What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 12pm

Bedtime Beginnings -Certified Sleep Consultant

Home
Canada
Guelph, ON
Bedtime Beginnings -Certified Sleep Consultant

Not sleeping well? We can help! Everyone deserves to sleep well, let us help you get back to a

11/11/2025

I’m honoured to be part of the Postpartum Wisdom Summit, hosted by and Dr. Vivianne Gantous, DACM. It is a gathering of 20+ experts, clinicians, and thought leaders exploring what true healing and balance look like after birth.

While my current work is shifting to focus on helping professionals and organizations improve sleep and sustainable performance, my career began by supporting families in the postpartum period. That early experience revealed just how deeply sleep, recovery, and identity are intertwined, lessons that remain central to the work I continue to do.

The summit goes beyond postpartum. It’s about understanding how we reclaim energy, presence, and balance through life’s many transitions, whether at home, at work, and within ourselves.

✨ The event is free and open to all.

Join us here: https://lnkd.in/ecJrm6GM

03/08/2024

Best advice for tonight and tomorrow is to go to bed earlier than normal to bank some sleep.

Tips for Sunday:

School Age Children – Split the difference with the old time and new time. If you have a child that does not nap and normally goes to bed around 7:00pm, you would put him to bed at 7:30pm on Sunday night, the first night of the time change. Do this for 3 nights, putting him to bed 30 minutes later than his normal time, then on the 4th night put him to bed at the normal time, 7:00pm or whatever is normal bedtime for your child.

Toddlers & Pre School Age – If you have a child age one and older, on Sunday, the first day of the time change, you would put him for his first nap 30 minutes later than normal. So if he naps at 9:30am usually, you would put him down at 10:00am. You would do the same with the afternoon nap if he takes an afternoon nap. For bedtime, if his normal bedtime is 7:00pm, you would put him down at 7:30pm. Do this for 3 nights after the time change and then on the 4th night, put him to bed at 7:00pm and on 5th day move naptimes back to normal time. So if your child naps at 9:30am, put him down at 9:30am and so on with the rest of the day.

Infants – If you have a baby and his bedtime has become predictable (usually over 6 months old) meaning he is always going to bed around the same time each night. If bedtime is normally 7:00pm move bedtime 15 minutes earlier each night until you reach the new normal time. So the first few nights you would put him down at 7:45pm, the second set of nights 7:30pm, and so on. Within a week or so you should be back to 7:00pm. If their bed is not predictable (0-6 months old) simply jump to the new time Sunday night as if you were traveling to a new time zone.

Read more: https://bedtimebeginnings.com/tipsfordaylightsavingsspring/

01/01/2024

May your new year be filled with joy, happiness and most importantly good sleep 😴

#2024

12/25/2023

Wishing you a holiday season and a whole year that is merry and bright!

Enjoy this time with your family and friends 🎅🏻🎄

10/31/2023

Happy Halloween 🎃👻

We hope you have a fun filled day and a safe night trick or treating!

🎃 We know bedtimes can get a bit later on nights like this but remember the routine is still important - don’t just rush your kids off to bed, they likely have a harder time settling quickly.

🎃 When you get in, start your routine - do pjs, brush teeth and read a book(s) and then off to bed.

🎃 Get them back on track tomorrow (maybe even a slightly earlier bedtime) and your sleep will remain a pillar in your home!

10/16/2023

In the famous words of Tina Turner 🎵 … to put it simply:

You're simply the best.
Better than all the rest.
Better than anyone.
Anyone I've ever met.

10/09/2023

We are thankful for many things - like all of you!

We hope you have an amazing thanksgiving with your family and friends who are just like family!

Enjoy all things pumpkin 🎃

09/25/2023

Connection over perfection.

Be kind to yourself - you’re doing amazing 🤍

09/18/2023

Lead by example, little 👀 are always watching and learning, trying to embody who we are and what we do.

09/11/2023

It truly takes a village.

We would not be where we are without our village. Don’t be afraid to find yours, lean in them, embrace the messy and the fun, make the memories.

And don’t forget we are here to support you and be a part of your village.

Address

4460 Victoria Road South
Guelph, ON
N0B2J0

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 12pm

Telephone

+15198526225

Website

https://bedtimebeginnings.com/

Alerts

Be the first to know and let us send you an email when Bedtime Beginnings -Certified Sleep Consultant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Guelph?

Our Story 🌙

As a Certified Sleep Sense™ and Solve Your Sleep™ consultant, I’ve undergone a comprehensive training and mentoring program which has given me the very best tools and knowledge available to help you start sleeping through the night! We are all meant to sleep but many of us do things, often inadvertently, to prevent our bodies from getting the rest they need. My role as a behavioural sleep specialist is to pinpoint what is holding you back and create a customized plan to get you back to sleep.

You can only really achieve your personal best by being well rested and allowing your body and mind the time it requires to recharge.

Contact me for your free evaluation so we can get you back to sleep again!