Veedha Yoga

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Canada
Guelph, ON
Veedha Yoga

Movement Specialist. Embodiment Coach. Yoga Instructor
Spinal Energetics Facilitator. Reiki Master. We also learn to balance our effort and surrender in each pose.

VeedhaYoga offers group and private instructional practice in Hatha, Vinyasa, restorative and Yin style yoga in a tranquil home based studio or in the comfort of your home. A unique yoga training experience dedicated to building a strong body and peaceful mind while unleashing the passion and strength from within you! unbind yourself, declutter your mind, and shed what you no long want! Vinyasa yoga symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. Hatha yoga is a path toward creating balance through poses or asanas. In our physical bodies we develop a balance of strength and flexibility. Restorative yoga involves the use of props (sometimes lots of props) to allow the body to feel totally supported, to allow the body to relax and release; long holds of these gentle postures, postures often selected to address specific challenges; and deep mental and visceral relaxation. Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time—five minutes or longer per pose is typical. The poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility while improving the flow of "qi" or energy in the body.

09/08/2025

Mobility is the Missing Link

Most people focus on strength or flexibility… but mobility is the bridge between the two.

Mobility = your ability to move freely and easily through your joints, without pain or stiffness.

It’s what keeps you able to:
✅ Get down on the floor and back up with ease
✅ Climb stairs without feeling it in your knees
✅ Keep doing the activities you love well into the future

This fall, we’re focusing on building mobility that lasts a lifetime.

Ready to feel stronger, looser, and more at home in your body?
Join us in class this week.

link in bio to register for your class today and start moving with ease again

09/07/2025

COME WORK WITH ME!
This Is Your Season to Move Better!!

You weren’t meant to live in a body that feels tight, tired, or in pain.

This is your season to move with ease.
To reclaim your range.
To ground in strength — and open into possibility.

The Fall Yoga Series is a curated blend of:
🧘‍♀️ Yin + Restorative stillness
💫 Somatic release + nervous system reset
🔥 Functional mobility + flow for real-world movement

✨ This isn’t about doing more — it’s about moving smarter.
It’s about moving in a way that gives back to your body, instead of taking from it.

If you’ve been feeling:
🌀 Stiff in your hips
🌀 Disconnected from your breath
🌀 Stuck in cycles of tension or fatigue...

This is your invitation.
Your return to flow.
Your movement reboot.

🧘‍♀️ Final spots open now — don’t miss it.
link in bio or visit my website

09/04/2025

Integration and Ongoing Support
When you work with me in any capacity, the work doesn't stop there. Whether you have a treatment, join a yoga class or a workshop, I am here to support you as you navigate your next steps. From playlists to meditation or breath practices, I offer complete detailed integration packages so you can continue working on your progress at home.

Beginning your transformation is one thing. Sometimes the hardest thing, but not the only thing that is important.

The work opens the door.
Integration walks you through it.
⠀
After a session, your system may feel open, raw, or beautifully energized. To deepen the healing, I offer integration practices: grounding, breath, journaling, hydration, rest.
⠀
This is the part where the real shift happens.
⠀
✨ Benefits of Integration:
• Stabilizes the nervous system
• Helps emotional releases land fully
• Builds long-term resilience
• Turns temporary relief into lasting transformation
⠀
🌿 Ask me about my Integration Packages for ongoing 1:1 support that honours the full arc of your healing.

09/02/2025

Welcome to fall!
Once we get the kids settled into their classrooms and parents can take a breather, we can then focus on what we can do FOR OURSELVES this fall. Something that we can do to get back on track with our wellness goals after a fun summer!
Well here is something... its good for your body, good for your mind, be in around other people needing the same thing.

Fall series begins to roll out Saturday Sept. 6.

Why Mobility Matters This Fall
Unlock movement, unlock energy
Most people don't realize how much tight hips impact their entire body — posture, gait, back pain, even mood and fatigue.

The hips are the emotional storage center of the body in somatic and yoga philosophy.
🍁 Your hips hold more than just tight muscles.
They carry your stress, your stories, and your sense of groundedness.
This fall, give them the freedom they’ve been craving.
💥 Our Fall Yoga Series is designed to build hip mobility, increase flexibility, and improve full-body range of motion — through movement that heals.
Choose from 5 unique classes.
https://www.veedhayoga.com/book-online to book

09/01/2025

Let’s clear something up:
Stretching ≠ Mobility.

You can stretch for years and still feel tight if you’re not moving functionally.

🔍 Here’s the difference:

🧘 Stretching = Temporarily lengthening muscles
💪 Mobility = Training your joints to move actively and stay open

That’s why our Fall Yoga Series isn’t just about bending — it’s about retraining how your body moves.

In classes like The Mobility Project & Vinyasa Flow, you’ll:
✅ Build hip mobility with strength + intention
✅ Re-pattern the nervous system
✅ Train your body to move through space with ease
✅ Support your joints for long-term health

✨ This is the kind of practice that changes how you walk, lift, sleep, and live.

Your body wants to move — and move well.

The Fall Yoga Series is your chance to reclaim that freedom.
Fall series begins week of September 6

Check my website for full schedule this fall
Tap the link in bio to join us.
Or
if a GROUP THING IS NOT YOUR THING, and you need something more 1:1 connect with me and we can make that happen

TOGETHER WE WILL GET YOUR MOVING BETTER AND FEELING GREAT AGAIN!!!

08/28/2025

Nervous System Regulation 101

You can’t heal in survival mode.
⠀
Many of us live in a constant state of fight, flight, or freeze—our bodies braced, breath shallow, minds racing. Spinal Energetics, Reiki, and Breathwork gently guide your system into a regulated state where healing can finally happen.
⠀
When your nervous system feels safe, everything changes.
⠀
✨ Benefits:
• Calms anxiety & overwhelm
• Supports better digestion, sleep, and focus
• Shifts you from reactivity to presence
• Rewires patterns of chronic stress
⠀
🤍 Want to feel safe and steady in your body again?
Let’s start with a 1:1 session.
Link in bio to book.

08/25/2025

It’s Not Just Your Back. It’s Your Hips

Your hips are the foundation — not just your legs.

If you're feeling…
🔸 Lower back stiffness
🔸 Knee pain after sitting or walking
🔸 Tightness in your hamstrings
🔸 Emotional fatigue you can’t shake
…you’re likely dealing with restricted hip mobility. And no, one stretch won’t fix it.

This fall, we’re going deep — with Yin + Restorative to soften, Somatic Yoga to unwind trauma stored in the fascia, and Functional Mobility to retrain how you move.

✨ In just one series, you’ll learn how to:
✅ Create real range of motion
✅ Relieve pressure in your spine
✅ Open your hips safely
✅ Move better — and feel better — every day

Your hips are the key. And I have built a full-body experience around unlocking them.

🧡 Ready to stop patching pain and start healing the root?

Join us.
🧘‍♀️ link in bio to join series
📅 Fall Yoga Series | All levels welcome
Classes include: Yin Restorative Fusion, The Mobility Project, Vinyasa Flow & more

08/21/2025

Client Story – The Shift

“I didn’t realize how heavy I felt… until I finally let go.”
⠀
One of my clients came in carrying years of emotional weight she couldn’t name. Through a series of sessions using Spinal Energetics and Breathwork, she finally felt the release her body had been craving.
⠀
We hold so much stored emotion in our bodies and sometimes it morphs into things we can feel, like pain or restrtiction. Its our bodies way of telling us something is hidden there.

This work is subtle, powerful, and real.
⠀
✨ Benefits:
• Emotional freedom
• Feeling lighter, clearer, more aligned
• Deep nervous system rest
• Reconnection to your body, self, and purpose
⠀
You deserve to feel this shift too.
DM me to book your first session and begin your journey.

Breathwork

08/18/2025

Why Mobility Matters This Fall

Unlock movement, unlock energy
Most people don't realize how much tight hips impact their entire body — posture, gait, back pain, even mood and fatigue.
The hips are the emotional storage center of the body in somatic and yoga philosophy.

🍁 Your hips hold more than just tight muscles.
They carry your stress, your stories, and your sense of groundedness.
This fall, give them the freedom they’ve been craving.
💥 Our Fall Yoga Series is designed to build hip mobility, increase flexibility, and improve full-body range of motion — through movement that heals.

Choose from 5 unique classes.
🎯 Drop-in or join the series.
🔗 Registration now open — link in bio.

Address

Guelph, ON

Website

http://Www.veedhayoga.com/

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