Veedha Yoga

04/22/2026

Saturday April 25th 1230pm

04/02/2026

03/19/2026

Its not to late to make a change....your future self will thank you
What is holding you back from saying yes now?
Is it your schedule? is it capacity to add one more thing to your time? is it finances?
AND at the same time are you sick and tired of being sick and tired?

so what do you do?
well...you can choose to do nothing and nothing happens or changes, either way. You stay where you are.
A body that is in pain
A mind that is loud and busy with stress, thoughts, emotions
A nervous system that is overwhelmed by life
Your body your choice.

Question is, is where you are really where you want to be ,or how you want to feel?

This work (yoga, energy work, somatics) works because it allows you grace to be how you are and empowers you with tools that actually work to help relieve the body of its pain, quiets the mind and stops the constant chatter (self doubt, fears, etc) and helps the nervous system regulate so you can handle what you need to handle in life

The power is within you to choose.
Stay as is, if as is is working enough, or shift and begin a new way out of the dark.

Msg me and we can talk about it.







https://wix.to/3C0JOyX

03/17/2026

Today like most days lately I wanted to cancel and not do and just give in to the pain.
Thank you for being my coach my cheerleader and my friend.
Reminding me I am not my pain I am not a victim to my pain. I chose to move within ranges that are useful and manageable. I am in control of my body and how I love her.

This is resilience and patience
This is wisdom
This is regulation and working with my body to reduce my chronic pain

I love my body
I respect my body
I honour her edges and her capacity
She is strong wise and knows what she needs to do

Thanks Tyler for creating the program I need to work with my body. You’re brilliant at curating my plan that empowers me to move and be strong 💪🏻… cause ya know I like feeling strong !!!!

nervoussystemregulatio

03/16/2026

Feeling incredibly grateful today 🙏
A heartfelt thank you for this beautiful 5-star review.
Knowing that my work in class and experiences are helping people move better, feel safe and supported, reconnect with themselves and feel connected in community is exactly why I do this work.
Your support, trust, and presence in this community mean so much.

Thank you for being part of the journey. 💛

03/15/2026

I am good …I appreciate you ❤️🙏🏻
Thank you thank you for being my witness and being so caring and compassionate

Life can be messy. Permission to be messy when you need to. And We can build residence together.

Stay tuned for what I do to build my resilience ❤️

03/15/2026

This is me raw and real … once you see past the picture on the outside
…it’s been a long time I know.
Returning to self takes time and grace 🙏🏻

This is a long share…. I appreciate your grace to listen.


❤️

03/03/2026

Unplug. Unwind. Reconnect ~ 3 Day Digital Detox Yoga Retreat in Algonquin April 10-12, 2026
Craving some space from all the Noise?
Ready to truly unplug and get away from it all for a little bit!

Join us for a 3-Day Digital Detox & Self-Care Retreat in the breathtaking Algonquin Park area at Northern Edge Algonquin Retreat Centre. Hosted by Evolve Wellness Retreats, this immersive weekend invites you to step away from screens and sink into forest bathing, somatic yoga, reiki, sauna sessions, sound healing, creative expression, and chef-prepared nourishing meals.

Reset your nervous system. Reconnect to your body. Remember who you are without the noise.
🌿 Spaces are limited for this intimate experience — claim your spot now and give yourself the reset you’ve been craving.

DM us or click the link in bio to register.

April 10-12, 2026

02/26/2026

Less grind. More grounded.
This spring we shift the focus upward —
to the chest, shoulders, upper back, and neck.

Because most people aren’t weak…

They’re overloaded.
Forward-collapsed.
Maxed out in their nervous system.

Our Spring Yoga Series is about connection + strength + intention.
We’re building intelligent upper-body strength.
Improving mobility where you’re tight.
Stabilizing where you’re unstable.
Opening the heart space.
Supporting the spine.

When the upper body organizes, the breath deepens.
When the breath deepens, the nervous system regulates.
When the nervous system regulates — everything changes.

If movement just isn't enough, you need more help than that before the s**t really hits the fan, I'VE GOT YOU!!
Somatics, Breathwork and Energy work are very effective practices to incorporate to help:
• Down Regulate stress & Release stored tension
• Support chronic pain patterns
• Restore energy + vitality
• Help you feel clear and grounded again

Move better.
Declutter your mind.
Reduce stress.
Build resilience.

Less grind. More grounded.

Spring registration + private mentorship now open!
DM me “SPRING” for more details.



https://wix.to/d4ybT09

02/19/2026

Stress Relief starts here: Salt Cave Yin Yoga this Sunday

Join us Sunday Feb. 22 at 3pm in Morriston and slide into deep rest and renewal with our Yin Restorative Yoga in the Salt Cave
This class is honestly so incredible, it reaches every corner of the body mind and even your nervous system.... from relieving aches in the lower back to releasing pain in the neck, to calming a busy mind and calming anxiety in the chest! This class honestly help supports you where you need it the most, and maybe even in places you didn't know you needed!!

Surrounded by the healing glow of Himalayan salt, you’ll be guided through gentle relaxing breath work, mindful stretching, and a grounding meditation to help you release stress and leave feeling lighter, calmer, and more connected.
Spots are limited to 6 so I can help each and every one of you directly
— reserve yours now!

Stretch in the salt cave, come home to calm

02/17/2026

Sometimes when the universe turns your world upside down in a moment and leaves you raw and activates the shadows… there is nothing you need to do…
Except breath
lean into the feelings and sensations & let them flow
Remain open to receive what is meant for you
Encourage your heart to remain open to love
Ask for more compassion and understanding
Remember what you truly are grateful

Remember being right is not the way … ask yourself what are you refusing to look at or hear ???

Turning inward and holding space for all of the emotions that are coming up and truly listen to them.

What shadows or gremlins as I call them (fears, illusions, guilt, shame, grief) are coming up ?

What am I not wanting to feel and let flow ?
Feeling it hurts
Feeling it sucks
Feeling it is hard
Feeling it is scary

Feeling it is what is needed so it can flow through you and heal

Feeling it is FREEDOM

Today when I opened to feeling it it hurt, I cried (still crying), so raw so destroyed so painful

Then I opened my heart and leaned into compassion trust understanding and encouraged the love to still take up space.

I love
I allow feeling and flow
I trust
I surrender

Sometimes the black cheetah (my protector) in me just needs to sit back and breath for a minute …. I’ve got this

02/06/2026

Sunday Feb 22, 2026 3pm in morriston
1 hour of soft gentle stretching, mindful guided meditation and easeful somatic practices to ease the nervous system.