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Janine Buisman Wilcox, Naturopathic Doctor

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Canada
Guelph, ON
Janine Buisman Wilcox, Naturopathic Doctor

I want you to get to the root of your health challenges. I want you to have the energy that you need to fulfill the multitude of roles that you have in life.

I want to make things easier for you to take care of yourself and to take care of your kids.

10/20/2025

My last Baby Food Intro Class of 2025 is coming up! Perfect for new and expecting parents and caregivers.

On October 22nd , I will be offering my last FREE online class of 2025, covering all of the essential pieces to consider on this journey. Click the link in my bio to register!

Even if you can’t make it live, be sure to register, as I will be sending out a replay afterwards. You’ll have access for 1 week after the class.

This is helpful for all caregivers, so please share with family and friends who might benefit!

Link in bio to save your spot :green_heart:
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09/11/2025

And we're back! School has started. Sports have begun. It's the New Year for many families. With that, many patients are making goals in terms of what they would like the fall to look like and how to prioritize their health.

I've had a few conversations with patients this past week about such goals and a common theme has been to pace yourself. It's easy to want to jump into everything all at once and have lofty visions of what the year will look like. But you can overdue your health goals!

I encourage you to spend some time in reflection on what matters to you the most. What helps you feel the most like yourself? I've had many people comment that it really helps them reframe their goals.

Practically, for most people, the first step if not happening yet, is prioirizing sleep.

Adequate rest is KEY to support movement, stress, and nutrition. For most people this looks like a good 7 to 8 hours of sleep. If your kids are interrupting you multiple times in the night, you may need even more than that. We don't want exercise or other health goals getting in the way of your sleep.

Once you're consistently getting good sleep, the next area to focus on is often nutrition. How do we avoid mix skipping meals? Are we having a balanced plate (half a plate for some vegetables, a quarter starch, a quarter protein). Can we do anything to make this a little bit easier to avoid the millions of decisions every single day?

There are SO many things to reflect on, and it's easy to get overwhelmed and subsequently stuck. Don't hesitate to reach out if you need support in making your health goals specific and achievable!

09/05/2025

Progress means changing and adapting with your body's different needs.

What piece of progress are you implementing this week?

08/22/2025

The next Baby Food Intro Class is 2 months away! Perfect for new and expecting parents and caregivers.

On October 22nd , I will be offering my last FREE online class of 2025, covering all of the essential pieces to consider on this journey. Click the link in my bio to register!

Even if you can’t make it live, be sure to register, as I will be sending out a replay afterwards. You’ll have access for 1 week after the class.

This is helpful for all caregivers, so please share with family and friends who might benefit!

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Sign up for my weekly newsletter where I share free, bite-sized health tips you can start using right away on my website www.ndguelph.com

Book a virtual or in-person visit with me through the link in my bio!
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08/19/2025

One of my patients and I had a conversation this past week about her goals in her return to work in September. After a summer of rest and clarity, her goals were to move consistently, prep lunches in advance, and set healthier boundaries at work.

Changing nutrition and movement takes work: planning, decision-making, willpower, time. Capacity doesn’t magically appear; it’s created when we protect it.

If work emails bleed into your evenings, if family demands override your own self-care, if your calendar is booked wall to wall — it’s not a lack of motivation holding you back. It’s a lack of boundaries.

I love hearing about and supporting you in your goals, and most of my job is about the HOW. Let’s dig deep and talk about boundaries to support you in this next season of the year!

What question stuck out to you the most? Let me know below
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02/04/2025

A handful of nuts is not lunch!

Are you working from home and not breaking to eat until 2 pm?
Are you home with kids and eating more snacks than a full and consistent lunch?

Are you working from home and not eating until 2 PM? Or are you at home with kids, snacking more than having a proper, consistent lunch?

Looking to make a change? Here are my top tips!

👉Make the decision of what to have for lunch the night before while you’re packing up dinner.
Preloading this decision in your brain can make it easier in the moment the next day to grab what you’d already decided on.

👉Set your lunch time as an alarm.
If you’re finding that you are forgetting to eat, start setting yourself an alarm and stopping when it goes off.
Your body needs this fuel to focus, stay calm and have the energy that you need throughout the day!

Register now using the link in my bio! Can't wait to chat.

01/30/2025

01/17/2025

Why do we focus on progress instead of perfection?

Because you, your body, your goals and your needs are constantly changing!

Progress allows for flexibility, there will be weeks when life gets crazy. Habits and routines that you've built can support you through that.

Progress means recognizing that the meal plan you've put yourself on is causing you stress which is causing more harm than good.

Progress means taking your iron with your yoghurt even though that’s not optimal for absorption (but WAY better than not taking it if you need it!).

Progress means grabbing a protein bar even if it’s a bit processed over skipping your breakfast.

Progress means realizing that your sleep is more important than your exercise at some points.

It means changing and adapting with your body's different needs.

So, what piece of progress are you implementing this week?

01/08/2025

I see so many patients bogged down by trivial things like:

👉The timing of their coffee
👉The search for seed oils in ingredients
👉Electrolytes, and parasite cleanses

But they’re forgetting the pillars of health and investigation that will actually get them achieving their goals and understanding their unique bodies. Make your time, energy and investment count by working with someone who can cut through the bu****it!

Not only that, but what’s really key is accountability.

We all have hard days, weeks, and seasons. And that means we sometimes need some hand-holding, troubleshooting in difficult times, more ideas/inspiration, and support with specific goals.

P.S - It’s also so much nicer to celebrate with another person when we’re seeing success!

This person doesn’t need to be me, maybe it’s another ND, your doctor, a personal trainer, dietician or other healthcare provider. Maybe it’s all of the above, but talk about your health goals with someone to get clear about what’s most impactful and to hold yourself accountable!

12/19/2024

We're back with PART 2 of our posts in review! 💚🙋‍♀️

Again, thank you for being here throughout the year. Every like, comment, and share is greatly appreciated.

If you missed last post, I'm sharin thought I’d share my top 6 most read/shared posts of the past 2 years, in case you missed them! All of them are featured in my newest blog post using the link in bio.

#3 If You're A Menstruating Person, You Can't Expect To Feel The Same Every Day
#2 The #1 Hormone To Test For In PMDD
#1 Protein Is Our Breakfast's Best Friend, But What Does That Look Like?

What was your favourite topic of the year? Let me know in the comments so I can keep making posts you love!

12/17/2024

A year in review in case you missed some posts! 💚🙋‍♀️

Thank you for being here throughout the year. I appreciate your feedback and sharing and I hope that you find the topics I post about helpful!

As the couple posts of the year, I thought I’d share my top 6 most read/shared posts of the past 2 years, so you can read in case you missed them! All of them are featured in my newest blog post using the link in bio!

#6 Protein is our breakfast's best friend, but what does that look like?
#5 The number 1 hormone to test for in PMDD
#4 If you’re a menstruating person you can’t expect to feel the same every day.

What was your favourite topic of the year? Let me know in the comments so I can keep making posts you love!

Address

264 Elizabeth Street
Guelph, ON
N1E2X7

Opening Hours

Tuesday	10am - 6pm
Wednesday	9am - 3pm
Thursday	11am - 8pm

Telephone

+12265017250

Website

http://www.ndguelph.ca/

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