ADHD Interrupted

ADHD Interrupted We're the ADHD & Spectrum Centre | ADHDInterrupted.com | Accepting Ontario clients
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09/14/2025
09/13/2025

A UK high school moved its start time from 8:50 a.m. to 10:00 a.m.—and the results were striking. Illness-related absences dropped by more than half, and exam progress climbed 12% across four years. 📈📚

By aligning with teens’ natural sleep cycles, students saw better health, focus, and performance. But when the schedule switched back, sickness rose 30%.

The findings underline how later starts can benefit both well-being and achievement, adding weight to calls for change in school schedules.

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Life productivity tips for ADHDers, Aspies/Autistic Peeps, and non ADHDers alike by The ADHD & Asperger’s/ASD Centre in Guelph, Canada, whose team members include Psych Professors, Psychotherapists, Coaches, Naturopathic Doctors, & Psychologists.

All of our therapists and coaches have ADHD/ASD ourselves here at the centre and love talking about it on a personal AND professional level! This page also discusses all things related to psychology and mental health as well as oppression-based issues.

www.ADHDInterrupted.com

FOR CANADIANS: Book a session (phone or in-person), 20 min free consults offered!: https://adhdinterrupted.janeapp.com/