

In a world that tells us to do more, yin restorative yoga reminds us we are enough.

Join me TONIGHT for Relax & Release
7:15pm at Norfolk Chiropractic & Wellness
Reserve your mat through link in bio

10/27/2025

Resilience is Built in the Off-Season

Athletes know it. Dancers know it.

Movers know it.

The real gains happen in the off-season — when you focus on building strength, stability, and mobility instead of just pushing harder.

Your off-season starts now.

If you golf, play sports, bike, hike, swin or just want to build the body you want in summer, now is the time to work on your core strength, hip & spine stability and mobility....your future self will thank you ❤️

Build yourself up NOW so you can enjoy life to the fullest when summer comes around again!

📅 Book a class this week and give your body the care it needs

Build your strongest, most resilient self this fall — join us!

10/20/2025

Men — this one’s for you. 💪

Mobility training isn’t about doing the splits… it’s about keeping your body strong, injury-free, and able to handle the demands of your work, hobbies, and sports.

Our Men’s Mobility class focuses on:
✅ Strengthening hips, knees, and shoulders
✅ Improving balance and core stability
✅ Reducing pain from old injuries

📅 Drop in Availables Thursday's 7:30pm
🎟️ Book your spot - link in bio

BRING A FRIEND AND YOU BOTH GET YOUR FIRST CLASS FREE!

Mobility = strength in motion.
Join us this week.

10/15/2025

Join me at for a blissful afternoon class to find easy and relaxation in body mind and restore your energy

Visit let it be halo to book